Cazuela de hot tamales

Common Food

21.28

% from protein

39.19

% from carbs

39.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.9 g(177g)
Amount per serving
Calories
355.5
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 5.9 g
29.3%

Trans Fats 0.4 g

Polyunsaturated 1.2 g

Monounsaturated 6.8 g

Cholesterol 78 mg
26%

Sodium, Na 830.4 mg
36.1%

Potassium, K 487.1 mg
10.4%

Total Carbohydrates 34.9 g
12.7%

Fiber 3.9 g
13.8%

Sugars 9.4 g
18.8%

Starch 3 g

Protein 18.9 g
37.9%

Water 103.6 g

Vitamin A 480.2 IU

Retinol 52.7 UG

Vitamin A, RAE 67.3 UG

Carotene, beta 158.8 UG

Carotene, alpha 13.6 UG

Vitamin E 0.8 mg

Vitamin D 14 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 31.5 UG

Lycopene 2243.4 UG

Lutein + zeaxanthin 402.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 56.4 UG

Folic acid 28.2 UG

Folate, food 28.1 UG

Folate, DFE 76 UG

Vitamin B-12 1.5 UG

Choline, total 71.6 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 124.6 mg

Iron 2.7 mg

Magnesium 39.1 mg

Phosphorus, P 369.9 mg

Zinc 3.7 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.2 mg

Selenium 16.9 UG

Ash 3.9 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1487.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.2 g

Glycine 1 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Cazuela de hot tamales Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de hot tamales?

A typical serving 1 taza (176.9 grams) of Cazuela de hot tamales contains approximately 356 calories.

You can check the exact calorie content by logging Cazuela de hot tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de hot tamales have?

The amount of fat in Cazuela de hot tamales depends on the ingredients and preparation method. On average, one serving 1 taza (176.9 grams) of Cazuela de hot tamales contains approximately 15.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de hot tamales have?

The protein content in Cazuela de hot tamales depends on the ingredients exists in it. On average, 1 taza (176.9 grams) of Cazuela de hot tamales contains approximately 18.95 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de hot tamales, Download Nutribit app for healthier you!

How much sugar does a Cazuela de hot tamales have?

On average, 1 taza (176.9 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de hot tamales.

How Much carbohydrates (carbs) is in Cazuela de hot tamales?

The amount of carbohydrates (carbs) in Cazuela de hot tamales depends on its serving size and preparation. On average, 1 taza (176.9 grams) contains about 34.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de hot tamales.

How Much Fiber is in Cazuela de hot tamales?

Cazuela de hot tamales contains approximately 3.87 grams of fiber in 1 taza (176.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de hot tamales for healthier you!

What vitamins and minerals are in a Cazuela de hot tamales?

Vitamins in Cazuela de hot tamales:

  • Vitamin A:Cazuela de hot tamales has 480.1562 IU of Vitamin A.
  • Vitamin B-12:Cazuela de hot tamales has 1.4509 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de hot tamales has 0.4056 mg of Vitamin B-6.
  • Vitamin C:Cazuela de hot tamales has 3.6965 mg of Vitamin C.
  • Vitamin D:Cazuela de hot tamales has 14.0324 IU of Vitamin D.
  • Vitamin K:Cazuela de hot tamales has 0.6941 UG of Vitamin K.

Cazuela de hot tamales contains following minerals:

  • Cazuela de hot tamales has 124.6216mg of Calcium.
  • Cazuela de hot tamales has 830.4098mg of Sodium, Na.
  • Cazuela de hot tamales has 487.1334mg of Potassium, K.
  • Cazuela de hot tamales has 2.7365mg of Iron.

General

Does Cazuela de hot tamales contain caffeine?

Cazuela de hot tamales does not contain any caffeine.

Does Cazuela de hot tamales contain alcohol?

Cazuela de hot tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de hot tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de hot tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de hot tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de hot tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de hot tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de hot tamales for free?

Yes! Since Cazuela de hot tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de hot tamales with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de hot tamales and adds it to your daily hydration log. Simply log Cazuela de hot tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de hot tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de hot tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de hot tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de hot tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de hot tamales

Protein and Vitamin B-12 in Cazuela de hot tamales supports bone health.

  • Protein in Cazuela de hot tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela de hot tamales is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cazuela de hot tamales supports building and repairing tissues.

