Cazuela de berenjena
Common Food
17.1
% from protein26.27
% from carbs26.27
% from fatNutrition Facts
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Cazuela de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de berenjena has 937.4984 IU of Vitamin A.
- Vitamin B-12:Cazuela de berenjena has 1.5258 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de berenjena has 0.4124 mg of Vitamin B-6.
- Vitamin C:Cazuela de berenjena has 7.1521 mg of Vitamin C.
- Vitamin D:Cazuela de berenjena has 47.8805 IU of Vitamin D.
- Vitamin K:Cazuela de berenjena has 1.0836 UG of Vitamin K.
- Cazuela de berenjena has 295.256mg of Calcium.
- Cazuela de berenjena has 677.3735mg of Sodium, Na.
- Cazuela de berenjena has 661.4149mg of Potassium, K.
- Cazuela de berenjena has 2.1532mg of Iron.
What is the calorie content of Cazuela de berenjena?
A typical serving 1 bowl (2 cups) (406 grams) of Cazuela de berenjena contains approximately 453 calories.
You can check the exact calorie content by logging Cazuela de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de berenjena have?
The amount of fat in Cazuela de berenjena depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (406 grams) of Cazuela de berenjena contains approximately 28.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de berenjena have?
The protein content in Cazuela de berenjena depends on the ingredients exists in it. On average, 1 bowl (2 cups) (406 grams) of Cazuela de berenjena contains approximately 19.47 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de berenjena, Download Nutribit app for healthier you!
How much sugar does a Cazuela de berenjena have?
On average, 1 bowl (2 cups) (406 grams) contains about 7.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de berenjena.
How Much carbohydrates (carbs) is in Cazuela de berenjena?
The amount of carbohydrates (carbs) in Cazuela de berenjena depends on its serving size and preparation. On average, 1 bowl (2 cups) (406 grams) contains about 29.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de berenjena.
How Much Fiber is in Cazuela de berenjena?
Cazuela de berenjena contains approximately 5.2 grams of fiber in 1 bowl (2 cups) (406 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de berenjena for healthier you!
What vitamins and minerals are in a Cazuela de berenjena?
Vitamins in Cazuela de berenjena:
Cazuela de berenjena contains following minerals:
General
Does Cazuela de berenjena contain caffeine?
Cazuela de berenjena does not contain any caffeine.
Does Cazuela de berenjena contain alcohol?
Cazuela de berenjena contains approximately 1g of alcohol in 1 bowl (2 cups) (406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de berenjena for free?
Yes! Since Cazuela de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de berenjena and adds it to your daily hydration log. Simply log Cazuela de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de berenjena
Protein, Vitamin A and Vitamin B-12 in Cazuela de berenjena supports bone health.
Protein in Cazuela de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela de berenjena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela de berenjena is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Cazuela de berenjena improves skin health.
Fiber in Cazuela de berenjena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cazuela de berenjena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Cazuela de berenjena supports heart health.
Calcium in Cazuela de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cazuela de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cazuela de berenjena supports building and repairing tissues.
Builds and repairs tissues in Cazuela de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de berenjena supports immune function.
Supports immune function in Cazuela de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de berenjena provides energy.
Provides energy in Cazuela de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de berenjena helps in weight management.
Helps in weight management in Cazuela de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cazuela de berenjena supports digestion.
Fiber in Cazuela de berenjena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cazuela de berenjena supports heart health.
Soluble fiber in Cazuela de berenjena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cazuela de berenjena aids in weight management.
Fiber-rich foods in Cazuela de berenjena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cazuela de berenjena regulates blood sugar.
Fiber in Cazuela de berenjena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cazuela de berenjena promotes gut health.
Fiber in Cazuela de berenjena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cazuela de berenjena lowers the risk of colon cancer.
A high-fiber diet from Cazuela de berenjena is linked to a reduced risk of colon cancer.
Fiber in Cazuela de berenjena helps lower blood pressure.
Adequate fiber in Cazuela de berenjena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cazuela de berenjena boosts immune function.
Fiber in Cazuela de berenjena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cazuela de berenjena reduces the risk of type 2 diabetes.
Fiber in Cazuela de berenjena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cazuela de berenjena supports eye health.
Vitamin A in Cazuela de berenjena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de berenjena boosts immune function.
Vitamin A in Cazuela de berenjena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de berenjena promotes healthy skin.
Vitamin A in Cazuela de berenjena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de berenjena enhances reproductive health.
