Cazuela de hot tamales
Common Food
Total Energy
355.5
kcal
% from carbs
% from protein
% from fats
In 176.9 g
% daily value
Total Fat
15.7g
24.1%
Saturated
5.9g
29.3%
Trans Fats
0.4g
Polyunsaturated
1.2g
Monounsaturated
6.8g
Cholesterol
78mg
26%
Sodium, Na
830.4mg
36.1%
Potassium, K
487.1mg
10.4%
Total Carbohydrates
34.9g
12.7%
Fiber
3.9g
13.8%
Sugars
9.4g
18.8%
Starch
3g
Protein
18.9g
37.9%
Water
103.6g
Ash
3.9g
Sucrose
0.6g
Glucose
0.8g
Fructose
0.9g
Energy
1487.4kJ
Calcium, Ca
124.6mg
Iron, Fe
2.7mg
Magnesium, Mg
39.1mg
Phosphorus, P
369.9mg
Zinc, Zn
3.7mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.2mg
Selenium, Se
16.9UG
Vitamin A, IU
480.2IU
Retinol
52.7UG
Vitamin A, RAE
67.3UG
Carotene, beta
158.8UG
Carotene, alpha
13.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
14IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
31.5UG
Lycopene
2243.4UG
Lutein + zeaxanthin
402.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
56.4UG
Vitamin B-12
1.5UG
Choline, total
71.6mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
5.2UG
Folic acid
28.2UG
Folate, food
28.1UG
Folate, DFE
76UG
Betaine
4.3mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.2g
Glycine
1g
Proline
1.2g
Serine
0.8g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3g
SFA 18:0
1.9g
MUFA 18:1
3.6g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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