Sopa de carne de res y verduras

Common Food

27.86

% from protein

50.75

% from carbs

50.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 593 g(593g)
Amount per serving
Calories
183.8
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2 g
10.1%

Polyunsaturated 0.3 g

Monounsaturated 1.9 g

Cholesterol 11.9 mg
4%

Sodium, Na 2069.6 mg
90%

Potassium, K 409.2 mg
8.7%

Total Carbohydrates 24.1 g
8.8%

Fiber 4.7 g
16.9%

Sugars 2.7 g
5.3%

Protein 13.2 g
26.4%

Water 544.4 g

Vitamin A 9203.4 IU

Retinol 0 UG

Vitamin A, RAE 462.5 UG

Carotene, beta 4797.4 UG

Carotene, alpha 1452.9 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1079.3 UG

Lutein + zeaxanthin 272.8 UG

Vitamin C 5.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.8 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 16.6 UG

Calcium 47.4 mg

Iron 2.7 mg

Magnesium 17.8 mg

Phosphorus, P 94.9 mg

Zinc 3.7 mg

Copper 0.5 mg

Manganese, Mn 0.7 mg

Selenium 6.5 UG

Ash 7 g

Theobromine 0 mg

Energy 782.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

MUFA 18:1 1.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de carne de res y verduras Nutrients FAQs

Nutrients

What is the calorie content of Sopa de carne de res y verduras?

A typical serving 1 can (10.75 oz), prepared (593 grams) of Sopa de carne de res y verduras contains approximately 184 calories.

You can check the exact calorie content by logging Sopa de carne de res y verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de carne de res y verduras have?

The amount of fat in Sopa de carne de res y verduras depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa de carne de res y verduras contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de carne de res y verduras have?

The protein content in Sopa de carne de res y verduras depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared (593 grams) of Sopa de carne de res y verduras contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de carne de res y verduras, Download Nutribit app for healthier you!

How much sugar does a Sopa de carne de res y verduras have?

On average, 1 can (10.75 oz), prepared (593 grams) contains about 2.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carne de res y verduras.

How Much carbohydrates (carbs) is in Sopa de carne de res y verduras?

The amount of carbohydrates (carbs) in Sopa de carne de res y verduras depends on its serving size and preparation. On average, 1 can (10.75 oz), prepared (593 grams) contains about 24.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de carne de res y verduras.

How Much Fiber is in Sopa de carne de res y verduras?

Sopa de carne de res y verduras contains approximately 4.74 grams of fiber in 1 can (10.75 oz), prepared (593 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carne de res y verduras for healthier you!

What vitamins and minerals are in a Sopa de carne de res y verduras?

Vitamins in Sopa de carne de res y verduras:

  • Vitamin A:Sopa de carne de res y verduras has 9203.36 IU of Vitamin A.
  • Vitamin B-12:Sopa de carne de res y verduras has 0.7709 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de carne de res y verduras has 0.1779 mg of Vitamin B-6.
  • Vitamin C:Sopa de carne de res y verduras has 5.93 mg of Vitamin C.

Sopa de carne de res y verduras contains following minerals:

  • Sopa de carne de res y verduras has 47.44mg of Calcium.
  • Sopa de carne de res y verduras has 2069.57mg of Sodium, Na.
  • Sopa de carne de res y verduras has 409.17mg of Potassium, K.
  • Sopa de carne de res y verduras has 2.6685mg of Iron.

General

Does Sopa de carne de res y verduras contain caffeine?

Sopa de carne de res y verduras does not contain any caffeine.

Does Sopa de carne de res y verduras contain alcohol?

Sopa de carne de res y verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de carne de res y verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carne de res y verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de carne de res y verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de carne de res y verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carne de res y verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de carne de res y verduras for free?

Yes! Since Sopa de carne de res y verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de carne de res y verduras with water tracking feature?

Nutribit automatically calculates the water content of Sopa de carne de res y verduras and adds it to your daily hydration log. Simply log Sopa de carne de res y verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de carne de res y verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carne de res y verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de carne de res y verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de carne de res y verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de carne de res y verduras

Protein, Vitamin A and Vitamin B-12 in Sopa de carne de res y verduras supports bone health.

  • Protein in Sopa de carne de res y verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de carne de res y verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de carne de res y verduras is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Sopa de carne de res y verduras improves skin health.

  • Fiber in Sopa de carne de res y verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de carne de res y verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Sopa de carne de res y verduras boosts immune function.

  • Vitamin A in Sopa de carne de res y verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de carne de res y verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de carne de res y verduras promotes healthy skin.

  • Vitamin A in Sopa de carne de res y verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de carne de res y verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sopa de carne de res y verduras supports building and repairing tissues.

Builds and repairs tissues in Sopa de carne de res y verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de carne de res y verduras supports immune function.

Supports immune function in Sopa de carne de res y verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de carne de res y verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de carne de res y verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de carne de res y verduras provides energy.

Provides energy in Sopa de carne de res y verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de carne de res y verduras supports muscle growth and strength.

Supports muscle growth and strength in Sopa de carne de res y verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de carne de res y verduras helps in weight management.

