Carnes cocidas

Common Food

50.69

% from protein

0.02

% from carbs

0.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
64
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.2 g
6.2%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 26 mg
8.7%

Sodium, Na 19.9 mg
0.9%

Potassium, K 82.2 mg
1.7%

Total Carbohydrates 0 g
0%

Protein 7.8 g
15.6%

Water 16.9 g

Vitamin A 5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0.4 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.9 mg

Iron 0.4 mg

Magnesium 6.9 mg

Phosphorus, P 59.2 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 267.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Carnes cocidas Nutrients FAQs

Nutrients

What is the calorie content of Carnes cocidas?

A typical serving 4 oz, cooked (113.4 grams) of Carnes cocidas contains approximately 256 calories.

You can check the exact calorie content by logging Carnes cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes cocidas have?

The amount of fat in Carnes cocidas depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Carnes cocidas contains approximately 13.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes cocidas have?

The protein content in Carnes cocidas depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Carnes cocidas contains approximately 31.28 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes cocidas, Download Nutribit app for healthier you!

How much sugar does a Carnes cocidas have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes cocidas.

How Much carbohydrates (carbs) is in Carnes cocidas?

The amount of carbohydrates (carbs) in Carnes cocidas depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes cocidas.

How Much Fiber is in Carnes cocidas?

Carnes cocidas contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes cocidas for healthier you!

What vitamins and minerals are in a Carnes cocidas?

Vitamins in Carnes cocidas:

  • Vitamin A:Carnes cocidas has 20.1884 IU of Vitamin A.
  • Vitamin B-12:Carnes cocidas has 1.4831 UG of Vitamin B-12.
  • Vitamin B-6:Carnes cocidas has 0.4767 mg of Vitamin B-6.
  • Vitamin C:Carnes cocidas has 0.1361 mg of Vitamin C.
  • Vitamin D:Carnes cocidas has 13.3797 IU of Vitamin D.

Carnes cocidas contains following minerals:

  • Carnes cocidas has 15.649mg of Calcium.
  • Carnes cocidas has 79.6077mg of Sodium, Na.
  • Carnes cocidas has 328.853mg of Potassium, K.
  • Carnes cocidas has 1.7871mg of Iron.

General

Does Carnes cocidas contain caffeine?

Carnes cocidas does not contain any caffeine.

Does Carnes cocidas contain alcohol?

Carnes cocidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes cocidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes cocidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes cocidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes cocidas for free?

Yes absolutely, Since Carnes cocidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes cocidas with water tracking feature?

Carnes cocidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carnes cocidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes cocidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes cocidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes cocidas

Protein and Vitamin B-12 in Carnes cocidas supports bone health.

  • Protein in Carnes cocidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carnes cocidas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carnes cocidas supports building and repairing tissues.

Builds and repairs tissues in Carnes cocidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnes cocidas supports immune function.

Supports immune function in Carnes cocidas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnes cocidas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnes cocidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnes cocidas provides energy.

Provides energy in Carnes cocidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnes cocidas supports muscle growth and strength.

Supports muscle growth and strength in Carnes cocidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnes cocidas helps in weight management.

Helps in weight management in Carnes cocidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnes cocidas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnes cocidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnes cocidas improves skin, hair, and nails.

Improves skin, hair, and nails in Carnes cocidas is essential for the health and growth of hair, skin, and nails.

Protein in Carnes cocidas regulates blood sugar levels.

Regulates blood sugar levels in Carnes cocidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carnes cocidas supports brain health

{{vitamin}} in Carnes cocidas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carnes cocidas boosts immune function

{{vitamin}} in Carnes cocidas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carnes cocidas promotes red blood cell production

{{vitamin}} in Carnes cocidas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carnes cocidas reduces symptoms of PMS

{{vitamin}} in Carnes cocidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carnes cocidas supports heart health

{{vitamin}} in Carnes cocidas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carnes cocidas aids in protein metabolism

{{vitamin}} in Carnes cocidas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carnes cocidas improves mood and reduces depression

{{vitamin}} in Carnes cocidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carnes cocidas supports healthy pregnancy

{{vitamin}} in Carnes cocidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carnes cocidas helps prevent anemia

{{vitamin}} in Carnes cocidas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carnes cocidas reduces nausea during pregnancy

{{vitamin}} in Carnes cocidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carnes cocidas supports red blood cell production

Vitamin B12 in Carnes cocidas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnes cocidas boosts energy levels

Vitamin B12 in Carnes cocidas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnes cocidas promotes brain health

Vitamin B12 in Carnes cocidas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnes cocidas aids in DNA synthesis

Vitamin B12 in Carnes cocidas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnes cocidas improves mood and mental health

Vitamin B12 in Carnes cocidas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnes cocidas maintains healthy skin, hair, and nails

Vitamin B12 in Carnes cocidas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnes cocidas prevents birth defects

Vitamin B12 in Carnes cocidas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnes cocidas reduces risk of macular degeneration

Vitamin B12 in Carnes cocidas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnes cocidas supports cardiovascular health

Vitamin B12 in Carnes cocidas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carnes cocidas supports antioxidant protection.

Antioxidant Protection in Carnes cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carnes cocidas supports thyroid function.

Thyroid Function in Carnes cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carnes cocidas supports immune system health.

Immune System Support in Carnes cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carnes cocidas supports heart health.

Heart Health in Carnes cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carnes cocidas supports cancer prevention.

Cancer Prevention in Carnes cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carnes cocidas supports cognitive function.

Cognitive Function in Carnes cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carnes cocidas supports skin health.

Skin Health in Carnes cocidas helps protect the skin from UV damage and supports wound healing.

Selenium in Carnes cocidas supports reproductive health.

Reproductive Health in Carnes cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carnes cocidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carnes cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carnes cocidas boosts immune system

Boosts Immune System in Carnes cocidas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnes cocidas promotes wound healing

Promotes Wound Healing in Carnes cocidas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnes cocidas supports growth and development

Supports Growth and Development in Carnes cocidas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnes cocidas improves skin health

Improves Skin Health in Carnes cocidas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carnes cocidas enhances brain function

Enhances Brain Function in Carnes cocidas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnes cocidas regulates hormonal balance

Regulates Hormonal Balance in Carnes cocidas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnes cocidas supports healthy vision

Supports Healthy Vision in Carnes cocidas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnes cocidas improves digestive health

Improves Digestive Health in Carnes cocidas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnes cocidas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnes cocidas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnes cocidas reduces inflammation

Reduces Inflammation in Carnes cocidas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 256 calories?

The amount of exercise required to burn off 4 oz, cooked Carnes cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP