Casserole de desayuno con salchicha y huevo

Common Food

24.54

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
324
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 9.2 g
45.8%

Trans Fats 0.3 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 221.4 mg
73.8%

Sodium, Na 623.4 mg
27.1%

Potassium, K 287.3 mg
6.1%

Total Carbohydrates 11.6 g
4.2%

Fiber 0.5 g
1.7%

Sugars 1.5 g
3%

Starch 5.6 g

Protein 19.7 g
39.5%

Water 107.8 g

Vitamin A 659.3 IU

Retinol 183.8 UG

Vitamin A, RAE 184.4 UG

Carotene, beta 19.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 80.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 236 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 47.4 UG

Folic acid 13 UG

Folate, food 34.4 UG

Folate, DFE 56.5 UG

Vitamin B-12 1.1 UG

Choline, total 158.4 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 277.1 mg

Iron 1.8 mg

Magnesium 27.9 mg

Phosphorus, P 305.9 mg

Zinc 2.5 mg

Copper 0.1 mg

Fluoride, F 15.9 UG

Manganese, Mn 0.1 mg

Selenium 31.7 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1355.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 5 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 3.1 g

Glycine 0.7 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0.1 g

Casserole de desayuno con salchicha y huevo Nutrients FAQs

Nutrients

What is the calorie content of Casserole de desayuno con salchicha y huevo?

A typical serving 1 taza (164 grams) of Casserole de desayuno con salchicha y huevo contains approximately 324 calories.

You can check the exact calorie content by logging Casserole de desayuno con salchicha y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de desayuno con salchicha y huevo have?

The amount of fat in Casserole de desayuno con salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Casserole de desayuno con salchicha y huevo contains approximately 21.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de desayuno con salchicha y huevo have?

The protein content in Casserole de desayuno con salchicha y huevo depends on the ingredients exists in it. On average, 1 taza (164 grams) of Casserole de desayuno con salchicha y huevo contains approximately 19.74 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de desayuno con salchicha y huevo, Download Nutribit app for healthier you!

How much sugar does a Casserole de desayuno con salchicha y huevo have?

On average, 1 taza (164 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de desayuno con salchicha y huevo.

How Much carbohydrates (carbs) is in Casserole de desayuno con salchicha y huevo?

The amount of carbohydrates (carbs) in Casserole de desayuno con salchicha y huevo depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 11.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de desayuno con salchicha y huevo.

How Much Fiber is in Casserole de desayuno con salchicha y huevo?

Casserole de desayuno con salchicha y huevo contains approximately 0.46 grams of fiber in 1 taza (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de desayuno con salchicha y huevo for healthier you!

What vitamins and minerals are in a Casserole de desayuno con salchicha y huevo?

Vitamins in Casserole de desayuno con salchicha y huevo:

  • Vitamin A:Casserole de desayuno con salchicha y huevo has 659.3145 IU of Vitamin A.
  • Vitamin B-12:Casserole de desayuno con salchicha y huevo has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de desayuno con salchicha y huevo has 0.1886 mg of Vitamin B-6.
  • Vitamin C:Casserole de desayuno con salchicha y huevo has 0.5101 mg of Vitamin C.
  • Vitamin D:Casserole de desayuno con salchicha y huevo has 80.2138 IU of Vitamin D.
  • Vitamin K:Casserole de desayuno con salchicha y huevo has 1.9703 UG of Vitamin K.

Casserole de desayuno con salchicha y huevo contains following minerals:

  • Casserole de desayuno con salchicha y huevo has 277.0667mg of Calcium.
  • Casserole de desayuno con salchicha y huevo has 623.3516mg of Sodium, Na.
  • Casserole de desayuno con salchicha y huevo has 287.261mg of Potassium, K.
  • Casserole de desayuno con salchicha y huevo has 1.7955mg of Iron.

General

Does Casserole de desayuno con salchicha y huevo contain caffeine?

Casserole de desayuno con salchicha y huevo does not contain any caffeine.

Does Casserole de desayuno con salchicha y huevo contain alcohol?

Casserole de desayuno con salchicha y huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole de desayuno con salchicha y huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de desayuno con salchicha y huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de desayuno con salchicha y huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de desayuno con salchicha y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de desayuno con salchicha y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de desayuno con salchicha y huevo for free?

Yes! Since Casserole de desayuno con salchicha y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de desayuno con salchicha y huevo with water tracking feature?

Nutribit automatically calculates the water content of Casserole de desayuno con salchicha y huevo and adds it to your daily hydration log. Simply log Casserole de desayuno con salchicha y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de desayuno con salchicha y huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de desayuno con salchicha y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de desayuno con salchicha y huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de desayuno con salchicha y huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de desayuno con salchicha y huevo

Protein and Vitamin B-12 in Casserole de desayuno con salchicha y huevo supports bone health.

  • Protein in Casserole de desayuno con salchicha y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Casserole de desayuno con salchicha y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole de desayuno con salchicha y huevo supports heart health.

  • Calcium in Casserole de desayuno con salchicha y huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole de desayuno con salchicha y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole de desayuno con salchicha y huevo supports building and repairing tissues.

Builds and repairs tissues in Casserole de desayuno con salchicha y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole de desayuno con salchicha y huevo supports immune function.

Supports immune function in Casserole de desayuno con salchicha y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole de desayuno con salchicha y huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole de desayuno con salchicha y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole de desayuno con salchicha y huevo provides energy.

Provides energy in Casserole de desayuno con salchicha y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole de desayuno con salchicha y huevo supports muscle growth and strength.