Helps in weight management in Sopa de carne de res y verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de carne de res y verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de carne de res y verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de carne de res y verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de carne de res y verduras is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de carne de res y verduras regulates blood sugar levels.

Regulates blood sugar levels in Sopa de carne de res y verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de carne de res y verduras supports digestion.

Fiber in Sopa de carne de res y verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de carne de res y verduras supports heart health.

Soluble fiber in Sopa de carne de res y verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopa de carne de res y verduras aids in weight management.

Fiber-rich foods in Sopa de carne de res y verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de carne de res y verduras regulates blood sugar.

Fiber in Sopa de carne de res y verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de carne de res y verduras promotes gut health.

Fiber in Sopa de carne de res y verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de carne de res y verduras lowers the risk of colon cancer.

A high-fiber diet from Sopa de carne de res y verduras is linked to a reduced risk of colon cancer.

Fiber in Sopa de carne de res y verduras helps lower blood pressure.

Adequate fiber in Sopa de carne de res y verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de carne de res y verduras boosts immune function.

Fiber in Sopa de carne de res y verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de carne de res y verduras reduces the risk of type 2 diabetes.

Fiber in Sopa de carne de res y verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de carne de res y verduras supports eye health.

Vitamin A in Sopa de carne de res y verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de carne de res y verduras enhances reproductive health.

Vitamin A in Sopa de carne de res y verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de carne de res y verduras reduces the risk of certain cancers.

Vitamin A in Sopa de carne de res y verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de carne de res y verduras promotes healthy development during pregnancy.

Vitamin A in Sopa de carne de res y verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de carne de res y verduras maintains healthy mucous membranes.

Vitamin A in Sopa de carne de res y verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de carne de res y verduras improves wound healing.

Vitamin A in Sopa de carne de res y verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de carne de res y verduras may reduce the risk of macular degeneration.

Vitamin A in Sopa de carne de res y verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de carne de res y verduras supports red blood cell production

Vitamin B12 in Sopa de carne de res y verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de carne de res y verduras boosts energy levels

Vitamin B12 in Sopa de carne de res y verduras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de carne de res y verduras promotes brain health

Vitamin B12 in Sopa de carne de res y verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de carne de res y verduras aids in DNA synthesis

Vitamin B12 in Sopa de carne de res y verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de carne de res y verduras improves mood and mental health

Vitamin B12 in Sopa de carne de res y verduras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de carne de res y verduras maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de carne de res y verduras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de carne de res y verduras prevents birth defects

Vitamin B12 in Sopa de carne de res y verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de carne de res y verduras reduces risk of macular degeneration

Vitamin B12 in Sopa de carne de res y verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de carne de res y verduras supports cardiovascular health

Vitamin B12 in Sopa de carne de res y verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Sopa de carne de res y verduras supports fluid balance.

Maintains Fluid Balance in Sopa de carne de res y verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de carne de res y verduras supports nerve function.

Supports Nerve Function in Sopa de carne de res y verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de carne de res y verduras helps regulate blood pressure.

Regulates Blood Pressure in Sopa de carne de res y verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de carne de res y verduras supports muscle function.

Aids Muscle Function in Sopa de carne de res y verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de carne de res y verduras aids nutrient absorption.

Improves Nutrient Absorption in Sopa de carne de res y verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de carne de res y verduras helps balance pH levels.

Balances pH Levels in Sopa de carne de res y verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de carne de res y verduras supports bone health.

Supports Bone Health in Sopa de carne de res y verduras helps retain calcium and prevent the loss of bone density over time.

Copper in Sopa de carne de res y verduras supports red blood cell formation.

Copper in Sopa de carne de res y verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de carne de res y verduras promotes healthy bones and connective tissues.

Copper in Sopa de carne de res y verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de carne de res y verduras supports nervous system health.

Copper in Sopa de carne de res y verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de carne de res y verduras acts as an antioxidant.

Copper in Sopa de carne de res y verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de carne de res y verduras enhances iron absorption.

Copper in Sopa de carne de res y verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de carne de res y verduras maintains cardiovascular health.

Copper in Sopa de carne de res y verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de carne de res y verduras supports energy production.

Copper in Sopa de carne de res y verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de carne de res y verduras regulates blood pressure.

Copper in Sopa de carne de res y verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de carne de res y verduras boosts immune system

Boosts Immune System in Sopa de carne de res y verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de carne de res y verduras promotes wound healing

Promotes Wound Healing in Sopa de carne de res y verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de carne de res y verduras supports growth and development

Supports Growth and Development in Sopa de carne de res y verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de carne de res y verduras enhances brain function

Enhances Brain Function in Sopa de carne de res y verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de carne de res y verduras regulates hormonal balance

Regulates Hormonal Balance in Sopa de carne de res y verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de carne de res y verduras supports healthy vision

Supports Healthy Vision in Sopa de carne de res y verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de carne de res y verduras improves digestive health

Improves Digestive Health in Sopa de carne de res y verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de carne de res y verduras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de carne de res y verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de carne de res y verduras reduces inflammation

Reduces Inflammation in Sopa de carne de res y verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa de carne de res y verduras

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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