Casserole de chile relleno

Common Food

Total Energy

297.2

kcal

12.43

% from carbs

23.8

% from protein

63.77

% from fats

In 186.4 g

% daily value


Total Fat

21.2g

32.7%


Saturated

12.3g

61.3%


Trans Fats

0.3g


Polyunsaturated

1.1g


Monounsaturated

6.1g


Cholesterol

106.7mg

35.6%


Sodium, Na

743.9mg

32.3%


Potassium, K

295.3mg

6.3%


Total Carbohydrates

9.3g

3.4%


Fiber

1.4g

4.8%


Sugars

3.4g

6.8%


Protein

17.8g

35.6%


Water

134.3g





Ash

3.9g



Glucose

0.7g


Fructose

0.5g





Energy

1244.4kJ



Calcium, Ca

513.2mg


Iron, Fe

1.6mg


Magnesium, Mg

30.7mg


Phosphorus, P

350.7mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

22.4UG


Manganese, Mn

0.1mg


Selenium, Se

17.8UG


Vitamin A, IU

910.4IU


Retinol

189UG


Vitamin A, RAE

200.8UG


Carotene, beta

127.9UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

45IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

2UG


Lycopene

4254.6UG


Lutein + zeaxanthin

70.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

19.6mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.8mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

54.1UG


Vitamin B-12

0.7UG


Choline, total

55.3mg


Vitamin K (Menaquinone-4)

2.4UG



Vitamin K (phylloquinone)

2.4UG


Folic acid

3UG


Folate, food

51.1UG


Folate, DFE

56.2UG


Betaine

1.9mg


Tryptophan

0.3g


Threonine

0.7g


Isoleucine

1g


Leucine

1.6g


Lysine

1.2g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

0.6g


Histidine

0.5g


Alanine

0.6g


Aspartic acid

1.4g


Glutamic acid

4g


Glycine

0.4g


Proline

1.8g


Serine

0.9g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

2.1g


SFA 16:0

5.4g


SFA 18:0

2.3g



MUFA 18:1

5.1g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.5g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g







MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de chile relleno

A typical serving 1 taza of Casserole de chile relleno (186.39 grams) contains approximately 297.2219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de chile relleno depends on the ingredients and preparation method. On average, one serving 1 taza (186.39 grams) of Casserole de chile relleno contains approximately 21.2438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de chile relleno depends on the ingredients exists in it. On average, 1 taza of Casserole de chile relleno (about 186.39 grams) contains approximately 17.7937 grams of protein.

On average, 1 taza (about 186.39 grams) contains about 3.3961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 186.39 grams) contains about 9.295 grams of carbohydrates.

Casserole de chile relleno contains approximately 1.3555 grams of fiber in 1 taza (about 186.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 297 calories?

The amount of exercise required to burn off 1 taza Casserole de chile relleno

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.