Builds and repairs tissues in Cazuela de hot tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de hot tamales supports immune function.

Supports immune function in Cazuela de hot tamales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de hot tamales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de hot tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de hot tamales provides energy.

Provides energy in Cazuela de hot tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de hot tamales supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de hot tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de hot tamales helps in weight management.

Helps in weight management in Cazuela de hot tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de hot tamales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de hot tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de hot tamales improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de hot tamales is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de hot tamales regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de hot tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cazuela de hot tamales supports brain health

{{vitamin}} in Cazuela de hot tamales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cazuela de hot tamales boosts immune function

{{vitamin}} in Cazuela de hot tamales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cazuela de hot tamales promotes red blood cell production

{{vitamin}} in Cazuela de hot tamales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de hot tamales reduces symptoms of PMS

{{vitamin}} in Cazuela de hot tamales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de hot tamales supports heart health

{{vitamin}} in Cazuela de hot tamales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de hot tamales aids in protein metabolism

{{vitamin}} in Cazuela de hot tamales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de hot tamales improves mood and reduces depression

{{vitamin}} in Cazuela de hot tamales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de hot tamales supports healthy pregnancy

{{vitamin}} in Cazuela de hot tamales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de hot tamales helps prevent anemia

{{vitamin}} in Cazuela de hot tamales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de hot tamales reduces nausea during pregnancy

{{vitamin}} in Cazuela de hot tamales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cazuela de hot tamales supports red blood cell production

Vitamin B12 in Cazuela de hot tamales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de hot tamales boosts energy levels

Vitamin B12 in Cazuela de hot tamales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de hot tamales promotes brain health

Vitamin B12 in Cazuela de hot tamales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de hot tamales aids in DNA synthesis

Vitamin B12 in Cazuela de hot tamales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de hot tamales improves mood and mental health

Vitamin B12 in Cazuela de hot tamales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de hot tamales maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de hot tamales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de hot tamales prevents birth defects

Vitamin B12 in Cazuela de hot tamales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de hot tamales reduces risk of macular degeneration

Vitamin B12 in Cazuela de hot tamales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de hot tamales supports cardiovascular health

Vitamin B12 in Cazuela de hot tamales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cazuela de hot tamales supports antioxidant protection.

Antioxidant Protection in Cazuela de hot tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de hot tamales supports thyroid function.

Thyroid Function in Cazuela de hot tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de hot tamales supports immune system health.

Immune System Support in Cazuela de hot tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de hot tamales supports heart health.

Heart Health in Cazuela de hot tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cazuela de hot tamales supports cancer prevention.

Cancer Prevention in Cazuela de hot tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de hot tamales supports cognitive function.

Cognitive Function in Cazuela de hot tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de hot tamales supports skin health.

Skin Health in Cazuela de hot tamales helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de hot tamales supports reproductive health.

Reproductive Health in Cazuela de hot tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de hot tamales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de hot tamales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de hot tamales supports fluid balance.

Maintains Fluid Balance in Cazuela de hot tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de hot tamales supports nerve function.

Supports Nerve Function in Cazuela de hot tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de hot tamales helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de hot tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de hot tamales supports muscle function.

Aids Muscle Function in Cazuela de hot tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de hot tamales aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de hot tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de hot tamales helps balance pH levels.

Balances pH Levels in Cazuela de hot tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de hot tamales supports bone health.

Supports Bone Health in Cazuela de hot tamales helps retain calcium and prevent the loss of bone density over time.

Zinc in Cazuela de hot tamales boosts immune system

Boosts Immune System in Cazuela de hot tamales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de hot tamales promotes wound healing

Promotes Wound Healing in Cazuela de hot tamales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de hot tamales supports growth and development

Supports Growth and Development in Cazuela de hot tamales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de hot tamales improves skin health

Improves Skin Health in Cazuela de hot tamales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de hot tamales enhances brain function

Enhances Brain Function in Cazuela de hot tamales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de hot tamales regulates hormonal balance

Regulates Hormonal Balance in Cazuela de hot tamales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de hot tamales supports healthy vision

Supports Healthy Vision in Cazuela de hot tamales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de hot tamales improves digestive health

Improves Digestive Health in Cazuela de hot tamales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de hot tamales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de hot tamales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de hot tamales reduces inflammation

Reduces Inflammation in Cazuela de hot tamales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Cazuela de hot tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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