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Cazuela de calabacín

Common Food

142

kcal Energy

31.7%

% from carbs

17.2%

% from protein

51.2%

% from fats

In 221.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.11 g
Calories
142

% Daily Value

Total Fat 8.41 g
12.9%
Saturated 4.62 g
23.1%
Trans Fats 0.25 g
Polyunsaturated 0.72 g
Monounsaturated 2.34 g
Cholesterol 71.18 mg
23.7%
Sodium, Na 219.12 mg
9.5%
Potassium, K 502.21 mg
10.7%
Total Carbohydrates 11.72 g
4.3%
Fiber 2.17 g
7.7%
Sugars 7.06 g
14.1%
Starch 0 g
Alcohol 0 g
Protein 6.35 g
12.7%
Water 192.73 g
Caffeine 0 mg
Vitamin D 0.32 mcg
1.6%
Iron 1.68 mg
9.3%
Vitamin A, IU 735.99 IU
Retinol 80.19 UG
Vitamin A, RAE 103.4 UG
Carotene, beta 272.57 UG
Carotene, alpha 15.66 UG
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin D (D2 + D3), International Units 13.29 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.32 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 1.44 UG
Lycopene 398.82 UG
Lutein + zeaxanthin 3224.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 30.21 mg
Thiamin 0.11 mg
Riboflavin 0.28 mg
Niacin 0.96 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.32 mg
Folate, total 53.6 UG
Folic acid 3.01 UG
Folate, food 50.59 UG
Folate, DFE 55.71 UG
Vitamin B-12 0.24 UG
Choline, total 62.23 mg
Vitamin K (Menaquinone-4) 0.53 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 17.47 UG
Calcium, Ca 118.8 mg
Iron, Fe 1.68 mg
Magnesium, Mg 36.87 mg
Phosphorus, P 147.15 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.12 mg
Fluoride, F 2.45 UG
Manganese, Mn 0.38 mg
Selenium, Se 8.13 UG
Ash 1.92 g
Sucrose 1.84 g
Glucose 2.12 g
Fructose 2.44 g
Lactose 0.63 g
Maltose 0 g
Theobromine 0 mg
Energy 590.26 kJ
Galactose 0.01 g
SFA 4:0 0.19 g
SFA 6:0 0.13 g
SFA 8:0 0.08 g
SFA 10:0 0.21 g
SFA 12:0 0.21 g
SFA 14:0 0.62 g
SFA 16:0 2.2 g
SFA 18:0 0.87 g
SFA 20:0 0.01 g
MUFA 18:1 2.11 g
PUFA 18:2 0.53 g
PUFA 18:3 0.13 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.02 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
SFA 15:0 0.04 g
SFA 17:0 0.05 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.66 g
PUFA 18:2 n-6 c,c 0.41 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 1.59 mg
Tryptophan 0.09 g
Threonine 0.23 g
Isoleucine 0.29 g
Leucine 0.48 g
Lysine 0.37 g
Methionine 0.14 g
Cystine 0.07 g
Phenylalanine 0.29 g
Tyrosine 0.24 g
Valine 0.36 g
Arginine 0.29 g
Histidine 0.15 g
Alanine 0.28 g
Aspartic acid 0.61 g
Glutamic acid 1.07 g
Glycine 0.19 g
Proline 0.4 g
Serine 0.33 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cazuela de calabacín

Nutrients

What is the calorie content of Cazuela de calabacín?

A typical serving 1 taza of Cazuela de calabacín (221.11 grams) contains approximately 141.5502 calories. You can check the exact calorie content by logging Cazuela de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de calabacín have?

The amount of fat in Cazuela de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (221.11 grams) of Cazuela de calabacín contains approximately 8.4059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de calabacín have?

The protein content in Cazuela de calabacín depends on the ingredients exists in it. On average, 1 taza of Cazuela de calabacín (about 221.11 grams) contains approximately 6.3484 grams of protein.

Is Cazuela de calabacín a good source of protein?

The protein content in Cazuela de calabacín depends on the ingredients exists in it. On average, 1 taza of Cazuela de calabacín (about 221.11 grams) contains approximately 6.3484 grams of protein.

How much sugar does a Cazuela de calabacín have?

On average, 1 taza (about 221.11 grams) contains about 7.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cazuela de calabacín contain added sugar?

On average, 1 taza (about 221.11 grams) contains about 7.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cazuela de calabacín?

On average, 1 taza (about 221.11 grams) contains about 11.7191 grams of carbohydrates.

How Much Fiber is in Cazuela de calabacín?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cazuela de calabacín?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cazuela de calabacín suitable for vegans?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cazuela de calabacín contain caffeine?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cazuela de calabacín contain alcohol?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cazuela de calabacín healthier?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cazuela de calabacín in Nutribit?

Cazuela de calabacín contains approximately 2.165 grams of fiber in 1 taza (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de calabacín for free?

Yes! Since Cazuela de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de calabacín with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de calabacín and adds it to your daily hydration log. Simply log Cazuela de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de calabacín data can be accessed offline in the Nutribit app anytime anywhere!