Cazuela de tamales
Common Food
21.28
% from protein39.19
% from carbs39.19
% from fatNutrition Facts
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Cazuela de tamales Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de tamales has 480.1562 IU of Vitamin A.
- Vitamin B-12:Cazuela de tamales has 1.4509 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de tamales has 0.4056 mg of Vitamin B-6.
- Vitamin C:Cazuela de tamales has 3.6965 mg of Vitamin C.
- Vitamin D:Cazuela de tamales has 14.0324 IU of Vitamin D.
- Vitamin K:Cazuela de tamales has 0.6941 UG of Vitamin K.
- Cazuela de tamales has 124.6216mg of Calcium.
- Cazuela de tamales has 830.4098mg of Sodium, Na.
- Cazuela de tamales has 487.1334mg of Potassium, K.
- Cazuela de tamales has 2.7365mg of Iron.
What is the calorie content of Cazuela de tamales?
A typical serving 1 taza (176.9 grams) of Cazuela de tamales contains approximately 356 calories.
You can check the exact calorie content by logging Cazuela de tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de tamales have?
The amount of fat in Cazuela de tamales depends on the ingredients and preparation method. On average, one serving 1 taza (176.9 grams) of Cazuela de tamales contains approximately 15.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de tamales have?
The protein content in Cazuela de tamales depends on the ingredients exists in it. On average, 1 taza (176.9 grams) of Cazuela de tamales contains approximately 18.95 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de tamales, Download Nutribit app for healthier you!
How much sugar does a Cazuela de tamales have?
On average, 1 taza (176.9 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de tamales.
How Much carbohydrates (carbs) is in Cazuela de tamales?
The amount of carbohydrates (carbs) in Cazuela de tamales depends on its serving size and preparation. On average, 1 taza (176.9 grams) contains about 34.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de tamales.
How Much Fiber is in Cazuela de tamales?
Cazuela de tamales contains approximately 3.87 grams of fiber in 1 taza (176.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de tamales for healthier you!
What vitamins and minerals are in a Cazuela de tamales?
Vitamins in Cazuela de tamales:
Cazuela de tamales contains following minerals:
General
Does Cazuela de tamales contain caffeine?
Cazuela de tamales does not contain any caffeine.
Does Cazuela de tamales contain alcohol?
Cazuela de tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de tamales for free?
Yes! Since Cazuela de tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de tamales with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de tamales and adds it to your daily hydration log. Simply log Cazuela de tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de tamales
Protein and Vitamin B-12 in Cazuela de tamales supports bone health.
Protein in Cazuela de tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cazuela de tamales is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cazuela de tamales supports building and repairing tissues.
Builds and repairs tissues in Cazuela de tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de tamales supports immune function.
Supports immune function in Cazuela de tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de tamales provides energy.
Provides energy in Cazuela de tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de tamales supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de tamales helps in weight management.
Helps in weight management in Cazuela de tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de tamales is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de tamales regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cazuela de tamales supports brain health
{{vitamin}} in Cazuela de tamales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de tamales boosts immune function
{{vitamin}} in Cazuela de tamales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de tamales promotes red blood cell production
{{vitamin}} in Cazuela de tamales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de tamales reduces symptoms of PMS
{{vitamin}} in Cazuela de tamales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de tamales supports heart health
{{vitamin}} in Cazuela de tamales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de tamales aids in protein metabolism
{{vitamin}} in Cazuela de tamales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de tamales improves mood and reduces depression
{{vitamin}} in Cazuela de tamales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de tamales supports healthy pregnancy
{{vitamin}} in Cazuela de tamales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de tamales helps prevent anemia
{{vitamin}} in Cazuela de tamales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de tamales reduces nausea during pregnancy
{{vitamin}} in Cazuela de tamales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cazuela de tamales supports red blood cell production
Vitamin B12 in Cazuela de tamales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de tamales boosts energy levels
Vitamin B12 in Cazuela de tamales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de tamales promotes brain health
Vitamin B12 in Cazuela de tamales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de tamales aids in DNA synthesis
Vitamin B12 in Cazuela de tamales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de tamales improves mood and mental health
Vitamin B12 in Cazuela de tamales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de tamales maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de tamales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de tamales prevents birth defects
Vitamin B12 in Cazuela de tamales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de tamales reduces risk of macular degeneration
Vitamin B12 in Cazuela de tamales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de tamales supports cardiovascular health
Vitamin B12 in Cazuela de tamales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cazuela de tamales supports antioxidant protection.
Antioxidant Protection in Cazuela de tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de tamales supports thyroid function.
Thyroid Function in Cazuela de tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de tamales supports immune system health.
Immune System Support in Cazuela de tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de tamales supports heart health.
Heart Health in Cazuela de tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cazuela de tamales supports cancer prevention.
Cancer Prevention in Cazuela de tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de tamales supports cognitive function.
Cognitive Function in Cazuela de tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de tamales supports skin health.
Skin Health in Cazuela de tamales helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de tamales supports reproductive health.
Reproductive Health in Cazuela de tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de tamales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de tamales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de tamales supports fluid balance.
Maintains Fluid Balance in Cazuela de tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de tamales supports nerve function.
Supports Nerve Function in Cazuela de tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de tamales helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de tamales supports muscle function.
Aids Muscle Function in Cazuela de tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de tamales aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de tamales helps balance pH levels.
Balances pH Levels in Cazuela de tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de tamales supports bone health.
Supports Bone Health in Cazuela de tamales helps retain calcium and prevent the loss of bone density over time.
Zinc in Cazuela de tamales boosts immune system
Boosts Immune System in Cazuela de tamales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de tamales promotes wound healing
Promotes Wound Healing in Cazuela de tamales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de tamales supports growth and development
Supports Growth and Development in Cazuela de tamales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de tamales improves skin health
Improves Skin Health in Cazuela de tamales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela de tamales enhances brain function
Enhances Brain Function in Cazuela de tamales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de tamales regulates hormonal balance
Regulates Hormonal Balance in Cazuela de tamales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de tamales supports healthy vision
Supports Healthy Vision in Cazuela de tamales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de tamales improves digestive health
Improves Digestive Health in Cazuela de tamales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de tamales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de tamales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de tamales reduces inflammation
Reduces Inflammation in Cazuela de tamales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Cazuela de tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.