Carnes blancas

Common Food

27.33

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
248.8
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Potassium, K 1004.2 mg
21.4%

Total Carbohydrates 44.9 g
16.3%

Fiber 11.3 g
40.3%

Sugars 0.6 g
1.2%

Protein 17.4 g
34.8%

Water 112.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 145 UG

Folic acid 0 UG

Folate, food 145 UG

Folate, DFE 145 UG

Vitamin B-12 0 UG

Choline, total 62.8 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 161.1 mg

Iron 6.6 mg

Magnesium 112.8 mg

Phosphorus, P 202.3 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.1 mg

Selenium 2.3 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1040 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2.1 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Carnes blancas Nutrients FAQs

Nutrients

What is the calorie content of Carnes blancas?

A typical serving 1 taza (179 grams) of Carnes blancas contains approximately 249 calories.

You can check the exact calorie content by logging Carnes blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes blancas have?

The amount of fat in Carnes blancas depends on the ingredients and preparation method. On average, one serving 1 taza (179 grams) of Carnes blancas contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes blancas have?

The protein content in Carnes blancas depends on the ingredients exists in it. On average, 1 taza (179 grams) of Carnes blancas contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes blancas, Download Nutribit app for healthier you!

How much sugar does a Carnes blancas have?

On average, 1 taza (179 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes blancas.

How Much carbohydrates (carbs) is in Carnes blancas?

The amount of carbohydrates (carbs) in Carnes blancas depends on its serving size and preparation. On average, 1 taza (179 grams) contains about 44.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes blancas.

How Much Fiber is in Carnes blancas?

Carnes blancas contains approximately 11.28 grams of fiber in 1 taza (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes blancas for healthier you!

What vitamins and minerals are in a Carnes blancas?

Vitamins in Carnes blancas:

  • Vitamin B-6:Carnes blancas has 0.1665 mg of Vitamin B-6.

Carnes blancas contains following minerals:

  • Carnes blancas has 161.1mg of Calcium.
  • Carnes blancas has 10.74mg of Sodium, Na.
  • Carnes blancas has 1004.19mg of Potassium, K.
  • Carnes blancas has 6.623mg of Iron.

General

Does Carnes blancas contain caffeine?

Carnes blancas does not contain any caffeine.

Does Carnes blancas contain alcohol?

Carnes blancas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes blancas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes blancas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes blancas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes blancas for free?

Yes! Since Carnes blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes blancas with water tracking feature?

Nutribit automatically calculates the water content of Carnes blancas and adds it to your daily hydration log. Simply log Carnes blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carnes blancas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes blancas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes blancas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes blancas

Fiber, Folate and Potassium, K in Carnes blancas supports heart health.

  • Soluble fiber in Carnes blancas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carnes blancas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Carnes blancas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Carnes blancas regulates blood sugar.

  • Fiber in Carnes blancas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Carnes blancas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Carnes blancas improves skin health.

  • Fiber in Carnes blancas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carnes blancas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carnes blancas boosts immune function.

  • Fiber in Carnes blancas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carnes blancas supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Carnes blancas supports bone health.

  • Calcium in Carnes blancas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Carnes blancas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Carnes blancas supports muscle function.

  • Calcium in Carnes blancas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Carnes blancas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Carnes blancas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carnes blancas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carnes blancas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carnes blancas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carnes blancas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carnes blancas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carnes blancas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carnes blancas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carnes blancas aids weight management by helping you feel full longer.

Fiber-rich carbs from Carnes blancas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carnes blancas enhances brain function and helps improve memory and focus.

Glucose from Carnes blancas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carnes blancas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carnes blancas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carnes blancas promotes gut health by feeding beneficial gut bacteria.

Fiber in Carnes blancas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carnes blancas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carnes blancas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carnes blancas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carnes blancas, help regulate blood pressure and reduce hypertension risk.

Protein in Carnes blancas supports building and repairing tissues.

Builds and repairs tissues in Carnes blancas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnes blancas supports immune function.

Supports immune function in Carnes blancas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnes blancas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnes blancas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnes blancas provides energy.

Provides energy in Carnes blancas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnes blancas supports muscle growth and strength.

Supports muscle growth and strength in Carnes blancas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnes blancas helps in weight management.

Helps in weight management in Carnes blancas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnes blancas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnes blancas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnes blancas supports bone health.

Supports bone health in Carnes blancas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carnes blancas improves skin, hair, and nails.

