Carne molida sin cocer

Common Food

27.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
71.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.7%

Trans Fats 0.3 g

Polyunsaturated 0.1 g

Monounsaturated 2.5 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 18.6 mg
0.8%

Potassium, K 76.3 mg
1.6%

Protein 4.9 g
9.7%

Water 17.5 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 15.9 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.1 mg

Iron 0.5 mg

Magnesium 4.8 mg

Phosphorus, P 44.6 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 300 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Carne molida sin cocer Nutrients FAQs

Nutrients

What is the calorie content of Carne molida sin cocer?

A typical serving 4 oz (113 grams) of Carne molida sin cocer contains approximately 287 calories.

You can check the exact calorie content by logging Carne molida sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne molida sin cocer have?

The amount of fat in Carne molida sin cocer depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne molida sin cocer contains approximately 22.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne molida sin cocer have?

The protein content in Carne molida sin cocer depends on the ingredients exists in it. On average, 4 oz (113 grams) of Carne molida sin cocer contains approximately 19.4 grams of protein.

Know your exact protein requirement and how much protein you get from Carne molida sin cocer, Download Nutribit app for healthier you!

How much sugar does a Carne molida sin cocer have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne molida sin cocer.

How Much carbohydrates (carbs) is in Carne molida sin cocer?

The amount of carbohydrates (carbs) in Carne molida sin cocer depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne molida sin cocer.

How Much Fiber is in Carne molida sin cocer?

Carne molida sin cocer contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne molida sin cocer for healthier you!

What vitamins and minerals are in a Carne molida sin cocer?

Vitamins in Carne molida sin cocer:

  • Vitamin A:Carne molida sin cocer has 15.82 IU of Vitamin A.
  • Vitamin B-12:Carne molida sin cocer has 2.4182 UG of Vitamin B-12.
  • Vitamin B-6:Carne molida sin cocer has 0.365 mg of Vitamin B-6.
  • Vitamin D:Carne molida sin cocer has 3.39 IU of Vitamin D.

Carne molida sin cocer contains following minerals:

  • Carne molida sin cocer has 20.34mg of Calcium.
  • Carne molida sin cocer has 74.58mg of Sodium, Na.
  • Carne molida sin cocer has 305.1mg of Potassium, K.
  • Carne molida sin cocer has 2.1922mg of Iron.

General

Does Carne molida sin cocer contain caffeine?

Carne molida sin cocer does not contain any caffeine.

Does Carne molida sin cocer contain alcohol?

Carne molida sin cocer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne molida sin cocer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne molida sin cocer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne molida sin cocer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne molida sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne molida sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne molida sin cocer for free?

Yes absolutely, Since Carne molida sin cocer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne molida sin cocer with water tracking feature?

Carne molida sin cocer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne molida sin cocer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne molida sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne molida sin cocer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne molida sin cocer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne molida sin cocer

Protein and Vitamin B-12 in Carne molida sin cocer supports bone health.

  • Protein in Carne molida sin cocer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne molida sin cocer is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne molida sin cocer supports building and repairing tissues.

Builds and repairs tissues in Carne molida sin cocer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne molida sin cocer supports immune function.

Supports immune function in Carne molida sin cocer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne molida sin cocer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne molida sin cocer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne molida sin cocer provides energy.

Provides energy in Carne molida sin cocer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne molida sin cocer supports muscle growth and strength.

Supports muscle growth and strength in Carne molida sin cocer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne molida sin cocer helps in weight management.

Helps in weight management in Carne molida sin cocer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne molida sin cocer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne molida sin cocer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne molida sin cocer improves skin, hair, and nails.

Improves skin, hair, and nails in Carne molida sin cocer is essential for the health and growth of hair, skin, and nails.

Protein in Carne molida sin cocer regulates blood sugar levels.

Regulates blood sugar levels in Carne molida sin cocer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne molida sin cocer supports brain health

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Vitamin B-6 in Carne molida sin cocer boosts immune function

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Vitamin B-6 in Carne molida sin cocer promotes red blood cell production

{{vitamin}} in Carne molida sin cocer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne molida sin cocer reduces symptoms of PMS

{{vitamin}} in Carne molida sin cocer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne molida sin cocer supports heart health

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Vitamin B-6 in Carne molida sin cocer aids in protein metabolism

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Vitamin B-6 in Carne molida sin cocer improves mood and reduces depression

{{vitamin}} in Carne molida sin cocer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne molida sin cocer supports healthy pregnancy

{{vitamin}} in Carne molida sin cocer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne molida sin cocer helps prevent anemia

{{vitamin}} in Carne molida sin cocer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne molida sin cocer reduces nausea during pregnancy

{{vitamin}} in Carne molida sin cocer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne molida sin cocer supports red blood cell production

Vitamin B12 in Carne molida sin cocer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne molida sin cocer boosts energy levels

Vitamin B12 in Carne molida sin cocer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne molida sin cocer promotes brain health

Vitamin B12 in Carne molida sin cocer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne molida sin cocer aids in DNA synthesis

Vitamin B12 in Carne molida sin cocer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne molida sin cocer improves mood and mental health

Vitamin B12 in Carne molida sin cocer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne molida sin cocer maintains healthy skin, hair, and nails

Vitamin B12 in Carne molida sin cocer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne molida sin cocer prevents birth defects

Vitamin B12 in Carne molida sin cocer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne molida sin cocer reduces risk of macular degeneration

Vitamin B12 in Carne molida sin cocer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne molida sin cocer supports cardiovascular health

Vitamin B12 in Carne molida sin cocer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne molida sin cocer supports antioxidant protection.

Antioxidant Protection in Carne molida sin cocer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne molida sin cocer supports thyroid function.

Thyroid Function in Carne molida sin cocer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne molida sin cocer supports immune system health.

Immune System Support in Carne molida sin cocer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne molida sin cocer supports heart health.

Heart Health in Carne molida sin cocer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne molida sin cocer supports cancer prevention.

Cancer Prevention in Carne molida sin cocer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne molida sin cocer supports cognitive function.

Cognitive Function in Carne molida sin cocer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne molida sin cocer supports skin health.

Skin Health in Carne molida sin cocer helps protect the skin from UV damage and supports wound healing.

Selenium in Carne molida sin cocer supports reproductive health.

Reproductive Health in Carne molida sin cocer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne molida sin cocer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne molida sin cocer helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne molida sin cocer boosts immune system

Boosts Immune System in Carne molida sin cocer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne molida sin cocer promotes wound healing

Promotes Wound Healing in Carne molida sin cocer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne molida sin cocer supports growth and development

Supports Growth and Development in Carne molida sin cocer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne molida sin cocer improves skin health

Improves Skin Health in Carne molida sin cocer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne molida sin cocer enhances brain function

Enhances Brain Function in Carne molida sin cocer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne molida sin cocer regulates hormonal balance

Regulates Hormonal Balance in Carne molida sin cocer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne molida sin cocer supports healthy vision

Supports Healthy Vision in Carne molida sin cocer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne molida sin cocer improves digestive health

Improves Digestive Health in Carne molida sin cocer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne molida sin cocer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne molida sin cocer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne molida sin cocer reduces inflammation

Reduces Inflammation in Carne molida sin cocer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 4 oz Carne molida sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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