Ensalada y carne de res
Common Food
23.93
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Ensalada y carne de res Nutrients FAQs
Nutrients
- Vitamin A:Ensalada y carne de res has 1015.5635 IU of Vitamin A.
- Vitamin B-12:Ensalada y carne de res has 3.0249 UG of Vitamin B-12.
- Vitamin B-6:Ensalada y carne de res has 0.4774 mg of Vitamin B-6.
- Vitamin C:Ensalada y carne de res has 10.8606 mg of Vitamin C.
- Vitamin D:Ensalada y carne de res has 9.3555 IU of Vitamin D.
- Ensalada y carne de res has 198.0608mg of Calcium.
- Ensalada y carne de res has 988.8445mg of Sodium, Na.
- Ensalada y carne de res has 644.7048mg of Potassium, K.
- Ensalada y carne de res has 3.269mg of Iron.
What is the calorie content of Ensalada y carne de res?
A typical serving 1 salad (265.15 grams) of Ensalada y carne de res contains approximately 471 calories.
You can check the exact calorie content by logging Ensalada y carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada y carne de res have?
The amount of fat in Ensalada y carne de res depends on the ingredients and preparation method. On average, one serving 1 salad (265.15 grams) of Ensalada y carne de res contains approximately 34.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada y carne de res have?
The protein content in Ensalada y carne de res depends on the ingredients exists in it. On average, 1 salad (265.15 grams) of Ensalada y carne de res contains approximately 28.39 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada y carne de res, Download Nutribit app for healthier you!
How much sugar does a Ensalada y carne de res have?
On average, 1 salad (265.15 grams) contains about 8.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada y carne de res.
How Much carbohydrates (carbs) is in Ensalada y carne de res?
The amount of carbohydrates (carbs) in Ensalada y carne de res depends on its serving size and preparation. On average, 1 salad (265.15 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada y carne de res.
How Much Fiber is in Ensalada y carne de res?
Ensalada y carne de res contains approximately 1.5 grams of fiber in 1 salad (265.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada y carne de res for healthier you!
What vitamins and minerals are in a Ensalada y carne de res?
Vitamins in Ensalada y carne de res:
Ensalada y carne de res contains following minerals:
General
Does Ensalada y carne de res contain caffeine?
Ensalada y carne de res does not contain any caffeine.
Does Ensalada y carne de res contain alcohol?
Ensalada y carne de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada y carne de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada y carne de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada y carne de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada y carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada y carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada y carne de res for free?
Yes! Since Ensalada y carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada y carne de res with water tracking feature?
Nutribit automatically calculates the water content of Ensalada y carne de res and adds it to your daily hydration log. Simply log Ensalada y carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada y carne de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada y carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada y carne de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada y carne de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada y carne de res
Protein, Vitamin A and Vitamin B-12 in Ensalada y carne de res supports bone health.
Protein in Ensalada y carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada y carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada y carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada y carne de res supports heart health.
Calcium in Ensalada y carne de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada y carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada y carne de res supports building and repairing tissues.
Builds and repairs tissues in Ensalada y carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada y carne de res supports immune function.
Supports immune function in Ensalada y carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada y carne de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada y carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada y carne de res provides energy.
Provides energy in Ensalada y carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada y carne de res supports muscle growth and strength.
Supports muscle growth and strength in Ensalada y carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada y carne de res helps in weight management.
Helps in weight management in Ensalada y carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada y carne de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada y carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada y carne de res improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada y carne de res is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada y carne de res regulates blood sugar levels.
Regulates blood sugar levels in Ensalada y carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada y carne de res supports eye health.
Vitamin A in Ensalada y carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada y carne de res boosts immune function.
Vitamin A in Ensalada y carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada y carne de res promotes healthy skin.
Vitamin A in Ensalada y carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada y carne de res enhances reproductive health.
Vitamin A in Ensalada y carne de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada y carne de res reduces the risk of certain cancers.
Vitamin A in Ensalada y carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada y carne de res promotes healthy development during pregnancy.
Vitamin A in Ensalada y carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada y carne de res maintains healthy mucous membranes.
Vitamin A in Ensalada y carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada y carne de res improves wound healing.
Vitamin A in Ensalada y carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada y carne de res may reduce the risk of macular degeneration.