Improves skin, hair, and nails in Carnes blancas is essential for the health and growth of hair, skin, and nails.

Protein in Carnes blancas regulates blood sugar levels.

Regulates blood sugar levels in Carnes blancas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carnes blancas supports digestion.

Fiber in Carnes blancas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carnes blancas aids in weight management.

Fiber-rich foods in Carnes blancas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carnes blancas promotes gut health.

Fiber in Carnes blancas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carnes blancas lowers the risk of colon cancer.

A high-fiber diet from Carnes blancas is linked to a reduced risk of colon cancer.

Fiber in Carnes blancas helps lower blood pressure.

Adequate fiber in Carnes blancas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carnes blancas reduces the risk of type 2 diabetes.

Fiber in Carnes blancas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Carnes blancas supports DNA synthesis.

Vitamin B9 in Carnes blancas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carnes blancas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carnes blancas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carnes blancas helps prevent anemia.

Folate in Carnes blancas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carnes blancas improves brain function.

Folate in Carnes blancas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carnes blancas promotes healthy skin and hair.

Vitamin B9 in Carnes blancas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carnes blancas regulates mood and mental health.

Folate in Carnes blancas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carnes blancas supports digestive health.

Folate in Carnes blancas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Carnes blancas supports heart health.

Calcium in Carnes blancas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Carnes blancas supports nerve transmission.

Calcium in Carnes blancas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carnes blancas supports blood clotting.

Calcium in Carnes blancas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carnes blancas supports hormonal secretion.

Calcium in Carnes blancas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carnes blancas supports weight management.

Calcium in Carnes blancas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carnes blancas supports dental health.

Calcium in Carnes blancas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carnes blancas supports blood pressure regulation.

Calcium in Carnes blancas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Carnes blancas supports bone health.

Supports Bone Health in Carnes blancas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Carnes blancas promotes heart health.

Promotes Heart Health in Carnes blancas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carnes blancas aids muscle function.

Aids Muscle Function in Carnes blancas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Carnes blancas enhances nerve function.

Enhances Nerve Function in Carnes blancas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carnes blancas improves sleep quality.

Improves Sleep Quality in Carnes blancas regulates sleep patterns by supporting melatonin production.

Magnesium in Carnes blancas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carnes blancas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carnes blancas reduces migraine frequency.

Reduces Migraine Frequency in Carnes blancas may help reduce the frequency and severity of migraines.

Magnesium in Carnes blancas promotes digestive health.

Promotes Digestive Health in Carnes blancas supports bowel function and helps prevent constipation.

Magnesium in Carnes blancas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carnes blancas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carnes blancas boosts protein synthesis.

Boosts Protein Synthesis in Carnes blancas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Carnes blancas supports fluid balance.

Fluid Balance in Carnes blancas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carnes blancas supports nerve function.

Nerve Function in Carnes blancas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carnes blancas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carnes blancas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carnes blancas reduces water retention.

Reduces Water Retention in Carnes blancas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carnes blancas helps reduce hypertension.

Adequate Reduces Hypertension in Carnes blancas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Carnes blancas supports red blood cell formation.

Copper in Carnes blancas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carnes blancas boosts immune function.

Copper in Carnes blancas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Carnes blancas promotes healthy bones and connective tissues.

Copper in Carnes blancas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carnes blancas supports nervous system health.

Copper in Carnes blancas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carnes blancas acts as an antioxidant.

Copper in Carnes blancas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carnes blancas enhances iron absorption.

Copper in Carnes blancas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carnes blancas maintains cardiovascular health.

Copper in Carnes blancas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carnes blancas promotes healthy skin.

Copper in Carnes blancas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Carnes blancas supports energy production.

Copper in Carnes blancas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carnes blancas regulates blood pressure.

Copper in Carnes blancas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carnes blancas boosts immune system

Boosts Immune System in Carnes blancas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnes blancas promotes wound healing

Promotes Wound Healing in Carnes blancas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnes blancas supports growth and development

Supports Growth and Development in Carnes blancas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnes blancas enhances brain function

Enhances Brain Function in Carnes blancas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnes blancas regulates hormonal balance

Regulates Hormonal Balance in Carnes blancas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnes blancas supports healthy vision

Supports Healthy Vision in Carnes blancas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnes blancas improves digestive health

Improves Digestive Health in Carnes blancas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnes blancas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnes blancas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnes blancas reduces inflammation

Reduces Inflammation in Carnes blancas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Carnes blancas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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