Cazuela de calabacín
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Cazuela de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de calabacín has 735.9908 IU of Vitamin A.
- Vitamin B-12:Cazuela de calabacín has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de calabacín has 0.3233 mg of Vitamin B-6.
- Vitamin C:Cazuela de calabacín has 30.2099 mg of Vitamin C.
- Vitamin D:Cazuela de calabacín has 13.2863 IU of Vitamin D.
- Vitamin K:Cazuela de calabacín has 0.5256 UG of Vitamin K.
- Cazuela de calabacín has 118.801mg of Calcium.
- Cazuela de calabacín has 219.1225mg of Sodium, Na.
- Cazuela de calabacín has 502.2108mg of Potassium, K.
- Cazuela de calabacín has 1.6751mg of Iron.
What is the calorie content of Cazuela de calabacín?
A typical serving 1 taza (221.11 grams) of Cazuela de calabacín contains approximately 142 calories.
You can check the exact calorie content by logging Cazuela de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de calabacín have?
The amount of fat in Cazuela de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (221.11 grams) of Cazuela de calabacín contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de calabacín have?
The protein content in Cazuela de calabacín depends on the ingredients exists in it. On average, 1 taza (221.11 grams) of Cazuela de calabacín contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de calabacín, Download Nutribit app for healthier you!
How much sugar does a Cazuela de calabacín have?
On average, 1 taza (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de calabacín.
How Much carbohydrates (carbs) is in Cazuela de calabacín?
The amount of carbohydrates (carbs) in Cazuela de calabacín depends on its serving size and preparation. On average, 1 taza (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de calabacín.
How Much Fiber is in Cazuela de calabacín?
Cazuela de calabacín contains approximately 2.17 grams of fiber in 1 taza (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de calabacín for healthier you!
What vitamins and minerals are in a Cazuela de calabacín?
Vitamins in Cazuela de calabacín:
Cazuela de calabacín contains following minerals:
General
Does Cazuela de calabacín contain caffeine?
Cazuela de calabacín does not contain any caffeine.
Does Cazuela de calabacín contain alcohol?
Cazuela de calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de calabacín for free?
Yes! Since Cazuela de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de calabacín and adds it to your daily hydration log. Simply log Cazuela de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de calabacín
Vitamin B-6 in Cazuela de calabacín supports brain health
{{vitamin}} in Cazuela de calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de calabacín boosts immune function
{{vitamin}} in Cazuela de calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de calabacín promotes red blood cell production
{{vitamin}} in Cazuela de calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de calabacín reduces symptoms of PMS
{{vitamin}} in Cazuela de calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de calabacín supports heart health
{{vitamin}} in Cazuela de calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de calabacín aids in protein metabolism
{{vitamin}} in Cazuela de calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de calabacín improves mood and reduces depression
{{vitamin}} in Cazuela de calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de calabacín supports healthy pregnancy
{{vitamin}} in Cazuela de calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de calabacín helps prevent anemia
{{vitamin}} in Cazuela de calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de calabacín reduces nausea during pregnancy
{{vitamin}} in Cazuela de calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 1 taza Cazuela de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.