Supports muscle growth and strength in Casserole de desayuno con salchicha y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole de desayuno con salchicha y huevo helps in weight management.

Helps in weight management in Casserole de desayuno con salchicha y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole de desayuno con salchicha y huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole de desayuno con salchicha y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole de desayuno con salchicha y huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole de desayuno con salchicha y huevo is essential for the health and growth of hair, skin, and nails.

Protein in Casserole de desayuno con salchicha y huevo regulates blood sugar levels.

Regulates blood sugar levels in Casserole de desayuno con salchicha y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo supports red blood cell production

Vitamin B12 in Casserole de desayuno con salchicha y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo boosts energy levels

Vitamin B12 in Casserole de desayuno con salchicha y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo promotes brain health

Vitamin B12 in Casserole de desayuno con salchicha y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo aids in DNA synthesis

Vitamin B12 in Casserole de desayuno con salchicha y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo improves mood and mental health

Vitamin B12 in Casserole de desayuno con salchicha y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo maintains healthy skin, hair, and nails

Vitamin B12 in Casserole de desayuno con salchicha y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo prevents birth defects

Vitamin B12 in Casserole de desayuno con salchicha y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo reduces risk of macular degeneration

Vitamin B12 in Casserole de desayuno con salchicha y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole de desayuno con salchicha y huevo supports cardiovascular health

Vitamin B12 in Casserole de desayuno con salchicha y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole de desayuno con salchicha y huevo supports bone health.

Calcium in Casserole de desayuno con salchicha y huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole de desayuno con salchicha y huevo supports muscle function.

Calcium in Casserole de desayuno con salchicha y huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole de desayuno con salchicha y huevo supports nerve transmission.

Calcium in Casserole de desayuno con salchicha y huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole de desayuno con salchicha y huevo supports blood clotting.

Calcium in Casserole de desayuno con salchicha y huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole de desayuno con salchicha y huevo supports hormonal secretion.

Calcium in Casserole de desayuno con salchicha y huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole de desayuno con salchicha y huevo supports weight management.

Calcium in Casserole de desayuno con salchicha y huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole de desayuno con salchicha y huevo supports dental health.

Calcium in Casserole de desayuno con salchicha y huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole de desayuno con salchicha y huevo supports blood pressure regulation.

Calcium in Casserole de desayuno con salchicha y huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole de desayuno con salchicha y huevo supports antioxidant protection.

Antioxidant Protection in Casserole de desayuno con salchicha y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole de desayuno con salchicha y huevo supports thyroid function.

Thyroid Function in Casserole de desayuno con salchicha y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole de desayuno con salchicha y huevo supports immune system health.

Immune System Support in Casserole de desayuno con salchicha y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole de desayuno con salchicha y huevo supports cancer prevention.

Cancer Prevention in Casserole de desayuno con salchicha y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole de desayuno con salchicha y huevo supports cognitive function.

Cognitive Function in Casserole de desayuno con salchicha y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole de desayuno con salchicha y huevo supports skin health.

Skin Health in Casserole de desayuno con salchicha y huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole de desayuno con salchicha y huevo supports reproductive health.

Reproductive Health in Casserole de desayuno con salchicha y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole de desayuno con salchicha y huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole de desayuno con salchicha y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole de desayuno con salchicha y huevo supports fluid balance.

Maintains Fluid Balance in Casserole de desayuno con salchicha y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole de desayuno con salchicha y huevo supports nerve function.

Supports Nerve Function in Casserole de desayuno con salchicha y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole de desayuno con salchicha y huevo helps regulate blood pressure.

Regulates Blood Pressure in Casserole de desayuno con salchicha y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole de desayuno con salchicha y huevo supports muscle function.

Aids Muscle Function in Casserole de desayuno con salchicha y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole de desayuno con salchicha y huevo aids nutrient absorption.

Improves Nutrient Absorption in Casserole de desayuno con salchicha y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole de desayuno con salchicha y huevo helps balance pH levels.

Balances pH Levels in Casserole de desayuno con salchicha y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole de desayuno con salchicha y huevo supports bone health.

Supports Bone Health in Casserole de desayuno con salchicha y huevo helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole de desayuno con salchicha y huevo boosts immune system

Boosts Immune System in Casserole de desayuno con salchicha y huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole de desayuno con salchicha y huevo promotes wound healing

Promotes Wound Healing in Casserole de desayuno con salchicha y huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole de desayuno con salchicha y huevo supports growth and development

Supports Growth and Development in Casserole de desayuno con salchicha y huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole de desayuno con salchicha y huevo improves skin health

Improves Skin Health in Casserole de desayuno con salchicha y huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole de desayuno con salchicha y huevo enhances brain function

Enhances Brain Function in Casserole de desayuno con salchicha y huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole de desayuno con salchicha y huevo regulates hormonal balance

Regulates Hormonal Balance in Casserole de desayuno con salchicha y huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole de desayuno con salchicha y huevo supports healthy vision

Supports Healthy Vision in Casserole de desayuno con salchicha y huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole de desayuno con salchicha y huevo improves digestive health

Improves Digestive Health in Casserole de desayuno con salchicha y huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole de desayuno con salchicha y huevo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole de desayuno con salchicha y huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole de desayuno con salchicha y huevo reduces inflammation

Reduces Inflammation in Casserole de desayuno con salchicha y huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 taza Casserole de desayuno con salchicha y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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