Vitamin A in Cazuela de berenjena plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de berenjena reduces the risk of certain cancers.
Vitamin A in Cazuela de berenjena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de berenjena promotes healthy development during pregnancy.
Vitamin A in Cazuela de berenjena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de berenjena maintains healthy mucous membranes.
Vitamin A in Cazuela de berenjena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de berenjena improves wound healing.
Vitamin A in Cazuela de berenjena promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de berenjena may reduce the risk of macular degeneration.
Vitamin A in Cazuela de berenjena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cazuela de berenjena supports brain health
{{vitamin}} in Cazuela de berenjena supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de berenjena boosts immune function
{{vitamin}} in Cazuela de berenjena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de berenjena promotes red blood cell production
{{vitamin}} in Cazuela de berenjena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de berenjena reduces symptoms of PMS
{{vitamin}} in Cazuela de berenjena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de berenjena supports heart health
{{vitamin}} in Cazuela de berenjena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de berenjena aids in protein metabolism
{{vitamin}} in Cazuela de berenjena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de berenjena improves mood and reduces depression
{{vitamin}} in Cazuela de berenjena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de berenjena supports healthy pregnancy
{{vitamin}} in Cazuela de berenjena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de berenjena helps prevent anemia
{{vitamin}} in Cazuela de berenjena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de berenjena reduces nausea during pregnancy
{{vitamin}} in Cazuela de berenjena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cazuela de berenjena supports red blood cell production
Vitamin B12 in Cazuela de berenjena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de berenjena boosts energy levels
Vitamin B12 in Cazuela de berenjena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de berenjena promotes brain health
Vitamin B12 in Cazuela de berenjena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de berenjena aids in DNA synthesis
Vitamin B12 in Cazuela de berenjena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de berenjena improves mood and mental health
Vitamin B12 in Cazuela de berenjena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de berenjena maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de berenjena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de berenjena prevents birth defects
Vitamin B12 in Cazuela de berenjena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de berenjena reduces risk of macular degeneration
Vitamin B12 in Cazuela de berenjena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de berenjena supports cardiovascular health
Vitamin B12 in Cazuela de berenjena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cazuela de berenjena supports bone health.
Calcium in Cazuela de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cazuela de berenjena supports muscle function.
Calcium in Cazuela de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cazuela de berenjena supports nerve transmission.
Calcium in Cazuela de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela de berenjena supports blood clotting.
Calcium in Cazuela de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela de berenjena supports hormonal secretion.
Calcium in Cazuela de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela de berenjena supports weight management.
Calcium in Cazuela de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela de berenjena supports dental health.
Calcium in Cazuela de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela de berenjena supports blood pressure regulation.
Calcium in Cazuela de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cazuela de berenjena supports antioxidant protection.
Antioxidant Protection in Cazuela de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de berenjena supports thyroid function.
Thyroid Function in Cazuela de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de berenjena supports immune system health.
Immune System Support in Cazuela de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de berenjena supports cancer prevention.
Cancer Prevention in Cazuela de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de berenjena supports cognitive function.
Cognitive Function in Cazuela de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de berenjena supports skin health.
Skin Health in Cazuela de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de berenjena supports reproductive health.
Reproductive Health in Cazuela de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de berenjena supports fluid balance.
Maintains Fluid Balance in Cazuela de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de berenjena supports nerve function.
Supports Nerve Function in Cazuela de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de berenjena supports muscle function.
Aids Muscle Function in Cazuela de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de berenjena helps balance pH levels.
Balances pH Levels in Cazuela de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de berenjena supports bone health.
Supports Bone Health in Cazuela de berenjena helps retain calcium and prevent the loss of bone density over time.
Zinc in Cazuela de berenjena boosts immune system
Boosts Immune System in Cazuela de berenjena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de berenjena promotes wound healing
Promotes Wound Healing in Cazuela de berenjena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de berenjena supports growth and development
Supports Growth and Development in Cazuela de berenjena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de berenjena enhances brain function
Enhances Brain Function in Cazuela de berenjena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de berenjena regulates hormonal balance
Regulates Hormonal Balance in Cazuela de berenjena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de berenjena supports healthy vision
Supports Healthy Vision in Cazuela de berenjena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de berenjena improves digestive health
Improves Digestive Health in Cazuela de berenjena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de berenjena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de berenjena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de berenjena reduces inflammation
Reduces Inflammation in Cazuela de berenjena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Cazuela de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.