Bistec para fajitas

Common Food

40.42

% from protein

6.88

% from carbs

6.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
82.1
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1.1 g
5.7%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1.5 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 184.2 mg
8%

Potassium, K 119.6 mg
2.5%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.3 g
1.1%

Sugars 0.3 g
0.5%

Protein 8 g
15.9%

Water 18.4 g

Vitamin A 87.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 5.7 mg

Iron 0.7 mg

Magnesium 6.5 mg

Phosphorus, P 59.6 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 344.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistec para fajitas Nutrients FAQs

Nutrients

What is the calorie content of Bistec para fajitas?

A typical serving 4 oz cooked (132 grams) of Bistec para fajitas contains approximately 329 calories.

You can check the exact calorie content by logging Bistec para fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec para fajitas have?

The amount of fat in Bistec para fajitas depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Bistec para fajitas contains approximately 18.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec para fajitas have?

The protein content in Bistec para fajitas depends on the ingredients exists in it. On average, 4 oz cooked (132 grams) of Bistec para fajitas contains approximately 31.83 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec para fajitas, Download Nutribit app for healthier you!

How much sugar does a Bistec para fajitas have?

On average, 4 oz cooked (132 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec para fajitas.

How Much carbohydrates (carbs) is in Bistec para fajitas?

The amount of carbohydrates (carbs) in Bistec para fajitas depends on its serving size and preparation. On average, 4 oz cooked (132 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec para fajitas.

How Much Fiber is in Bistec para fajitas?

Bistec para fajitas contains approximately 1.24 grams of fiber in 4 oz cooked (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec para fajitas for healthier you!

What vitamins and minerals are in a Bistec para fajitas?

Vitamins in Bistec para fajitas:

  • Vitamin A:Bistec para fajitas has 349.9349 IU of Vitamin A.
  • Vitamin B-12:Bistec para fajitas has 1.851 UG of Vitamin B-12.
  • Vitamin B-6:Bistec para fajitas has 0.6575 mg of Vitamin B-6.

Bistec para fajitas contains following minerals:

  • Bistec para fajitas has 22.7117mg of Calcium.
  • Bistec para fajitas has 736.8248mg of Sodium, Na.
  • Bistec para fajitas has 478.4291mg of Potassium, K.
  • Bistec para fajitas has 2.6507mg of Iron.

General

Does Bistec para fajitas contain caffeine?

Bistec para fajitas does not contain any caffeine.

Does Bistec para fajitas contain alcohol?

Bistec para fajitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec para fajitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec para fajitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec para fajitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec para fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec para fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec para fajitas for free?

Yes! Since Bistec para fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec para fajitas with water tracking feature?

Nutribit automatically calculates the water content of Bistec para fajitas and adds it to your daily hydration log. Simply log Bistec para fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec para fajitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec para fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec para fajitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec para fajitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec para fajitas

Protein and Vitamin B-12 in Bistec para fajitas supports bone health.

  • Protein in Bistec para fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec para fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec para fajitas supports building and repairing tissues.

Builds and repairs tissues in Bistec para fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec para fajitas supports immune function.

Supports immune function in Bistec para fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec para fajitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec para fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec para fajitas provides energy.

Provides energy in Bistec para fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec para fajitas supports muscle growth and strength.

Supports muscle growth and strength in Bistec para fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec para fajitas helps in weight management.

Helps in weight management in Bistec para fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec para fajitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec para fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec para fajitas improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec para fajitas is essential for the health and growth of hair, skin, and nails.

Protein in Bistec para fajitas regulates blood sugar levels.

Regulates blood sugar levels in Bistec para fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec para fajitas supports brain health

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Vitamin B-6 in Bistec para fajitas boosts immune function

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Vitamin B-6 in Bistec para fajitas promotes red blood cell production

{{vitamin}} in Bistec para fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec para fajitas reduces symptoms of PMS

{{vitamin}} in Bistec para fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec para fajitas supports heart health

{{vitamin}} in Bistec para fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec para fajitas aids in protein metabolism

{{vitamin}} in Bistec para fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec para fajitas improves mood and reduces depression

{{vitamin}} in Bistec para fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec para fajitas supports healthy pregnancy

{{vitamin}} in Bistec para fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec para fajitas helps prevent anemia

{{vitamin}} in Bistec para fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec para fajitas reduces nausea during pregnancy

{{vitamin}} in Bistec para fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec para fajitas supports red blood cell production

Vitamin B12 in Bistec para fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec para fajitas boosts energy levels

Vitamin B12 in Bistec para fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec para fajitas promotes brain health

Vitamin B12 in Bistec para fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec para fajitas aids in DNA synthesis

Vitamin B12 in Bistec para fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec para fajitas improves mood and mental health

Vitamin B12 in Bistec para fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec para fajitas maintains healthy skin, hair, and nails

Vitamin B12 in Bistec para fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec para fajitas prevents birth defects

Vitamin B12 in Bistec para fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec para fajitas reduces risk of macular degeneration

Vitamin B12 in Bistec para fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec para fajitas supports cardiovascular health

Vitamin B12 in Bistec para fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec para fajitas supports antioxidant protection.

Antioxidant Protection in Bistec para fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec para fajitas supports thyroid function.

Thyroid Function in Bistec para fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec para fajitas supports immune system health.

Immune System Support in Bistec para fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec para fajitas supports heart health.

Heart Health in Bistec para fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec para fajitas supports cancer prevention.

Cancer Prevention in Bistec para fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec para fajitas supports cognitive function.

Cognitive Function in Bistec para fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec para fajitas supports skin health.

Skin Health in Bistec para fajitas helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec para fajitas supports reproductive health.

Reproductive Health in Bistec para fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec para fajitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec para fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec para fajitas supports fluid balance.

Maintains Fluid Balance in Bistec para fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec para fajitas supports nerve function.

Supports Nerve Function in Bistec para fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec para fajitas helps regulate blood pressure.

Regulates Blood Pressure in Bistec para fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec para fajitas supports muscle function.

Aids Muscle Function in Bistec para fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec para fajitas aids nutrient absorption.

Improves Nutrient Absorption in Bistec para fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec para fajitas helps balance pH levels.

Balances pH Levels in Bistec para fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec para fajitas supports bone health.

Supports Bone Health in Bistec para fajitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec para fajitas boosts immune system

Boosts Immune System in Bistec para fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec para fajitas promotes wound healing

Promotes Wound Healing in Bistec para fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec para fajitas supports growth and development

Supports Growth and Development in Bistec para fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec para fajitas improves skin health

Improves Skin Health in Bistec para fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec para fajitas enhances brain function

Enhances Brain Function in Bistec para fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec para fajitas regulates hormonal balance

Regulates Hormonal Balance in Bistec para fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec para fajitas supports healthy vision

Supports Healthy Vision in Bistec para fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec para fajitas improves digestive health

Improves Digestive Health in Bistec para fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec para fajitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec para fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec para fajitas reduces inflammation

Reduces Inflammation in Bistec para fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 329 calories?

The amount of exercise required to burn off 4 oz cooked Bistec para fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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