Cazuela de berenjena y salchicha
Common Food
16.42
% from protein38.11
% from carbs38.11
% from fatNutrition Facts
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Cazuela de berenjena y salchicha Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de berenjena y salchicha has 183.3352 IU of Vitamin A.
- Vitamin B-12:Cazuela de berenjena y salchicha has 0.3618 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de berenjena y salchicha has 0.2313 mg of Vitamin B-6.
- Vitamin C:Cazuela de berenjena y salchicha has 7.713 mg of Vitamin C.
- Vitamin D:Cazuela de berenjena y salchicha has 1.3125 IU of Vitamin D.
- Vitamin K:Cazuela de berenjena y salchicha has 0.4438 UG of Vitamin K.
- Cazuela de berenjena y salchicha has 108.8039mg of Calcium.
- Cazuela de berenjena y salchicha has 870.9643mg of Sodium, Na.
- Cazuela de berenjena y salchicha has 301.9063mg of Potassium, K.
- Cazuela de berenjena y salchicha has 1.6442mg of Iron.
What is the calorie content of Cazuela de berenjena y salchicha?
A typical serving 1 taza (211.53 grams) of Cazuela de berenjena y salchicha contains approximately 233 calories.
You can check the exact calorie content by logging Cazuela de berenjena y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de berenjena y salchicha have?
The amount of fat in Cazuela de berenjena y salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (211.53 grams) of Cazuela de berenjena y salchicha contains approximately 12.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de berenjena y salchicha have?
The protein content in Cazuela de berenjena y salchicha depends on the ingredients exists in it. On average, 1 taza (211.53 grams) of Cazuela de berenjena y salchicha contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de berenjena y salchicha, Download Nutribit app for healthier you!
How much sugar does a Cazuela de berenjena y salchicha have?
On average, 1 taza (211.53 grams) contains about 5.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de berenjena y salchicha.
How Much carbohydrates (carbs) is in Cazuela de berenjena y salchicha?
The amount of carbohydrates (carbs) in Cazuela de berenjena y salchicha depends on its serving size and preparation. On average, 1 taza (211.53 grams) contains about 22.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de berenjena y salchicha.
How Much Fiber is in Cazuela de berenjena y salchicha?
Cazuela de berenjena y salchicha contains approximately 3.14 grams of fiber in 1 taza (211.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de berenjena y salchicha for healthier you!
What vitamins and minerals are in a Cazuela de berenjena y salchicha?
Vitamins in Cazuela de berenjena y salchicha:
Cazuela de berenjena y salchicha contains following minerals:
General
Does Cazuela de berenjena y salchicha contain caffeine?
Cazuela de berenjena y salchicha does not contain any caffeine.
Does Cazuela de berenjena y salchicha contain alcohol?
Cazuela de berenjena y salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de berenjena y salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de berenjena y salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de berenjena y salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de berenjena y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de berenjena y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de berenjena y salchicha for free?
Yes! Since Cazuela de berenjena y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de berenjena y salchicha with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de berenjena y salchicha and adds it to your daily hydration log. Simply log Cazuela de berenjena y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de berenjena y salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de berenjena y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de berenjena y salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de berenjena y salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de berenjena y salchicha
Protein and Vitamin B-12 in Cazuela de berenjena y salchicha supports bone health.
Protein in Cazuela de berenjena y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cazuela de berenjena y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cazuela de berenjena y salchicha supports building and repairing tissues.
Builds and repairs tissues in Cazuela de berenjena y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de berenjena y salchicha supports immune function.
Supports immune function in Cazuela de berenjena y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de berenjena y salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de berenjena y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de berenjena y salchicha provides energy.
Provides energy in Cazuela de berenjena y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de berenjena y salchicha supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de berenjena y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de berenjena y salchicha helps in weight management.
Helps in weight management in Cazuela de berenjena y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de berenjena y salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de berenjena y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de berenjena y salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de berenjena y salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de berenjena y salchicha regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de berenjena y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cazuela de berenjena y salchicha supports red blood cell production
Vitamin B12 in Cazuela de berenjena y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de berenjena y salchicha boosts energy levels
Vitamin B12 in Cazuela de berenjena y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de berenjena y salchicha promotes brain health
Vitamin B12 in Cazuela de berenjena y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de berenjena y salchicha aids in DNA synthesis
Vitamin B12 in Cazuela de berenjena y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de berenjena y salchicha improves mood and mental health
Vitamin B12 in Cazuela de berenjena y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de berenjena y salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de berenjena y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de berenjena y salchicha prevents birth defects
Vitamin B12 in Cazuela de berenjena y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de berenjena y salchicha reduces risk of macular degeneration
Vitamin B12 in Cazuela de berenjena y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de berenjena y salchicha supports cardiovascular health
Vitamin B12 in Cazuela de berenjena y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cazuela de berenjena y salchicha supports antioxidant protection.
Antioxidant Protection in Cazuela de berenjena y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de berenjena y salchicha supports thyroid function.
Thyroid Function in Cazuela de berenjena y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de berenjena y salchicha supports immune system health.
Immune System Support in Cazuela de berenjena y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de berenjena y salchicha supports heart health.
Heart Health in Cazuela de berenjena y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cazuela de berenjena y salchicha supports cancer prevention.
Cancer Prevention in Cazuela de berenjena y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de berenjena y salchicha supports cognitive function.
Cognitive Function in Cazuela de berenjena y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de berenjena y salchicha supports skin health.
Skin Health in Cazuela de berenjena y salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de berenjena y salchicha supports reproductive health.
Reproductive Health in Cazuela de berenjena y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de berenjena y salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de berenjena y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de berenjena y salchicha supports fluid balance.
Maintains Fluid Balance in Cazuela de berenjena y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de berenjena y salchicha supports nerve function.
Supports Nerve Function in Cazuela de berenjena y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de berenjena y salchicha helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de berenjena y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de berenjena y salchicha supports muscle function.
Aids Muscle Function in Cazuela de berenjena y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de berenjena y salchicha aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de berenjena y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de berenjena y salchicha helps balance pH levels.
Balances pH Levels in Cazuela de berenjena y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de berenjena y salchicha supports bone health.
Supports Bone Health in Cazuela de berenjena y salchicha helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 1 taza Cazuela de berenjena y salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.