Carnes asadas
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Carnes asadas Nutrients FAQs
Nutrients
- Vitamin B-12:Carnes asadas has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Carnes asadas has 0.2508 mg of Vitamin B-6.
- Vitamin D:Carnes asadas has 11.05 IU of Vitamin D.
- Carnes asadas has 14.45mg of Calcium.
- Carnes asadas has 42.5mg of Sodium, Na.
- Carnes asadas has 205.7mg of Potassium, K.
- Carnes asadas has 2.1505mg of Iron.
What is the calorie content of Carnes asadas?
A typical serving 3 oz (85 grams) of Carnes asadas contains approximately 257 calories.
You can check the exact calorie content by logging Carnes asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnes asadas have?
The amount of fat in Carnes asadas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carnes asadas contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnes asadas have?
The protein content in Carnes asadas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carnes asadas contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Carnes asadas, Download Nutribit app for healthier you!
How much sugar does a Carnes asadas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnes asadas.
How Much carbohydrates (carbs) is in Carnes asadas?
The amount of carbohydrates (carbs) in Carnes asadas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnes asadas.
How Much Fiber is in Carnes asadas?
Carnes asadas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnes asadas for healthier you!
What vitamins and minerals are in a Carnes asadas?
Vitamins in Carnes asadas:
Carnes asadas contains following minerals:
General
Does Carnes asadas contain caffeine?
Carnes asadas does not contain any caffeine.
Does Carnes asadas contain alcohol?
Carnes asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnes asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnes asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnes asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnes asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnes asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnes asadas for free?
Yes absolutely, Since Carnes asadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnes asadas with water tracking feature?
Carnes asadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carnes asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnes asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnes asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnes asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnes asadas
Protein and Vitamin B-12 in Carnes asadas supports bone health.
Protein in Carnes asadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carnes asadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carnes asadas supports building and repairing tissues.
Builds and repairs tissues in Carnes asadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnes asadas supports immune function.
Supports immune function in Carnes asadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnes asadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnes asadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnes asadas provides energy.
Provides energy in Carnes asadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnes asadas supports muscle growth and strength.
Supports muscle growth and strength in Carnes asadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnes asadas helps in weight management.
Helps in weight management in Carnes asadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnes asadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnes asadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnes asadas improves skin, hair, and nails.
Improves skin, hair, and nails in Carnes asadas is essential for the health and growth of hair, skin, and nails.
Protein in Carnes asadas regulates blood sugar levels.
Regulates blood sugar levels in Carnes asadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Carnes asadas supports red blood cell production
Vitamin B12 in Carnes asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnes asadas boosts energy levels
Vitamin B12 in Carnes asadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnes asadas promotes brain health
Vitamin B12 in Carnes asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnes asadas aids in DNA synthesis
Vitamin B12 in Carnes asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnes asadas improves mood and mental health
Vitamin B12 in Carnes asadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnes asadas maintains healthy skin, hair, and nails
Vitamin B12 in Carnes asadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnes asadas prevents birth defects
Vitamin B12 in Carnes asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnes asadas reduces risk of macular degeneration
Vitamin B12 in Carnes asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnes asadas supports cardiovascular health
Vitamin B12 in Carnes asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnes asadas supports antioxidant protection.
Antioxidant Protection in Carnes asadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnes asadas supports thyroid function.
Thyroid Function in Carnes asadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnes asadas supports immune system health.
Immune System Support in Carnes asadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnes asadas supports heart health.
Heart Health in Carnes asadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnes asadas supports cancer prevention.
Cancer Prevention in Carnes asadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnes asadas supports cognitive function.
Cognitive Function in Carnes asadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnes asadas supports skin health.
Skin Health in Carnes asadas helps protect the skin from UV damage and supports wound healing.
Selenium in Carnes asadas supports reproductive health.
Reproductive Health in Carnes asadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnes asadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnes asadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carnes asadas boosts immune system
Boosts Immune System in Carnes asadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnes asadas promotes wound healing
Promotes Wound Healing in Carnes asadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnes asadas supports growth and development
Supports Growth and Development in Carnes asadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnes asadas improves skin health
Improves Skin Health in Carnes asadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnes asadas enhances brain function
Enhances Brain Function in Carnes asadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnes asadas regulates hormonal balance
Regulates Hormonal Balance in Carnes asadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnes asadas supports healthy vision
Supports Healthy Vision in Carnes asadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnes asadas improves digestive health
Improves Digestive Health in Carnes asadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnes asadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnes asadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnes asadas reduces inflammation
Reduces Inflammation in Carnes asadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 3 oz Carnes asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.