Carnes magras

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.9%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 15.9 mg
0.7%

Potassium, K 95.2 mg
2%

Protein 7.6 g
15.3%

Water 16.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.5 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 59.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 288.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Carnes magras Nutrients FAQs

Nutrients

What is the calorie content of Carnes magras?

A typical serving 3 oz (85 grams) of Carnes magras contains approximately 207 calories.

You can check the exact calorie content by logging Carnes magras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes magras have?

The amount of fat in Carnes magras depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carnes magras contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes magras have?

The protein content in Carnes magras depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carnes magras contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes magras, Download Nutribit app for healthier you!

How much sugar does a Carnes magras have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes magras.

How Much carbohydrates (carbs) is in Carnes magras?

The amount of carbohydrates (carbs) in Carnes magras depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes magras.

How Much Fiber is in Carnes magras?

Carnes magras contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes magras for healthier you!

What vitamins and minerals are in a Carnes magras?

Vitamins in Carnes magras:

  • Vitamin B-12:Carnes magras has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Carnes magras has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Carnes magras has 7.65 IU of Vitamin D.

Carnes magras contains following minerals:

  • Carnes magras has 17mg of Calcium.
  • Carnes magras has 47.6mg of Sodium, Na.
  • Carnes magras has 285.6mg of Potassium, K.
  • Carnes magras has 1.4705mg of Iron.

General

Does Carnes magras contain caffeine?

Carnes magras does not contain any caffeine.

Does Carnes magras contain alcohol?

Carnes magras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes magras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes magras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes magras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes magras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes magras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes magras for free?

Yes absolutely, Since Carnes magras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes magras with water tracking feature?

Carnes magras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carnes magras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes magras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes magras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes magras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes magras

Protein and Vitamin B-12 in Carnes magras supports bone health.

  • Protein in Carnes magras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carnes magras is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carnes magras supports building and repairing tissues.

Builds and repairs tissues in Carnes magras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnes magras supports immune function.

Supports immune function in Carnes magras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnes magras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnes magras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnes magras provides energy.

Provides energy in Carnes magras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnes magras supports muscle growth and strength.

Supports muscle growth and strength in Carnes magras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnes magras helps in weight management.

Helps in weight management in Carnes magras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnes magras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnes magras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnes magras improves skin, hair, and nails.

Improves skin, hair, and nails in Carnes magras is essential for the health and growth of hair, skin, and nails.

Protein in Carnes magras regulates blood sugar levels.

Regulates blood sugar levels in Carnes magras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carnes magras supports brain health

{{vitamin}} in Carnes magras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carnes magras boosts immune function

{{vitamin}} in Carnes magras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carnes magras promotes red blood cell production

{{vitamin}} in Carnes magras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carnes magras reduces symptoms of PMS

{{vitamin}} in Carnes magras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carnes magras supports heart health

{{vitamin}} in Carnes magras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carnes magras aids in protein metabolism

{{vitamin}} in Carnes magras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carnes magras improves mood and reduces depression

{{vitamin}} in Carnes magras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carnes magras supports healthy pregnancy

{{vitamin}} in Carnes magras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carnes magras helps prevent anemia

{{vitamin}} in Carnes magras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carnes magras reduces nausea during pregnancy

{{vitamin}} in Carnes magras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carnes magras supports red blood cell production

Vitamin B12 in Carnes magras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnes magras boosts energy levels

Vitamin B12 in Carnes magras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnes magras promotes brain health

Vitamin B12 in Carnes magras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnes magras aids in DNA synthesis

Vitamin B12 in Carnes magras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnes magras improves mood and mental health

Vitamin B12 in Carnes magras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnes magras maintains healthy skin, hair, and nails

Vitamin B12 in Carnes magras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnes magras prevents birth defects

Vitamin B12 in Carnes magras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnes magras reduces risk of macular degeneration

Vitamin B12 in Carnes magras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnes magras supports cardiovascular health

Vitamin B12 in Carnes magras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carnes magras supports antioxidant protection.

Antioxidant Protection in Carnes magras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carnes magras supports thyroid function.

Thyroid Function in Carnes magras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carnes magras supports immune system health.

Immune System Support in Carnes magras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carnes magras supports heart health.

Heart Health in Carnes magras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carnes magras supports cancer prevention.

Cancer Prevention in Carnes magras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carnes magras supports cognitive function.

Cognitive Function in Carnes magras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carnes magras supports skin health.

Skin Health in Carnes magras helps protect the skin from UV damage and supports wound healing.

Selenium in Carnes magras supports reproductive health.

Reproductive Health in Carnes magras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carnes magras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carnes magras helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carnes magras boosts immune system

Boosts Immune System in Carnes magras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnes magras promotes wound healing

Promotes Wound Healing in Carnes magras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnes magras supports growth and development

Supports Growth and Development in Carnes magras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnes magras improves skin health

Improves Skin Health in Carnes magras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carnes magras enhances brain function

Enhances Brain Function in Carnes magras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnes magras regulates hormonal balance

Regulates Hormonal Balance in Carnes magras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnes magras supports healthy vision

Supports Healthy Vision in Carnes magras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnes magras improves digestive health

Improves Digestive Health in Carnes magras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnes magras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnes magras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnes magras reduces inflammation

Reduces Inflammation in Carnes magras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 3 oz Carnes magras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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