Cazuela de jamón y arroz
Common Food
14.59
% from protein57.18
% from carbs57.18
% from fatNutrition Facts
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Cazuela de jamón y arroz Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de jamón y arroz has 1130.864 IU of Vitamin A.
- Vitamin B-12:Cazuela de jamón y arroz has 0.4261 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de jamón y arroz has 0.2329 mg of Vitamin B-6.
- Vitamin C:Cazuela de jamón y arroz has 5.0134 mg of Vitamin C.
- Vitamin D:Cazuela de jamón y arroz has 32.1147 IU of Vitamin D.
- Vitamin K:Cazuela de jamón y arroz has 0.6479 UG of Vitamin K.
- Cazuela de jamón y arroz has 155.7808mg of Calcium.
- Cazuela de jamón y arroz has 646.1163mg of Sodium, Na.
- Cazuela de jamón y arroz has 263.948mg of Potassium, K.
- Cazuela de jamón y arroz has 1.2955mg of Iron.
What is the calorie content of Cazuela de jamón y arroz?
A typical serving 1 taza (239.55 grams) of Cazuela de jamón y arroz contains approximately 398 calories.
You can check the exact calorie content by logging Cazuela de jamón y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de jamón y arroz have?
The amount of fat in Cazuela de jamón y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (239.55 grams) of Cazuela de jamón y arroz contains approximately 12.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de jamón y arroz have?
The protein content in Cazuela de jamón y arroz depends on the ingredients exists in it. On average, 1 taza (239.55 grams) of Cazuela de jamón y arroz contains approximately 14.35 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de jamón y arroz, Download Nutribit app for healthier you!
How much sugar does a Cazuela de jamón y arroz have?
On average, 1 taza (239.55 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de jamón y arroz.
How Much carbohydrates (carbs) is in Cazuela de jamón y arroz?
The amount of carbohydrates (carbs) in Cazuela de jamón y arroz depends on its serving size and preparation. On average, 1 taza (239.55 grams) contains about 56.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de jamón y arroz.
How Much Fiber is in Cazuela de jamón y arroz?
Cazuela de jamón y arroz contains approximately 2.2 grams of fiber in 1 taza (239.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de jamón y arroz for healthier you!
What vitamins and minerals are in a Cazuela de jamón y arroz?
Vitamins in Cazuela de jamón y arroz:
Cazuela de jamón y arroz contains following minerals:
General
Does Cazuela de jamón y arroz contain caffeine?
Cazuela de jamón y arroz does not contain any caffeine.
Does Cazuela de jamón y arroz contain alcohol?
Cazuela de jamón y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de jamón y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de jamón y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de jamón y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de jamón y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de jamón y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de jamón y arroz for free?
Yes! Since Cazuela de jamón y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de jamón y arroz with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de jamón y arroz and adds it to your daily hydration log. Simply log Cazuela de jamón y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de jamón y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de jamón y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de jamón y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de jamón y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de jamón y arroz
Protein, Vitamin A and Vitamin B-12 in Cazuela de jamón y arroz supports bone health.
Protein in Cazuela de jamón y arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela de jamón y arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela de jamón y arroz is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cazuela de jamón y arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cazuela de jamón y arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cazuela de jamón y arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cazuela de jamón y arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cazuela de jamón y arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cazuela de jamón y arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cazuela de jamón y arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cazuela de jamón y arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cazuela de jamón y arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Cazuela de jamón y arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cazuela de jamón y arroz enhances brain function and helps improve memory and focus.
Glucose from Cazuela de jamón y arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cazuela de jamón y arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cazuela de jamón y arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cazuela de jamón y arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Cazuela de jamón y arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cazuela de jamón y arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cazuela de jamón y arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cazuela de jamón y arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cazuela de jamón y arroz, help regulate blood pressure and reduce hypertension risk.
Protein in Cazuela de jamón y arroz supports building and repairing tissues.
Builds and repairs tissues in Cazuela de jamón y arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de jamón y arroz supports immune function.
Supports immune function in Cazuela de jamón y arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de jamón y arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de jamón y arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de jamón y arroz provides energy.
Provides energy in Cazuela de jamón y arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de jamón y arroz supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de jamón y arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de jamón y arroz helps in weight management.
