Carnes para gyros

Common Food

Total Energy

72.8 kcal

2.83

% from carbs

37.34

% from protein

59.83

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

4.7g

7.3%

Saturated

1.9g

9.3%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

2g

Cholesterol

23.6mg

7.9%

Sodium, Na

46.1mg

Potassium, K

100.7mg

2.1%

Total Carbohydrates

0.5g

0.2%

Fiber

0.2g

0.6%

Sugars

0.1g

0.2%

Protein

6.6g

13.3%

Water

16.1g

Ash

0.4g

Energy

304.6kJ

Calcium, Ca

12mg

Iron, Fe

0.8mg

Magnesium, Mg

7.2mg

Phosphorus, P

56.2mg

Zinc, Zn

1.4mg

Fluoride, F

0.1UG

Selenium, Se

6.3UG

Vitamin A, IU

9.5IU

Retinol

0.4UG

Vitamin A, RAE

0.8UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Vitamin B-12

0.7UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.7g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.8mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carnes para gyros

How Many Calories Are in Carnes para gyros?

A typical serving 1 oz of Carnes para gyros (28.35 grams) contains approximately 72.8148 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carnes para gyros?

The amount of fat in Carnes para gyros depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carnes para gyros contains approximately 4.7266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carnes para gyros?

The protein content in Carnes para gyros depends on the ingredients exists in it. On average, 1 oz of Carnes para gyros (about 28.35 grams) contains approximately 6.6494 grams of protein.

How Much Sugar is in Carnes para gyros?

On average, 1 oz (about 28.35 grams) contains about 0.1053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carnes para gyros?

On average, 1 oz (about 28.35 grams) contains about 0.5472 grams of carbohydrates.

How Much Fiber is in Carnes para gyros?

Carnes para gyros contains approximately 0.1579 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Carnes para gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.