Cazuela de tomate y calabacín
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Cazuela de tomate y calabacín Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de tomate y calabacín has 735.9908 IU of Vitamin A.
- Vitamin B-12:Cazuela de tomate y calabacín has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de tomate y calabacín has 0.3233 mg of Vitamin B-6.
- Vitamin C:Cazuela de tomate y calabacín has 30.2099 mg of Vitamin C.
- Vitamin D:Cazuela de tomate y calabacín has 13.2863 IU of Vitamin D.
- Vitamin K:Cazuela de tomate y calabacín has 0.5256 UG of Vitamin K.
- Cazuela de tomate y calabacín has 118.801mg of Calcium.
- Cazuela de tomate y calabacín has 219.1225mg of Sodium, Na.
- Cazuela de tomate y calabacín has 502.2108mg of Potassium, K.
- Cazuela de tomate y calabacín has 1.6751mg of Iron.
What is the calorie content of Cazuela de tomate y calabacín?
A typical serving 1 taza (221.11 grams) of Cazuela de tomate y calabacín contains approximately 142 calories.
You can check the exact calorie content by logging Cazuela de tomate y calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de tomate y calabacín have?
The amount of fat in Cazuela de tomate y calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (221.11 grams) of Cazuela de tomate y calabacín contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de tomate y calabacín have?
The protein content in Cazuela de tomate y calabacín depends on the ingredients exists in it. On average, 1 taza (221.11 grams) of Cazuela de tomate y calabacín contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de tomate y calabacín, Download Nutribit app for healthier you!
How much sugar does a Cazuela de tomate y calabacín have?
On average, 1 taza (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de tomate y calabacín.
How Much carbohydrates (carbs) is in Cazuela de tomate y calabacín?
The amount of carbohydrates (carbs) in Cazuela de tomate y calabacín depends on its serving size and preparation. On average, 1 taza (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de tomate y calabacín.
How Much Fiber is in Cazuela de tomate y calabacín?
Cazuela de tomate y calabacín contains approximately 2.17 grams of fiber in 1 taza (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de tomate y calabacín for healthier you!
What vitamins and minerals are in a Cazuela de tomate y calabacín?
Vitamins in Cazuela de tomate y calabacín:
Cazuela de tomate y calabacín contains following minerals:
General
Does Cazuela de tomate y calabacín contain caffeine?
Cazuela de tomate y calabacín does not contain any caffeine.
Does Cazuela de tomate y calabacín contain alcohol?
Cazuela de tomate y calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de tomate y calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de tomate y calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de tomate y calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de tomate y calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de tomate y calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de tomate y calabacín for free?
Yes! Since Cazuela de tomate y calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de tomate y calabacín with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de tomate y calabacín and adds it to your daily hydration log. Simply log Cazuela de tomate y calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de tomate y calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de tomate y calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de tomate y calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de tomate y calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de tomate y calabacín
Vitamin B-6 in Cazuela de tomate y calabacín supports brain health
{{vitamin}} in Cazuela de tomate y calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de tomate y calabacín boosts immune function
{{vitamin}} in Cazuela de tomate y calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de tomate y calabacín promotes red blood cell production
{{vitamin}} in Cazuela de tomate y calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de tomate y calabacín reduces symptoms of PMS
{{vitamin}} in Cazuela de tomate y calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de tomate y calabacín supports heart health
{{vitamin}} in Cazuela de tomate y calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de tomate y calabacín aids in protein metabolism
{{vitamin}} in Cazuela de tomate y calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de tomate y calabacín improves mood and reduces depression
{{vitamin}} in Cazuela de tomate y calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de tomate y calabacín supports healthy pregnancy
{{vitamin}} in Cazuela de tomate y calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de tomate y calabacín helps prevent anemia
{{vitamin}} in Cazuela de tomate y calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de tomate y calabacín reduces nausea during pregnancy
{{vitamin}} in Cazuela de tomate y calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 1 taza Cazuela de tomate y calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.