Carnes para gyros

Common Food

37.27

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
72.8
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 2 g

Cholesterol 23.6 mg
7.9%

Sodium, Na 46.1 mg
2%

Potassium, K 100.7 mg
2.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 6.6 g
13.3%

Water 16.1 g

Vitamin A 9.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.7 UG

Choline, total 22.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 12 mg

Iron 0.8 mg

Magnesium 7.2 mg

Phosphorus, P 56.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 6.3 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 304.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Carnes para gyros Nutrients FAQs

Nutrients

What is the calorie content of Carnes para gyros?

A typical serving 1 oz (28.35 grams) of Carnes para gyros contains approximately 73 calories.

You can check the exact calorie content by logging Carnes para gyros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnes para gyros have?

The amount of fat in Carnes para gyros depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carnes para gyros contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnes para gyros have?

The protein content in Carnes para gyros depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Carnes para gyros contains approximately 6.65 grams of protein.

Know your exact protein requirement and how much protein you get from Carnes para gyros, Download Nutribit app for healthier you!

How much sugar does a Carnes para gyros have?

On average, 1 oz (28.35 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes para gyros.

How Much carbohydrates (carbs) is in Carnes para gyros?

The amount of carbohydrates (carbs) in Carnes para gyros depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnes para gyros.

How Much Fiber is in Carnes para gyros?

Carnes para gyros contains approximately 0.16 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes para gyros for healthier you!

What vitamins and minerals are in a Carnes para gyros?

Vitamins in Carnes para gyros:

  • Vitamin A:Carnes para gyros has 9.4644 IU of Vitamin A.
  • Vitamin B-12:Carnes para gyros has 0.6859 UG of Vitamin B-12.
  • Vitamin B-6:Carnes para gyros has 0.0822 mg of Vitamin B-6.
  • Vitamin C:Carnes para gyros has 0.3483 mg of Vitamin C.
  • Vitamin D:Carnes para gyros has 0.5069 IU of Vitamin D.

Carnes para gyros contains following minerals:

  • Carnes para gyros has 11.954mg of Calcium.
  • Carnes para gyros has 46.0865mg of Sodium, Na.
  • Carnes para gyros has 100.6795mg of Potassium, K.
  • Carnes para gyros has 0.7851mg of Iron.

General

Does Carnes para gyros contain caffeine?

Carnes para gyros does not contain any caffeine.

Does Carnes para gyros contain alcohol?

Carnes para gyros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnes para gyros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes para gyros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnes para gyros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnes para gyros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes para gyros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnes para gyros for free?

Yes! Since Carnes para gyros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnes para gyros with water tracking feature?

Nutribit automatically calculates the water content of Carnes para gyros and adds it to your daily hydration log. Simply log Carnes para gyros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carnes para gyros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnes para gyros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnes para gyros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnes para gyros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnes para gyros

Vitamin B-12 in Carnes para gyros supports red blood cell production

Vitamin B12 in Carnes para gyros plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnes para gyros boosts energy levels

Vitamin B12 in Carnes para gyros aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnes para gyros promotes brain health

Vitamin B12 in Carnes para gyros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnes para gyros aids in DNA synthesis

Vitamin B12 in Carnes para gyros is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnes para gyros improves mood and mental health

Vitamin B12 in Carnes para gyros helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnes para gyros supports bone health

Vitamin B12 in Carnes para gyros is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Carnes para gyros maintains healthy skin, hair, and nails

Vitamin B12 in Carnes para gyros contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnes para gyros prevents birth defects

Vitamin B12 in Carnes para gyros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnes para gyros reduces risk of macular degeneration

Vitamin B12 in Carnes para gyros lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnes para gyros supports cardiovascular health

Vitamin B12 in Carnes para gyros helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Carnes para gyros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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