Vitamin A in Ensalada y carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada y carne de res supports brain health
{{vitamin}} in Ensalada y carne de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada y carne de res boosts immune function
{{vitamin}} in Ensalada y carne de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada y carne de res promotes red blood cell production
{{vitamin}} in Ensalada y carne de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada y carne de res reduces symptoms of PMS
{{vitamin}} in Ensalada y carne de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada y carne de res supports heart health
{{vitamin}} in Ensalada y carne de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada y carne de res aids in protein metabolism
{{vitamin}} in Ensalada y carne de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada y carne de res improves mood and reduces depression
{{vitamin}} in Ensalada y carne de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada y carne de res supports healthy pregnancy
{{vitamin}} in Ensalada y carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada y carne de res helps prevent anemia
{{vitamin}} in Ensalada y carne de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada y carne de res reduces nausea during pregnancy
{{vitamin}} in Ensalada y carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada y carne de res supports red blood cell production
Vitamin B12 in Ensalada y carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada y carne de res boosts energy levels
Vitamin B12 in Ensalada y carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada y carne de res promotes brain health
Vitamin B12 in Ensalada y carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada y carne de res aids in DNA synthesis
Vitamin B12 in Ensalada y carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada y carne de res improves mood and mental health
Vitamin B12 in Ensalada y carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada y carne de res maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada y carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada y carne de res prevents birth defects
Vitamin B12 in Ensalada y carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada y carne de res reduces risk of macular degeneration
Vitamin B12 in Ensalada y carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada y carne de res supports cardiovascular health
Vitamin B12 in Ensalada y carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada y carne de res supports bone health.
Calcium in Ensalada y carne de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada y carne de res supports muscle function.
Calcium in Ensalada y carne de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada y carne de res supports nerve transmission.
Calcium in Ensalada y carne de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada y carne de res supports blood clotting.
Calcium in Ensalada y carne de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada y carne de res supports hormonal secretion.
Calcium in Ensalada y carne de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada y carne de res supports weight management.
Calcium in Ensalada y carne de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada y carne de res supports dental health.
Calcium in Ensalada y carne de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada y carne de res supports blood pressure regulation.
Calcium in Ensalada y carne de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada y carne de res supports antioxidant protection.
Antioxidant Protection in Ensalada y carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada y carne de res supports thyroid function.
Thyroid Function in Ensalada y carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada y carne de res supports immune system health.
Immune System Support in Ensalada y carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada y carne de res supports cancer prevention.
Cancer Prevention in Ensalada y carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada y carne de res supports cognitive function.
Cognitive Function in Ensalada y carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada y carne de res supports skin health.
Skin Health in Ensalada y carne de res helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada y carne de res supports reproductive health.
Reproductive Health in Ensalada y carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada y carne de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada y carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada y carne de res supports fluid balance.
Maintains Fluid Balance in Ensalada y carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada y carne de res supports nerve function.
Supports Nerve Function in Ensalada y carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada y carne de res helps regulate blood pressure.
Regulates Blood Pressure in Ensalada y carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada y carne de res supports muscle function.
Aids Muscle Function in Ensalada y carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada y carne de res aids nutrient absorption.
Improves Nutrient Absorption in Ensalada y carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada y carne de res helps balance pH levels.
Balances pH Levels in Ensalada y carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada y carne de res supports bone health.
Supports Bone Health in Ensalada y carne de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada y carne de res boosts immune system
Boosts Immune System in Ensalada y carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada y carne de res promotes wound healing
Promotes Wound Healing in Ensalada y carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada y carne de res supports growth and development
Supports Growth and Development in Ensalada y carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada y carne de res improves skin health
Improves Skin Health in Ensalada y carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada y carne de res enhances brain function
Enhances Brain Function in Ensalada y carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada y carne de res regulates hormonal balance
Regulates Hormonal Balance in Ensalada y carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada y carne de res supports healthy vision
Supports Healthy Vision in Ensalada y carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada y carne de res improves digestive health
Improves Digestive Health in Ensalada y carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada y carne de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada y carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada y carne de res reduces inflammation
Reduces Inflammation in Ensalada y carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 471 calories?
The amount of exercise required to burn off 1 salad Ensalada y carne de res
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.