Carnes para fajitas
Common Food
40.42
% from protein6.88
% from carbs6.88
% from fatNutrition Facts
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Carnes para fajitas Nutrients FAQs
Nutrients
- Vitamin A:Carnes para fajitas has 349.9349 IU of Vitamin A.
- Vitamin B-12:Carnes para fajitas has 1.851 UG of Vitamin B-12.
- Vitamin B-6:Carnes para fajitas has 0.6575 mg of Vitamin B-6.
- Carnes para fajitas has 22.7117mg of Calcium.
- Carnes para fajitas has 736.8248mg of Sodium, Na.
- Carnes para fajitas has 478.4291mg of Potassium, K.
- Carnes para fajitas has 2.6507mg of Iron.
What is the calorie content of Carnes para fajitas?
A typical serving 4 oz cooked (132 grams) of Carnes para fajitas contains approximately 329 calories.
You can check the exact calorie content by logging Carnes para fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes para fajitas have?
The amount of fat in Carnes para fajitas depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Carnes para fajitas contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes para fajitas have?
The protein content in Carnes para fajitas depends on the ingredients exists in it. On average, 4 oz cooked (132 grams) of Carnes para fajitas contains approximately 31.83 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes para fajitas, Download Nutribit app for healthier you!
How much sugar does a Carnes para fajitas have?
On average, 4 oz cooked (132 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes para fajitas.
How Much carbohydrates (carbs) is in Carnes para fajitas?
The amount of carbohydrates (carbs) in Carnes para fajitas depends on its serving size and preparation. On average, 4 oz cooked (132 grams) contains about 5.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes para fajitas.
How Much Fiber is in Carnes para fajitas?
Carnes para fajitas contains approximately 1.24 grams of fiber in 4 oz cooked (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes para fajitas for healthier you!
What vitamins and minerals are in a Carnes para fajitas?
Vitamins in Carnes para fajitas:
Carnes para fajitas contains following minerals:
General
Does Carnes para fajitas contain caffeine?
Carnes para fajitas does not contain any caffeine.
Does Carnes para fajitas contain alcohol?
Carnes para fajitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes para fajitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes para fajitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes para fajitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes para fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes para fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes para fajitas for free?
Yes! Since Carnes para fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes para fajitas with water tracking feature?
Nutribit automatically calculates the water content of Carnes para fajitas and adds it to your daily hydration log. Simply log Carnes para fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carnes para fajitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes para fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes para fajitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes para fajitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes para fajitas
Protein and Vitamin B-12 in Carnes para fajitas supports bone health.
Protein in Carnes para fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carnes para fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carnes para fajitas supports building and repairing tissues.
Builds and repairs tissues in Carnes para fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes para fajitas supports immune function.
Supports immune function in Carnes para fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes para fajitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes para fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes para fajitas provides energy.
Provides energy in Carnes para fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes para fajitas supports muscle growth and strength.
Supports muscle growth and strength in Carnes para fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes para fajitas helps in weight management.
Helps in weight management in Carnes para fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes para fajitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes para fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes para fajitas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes para fajitas is essential for the health and growth of hair, skin, and nails.
Protein in Carnes para fajitas regulates blood sugar levels.
Regulates blood sugar levels in Carnes para fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carnes para fajitas supports brain health
{{vitamin}} in Carnes para fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnes para fajitas boosts immune function
{{vitamin}} in Carnes para fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carnes para fajitas promotes red blood cell production
{{vitamin}} in Carnes para fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnes para fajitas reduces symptoms of PMS
{{vitamin}} in Carnes para fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnes para fajitas supports heart health
{{vitamin}} in Carnes para fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnes para fajitas aids in protein metabolism
{{vitamin}} in Carnes para fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnes para fajitas improves mood and reduces depression
{{vitamin}} in Carnes para fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnes para fajitas supports healthy pregnancy
{{vitamin}} in Carnes para fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnes para fajitas helps prevent anemia
{{vitamin}} in Carnes para fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnes para fajitas reduces nausea during pregnancy
{{vitamin}} in Carnes para fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carnes para fajitas supports red blood cell production
Vitamin B12 in Carnes para fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes para fajitas boosts energy levels
Vitamin B12 in Carnes para fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes para fajitas promotes brain health
Vitamin B12 in Carnes para fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes para fajitas aids in DNA synthesis
Vitamin B12 in Carnes para fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes para fajitas improves mood and mental health
Vitamin B12 in Carnes para fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes para fajitas maintains healthy skin, hair, and nails
Vitamin B12 in Carnes para fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes para fajitas prevents birth defects
Vitamin B12 in Carnes para fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes para fajitas reduces risk of macular degeneration
Vitamin B12 in Carnes para fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes para fajitas supports cardiovascular health
Vitamin B12 in Carnes para fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnes para fajitas supports antioxidant protection.
Antioxidant Protection in Carnes para fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes para fajitas supports thyroid function.
Thyroid Function in Carnes para fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes para fajitas supports immune system health.
Immune System Support in Carnes para fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes para fajitas supports heart health.
Heart Health in Carnes para fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnes para fajitas supports cancer prevention.
Cancer Prevention in Carnes para fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes para fajitas supports cognitive function.
Cognitive Function in Carnes para fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes para fajitas supports skin health.
Skin Health in Carnes para fajitas helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes para fajitas supports reproductive health.
Reproductive Health in Carnes para fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes para fajitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes para fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carnes para fajitas supports fluid balance.
Maintains Fluid Balance in Carnes para fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carnes para fajitas supports nerve function.
Supports Nerve Function in Carnes para fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carnes para fajitas helps regulate blood pressure.
Regulates Blood Pressure in Carnes para fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carnes para fajitas supports muscle function.
Aids Muscle Function in Carnes para fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carnes para fajitas aids nutrient absorption.
Improves Nutrient Absorption in Carnes para fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carnes para fajitas helps balance pH levels.
Balances pH Levels in Carnes para fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carnes para fajitas supports bone health.
Supports Bone Health in Carnes para fajitas helps retain calcium and prevent the loss of bone density over time.
Zinc in Carnes para fajitas boosts immune system
Boosts Immune System in Carnes para fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes para fajitas promotes wound healing
Promotes Wound Healing in Carnes para fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes para fajitas supports growth and development
Supports Growth and Development in Carnes para fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes para fajitas improves skin health
Improves Skin Health in Carnes para fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes para fajitas enhances brain function
Enhances Brain Function in Carnes para fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes para fajitas regulates hormonal balance
Regulates Hormonal Balance in Carnes para fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes para fajitas supports healthy vision
Supports Healthy Vision in Carnes para fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes para fajitas improves digestive health
Improves Digestive Health in Carnes para fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes para fajitas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes para fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes para fajitas reduces inflammation
Reduces Inflammation in Carnes para fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 4 oz cooked Carnes para fajitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.