Helps in weight management in Cazuela de jamón y arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de jamón y arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de jamón y arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de jamón y arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de jamón y arroz is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de jamón y arroz regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de jamón y arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cazuela de jamón y arroz supports eye health.
Vitamin A in Cazuela de jamón y arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de jamón y arroz boosts immune function.
Vitamin A in Cazuela de jamón y arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de jamón y arroz promotes healthy skin.
Vitamin A in Cazuela de jamón y arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de jamón y arroz enhances reproductive health.
Vitamin A in Cazuela de jamón y arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de jamón y arroz reduces the risk of certain cancers.
Vitamin A in Cazuela de jamón y arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de jamón y arroz promotes healthy development during pregnancy.
Vitamin A in Cazuela de jamón y arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de jamón y arroz maintains healthy mucous membranes.
Vitamin A in Cazuela de jamón y arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de jamón y arroz improves wound healing.
Vitamin A in Cazuela de jamón y arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de jamón y arroz may reduce the risk of macular degeneration.
Vitamin A in Cazuela de jamón y arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cazuela de jamón y arroz supports red blood cell production
Vitamin B12 in Cazuela de jamón y arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de jamón y arroz boosts energy levels
Vitamin B12 in Cazuela de jamón y arroz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de jamón y arroz promotes brain health
Vitamin B12 in Cazuela de jamón y arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de jamón y arroz aids in DNA synthesis
Vitamin B12 in Cazuela de jamón y arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de jamón y arroz improves mood and mental health
Vitamin B12 in Cazuela de jamón y arroz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de jamón y arroz maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de jamón y arroz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de jamón y arroz prevents birth defects
Vitamin B12 in Cazuela de jamón y arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de jamón y arroz reduces risk of macular degeneration
Vitamin B12 in Cazuela de jamón y arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de jamón y arroz supports cardiovascular health
Vitamin B12 in Cazuela de jamón y arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cazuela de jamón y arroz supports bone health.
Calcium in Cazuela de jamón y arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cazuela de jamón y arroz supports muscle function.
Calcium in Cazuela de jamón y arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cazuela de jamón y arroz supports heart health.
Calcium in Cazuela de jamón y arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cazuela de jamón y arroz supports nerve transmission.
Calcium in Cazuela de jamón y arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela de jamón y arroz supports blood clotting.
Calcium in Cazuela de jamón y arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela de jamón y arroz supports hormonal secretion.
Calcium in Cazuela de jamón y arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela de jamón y arroz supports weight management.
Calcium in Cazuela de jamón y arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela de jamón y arroz supports dental health.
Calcium in Cazuela de jamón y arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela de jamón y arroz supports blood pressure regulation.
Calcium in Cazuela de jamón y arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cazuela de jamón y arroz supports fluid balance.
Maintains Fluid Balance in Cazuela de jamón y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de jamón y arroz supports nerve function.
Supports Nerve Function in Cazuela de jamón y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de jamón y arroz helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de jamón y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de jamón y arroz supports muscle function.
Aids Muscle Function in Cazuela de jamón y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de jamón y arroz aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de jamón y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de jamón y arroz helps balance pH levels.
Balances pH Levels in Cazuela de jamón y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de jamón y arroz supports bone health.
Supports Bone Health in Cazuela de jamón y arroz helps retain calcium and prevent the loss of bone density over time.
Zinc in Cazuela de jamón y arroz boosts immune system
Boosts Immune System in Cazuela de jamón y arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de jamón y arroz promotes wound healing
Promotes Wound Healing in Cazuela de jamón y arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de jamón y arroz supports growth and development
Supports Growth and Development in Cazuela de jamón y arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de jamón y arroz improves skin health
Improves Skin Health in Cazuela de jamón y arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela de jamón y arroz enhances brain function
Enhances Brain Function in Cazuela de jamón y arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de jamón y arroz regulates hormonal balance
Regulates Hormonal Balance in Cazuela de jamón y arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de jamón y arroz supports healthy vision
Supports Healthy Vision in Cazuela de jamón y arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de jamón y arroz improves digestive health
Improves Digestive Health in Cazuela de jamón y arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de jamón y arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de jamón y arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de jamón y arroz reduces inflammation
Reduces Inflammation in Cazuela de jamón y arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 taza Cazuela de jamón y arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.