Carne molida vegetariana

Common Food

Total Energy

84.1

kcal

6.99

% from carbs

58.58

% from protein

34.43

% from fats

In 55.8 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.3g

1.5%

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

435.2mg

18.9%

Potassium, K

13.7mg

0.3%

Total Carbohydrates

1.6g

0.6%

Protein

13.4g

26.7%

Water

36g

Ash

1.3g

Energy

351.9kJ

Calcium, Ca

28.1mg

Iron, Fe

2.2mg

Magnesium, Mg

6.9mg

Phosphorus, P

118.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

24.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.8mg

Niacin

0.3mg

Folate, total

26.5UG

Choline, total

28.8mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

26.5UG

Folate, DFE

26.5UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.5g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

Stigmasterol

0.1mg

Campesterol

7.2mg

Beta-sitosterol

12.4mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne molida vegetariana

A typical serving 0.5 taza of Carne molida vegetariana (55.75 grams) contains approximately 84.1202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne molida vegetariana depends on the ingredients and preparation method. On average, one serving 0.5 taza (55.75 grams) of Carne molida vegetariana contains approximately 3.5382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne molida vegetariana depends on the ingredients exists in it. On average, 0.5 taza of Carne molida vegetariana (about 55.75 grams) contains approximately 13.3718 grams of protein.

On average, 0.5 taza (about 55.75 grams) contains about 0.0024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 55.75 grams) contains about 1.6032 grams of carbohydrates.

Carne molida vegetariana contains approximately 0.048 grams of fiber in 0.5 taza (about 55.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 0.5 taza Carne molida vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.