Pastel de hot tamales
Common Food
21.28
% from protein39.19
% from carbs39.19
% from fatNutrition Facts
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Pastel de hot tamales Nutrients FAQs
Nutrients
- Vitamin A:Pastel de hot tamales has 480.1562 IU of Vitamin A.
- Vitamin B-12:Pastel de hot tamales has 1.4509 UG of Vitamin B-12.
- Vitamin B-6:Pastel de hot tamales has 0.4056 mg of Vitamin B-6.
- Vitamin C:Pastel de hot tamales has 3.6965 mg of Vitamin C.
- Vitamin D:Pastel de hot tamales has 14.0324 IU of Vitamin D.
- Vitamin K:Pastel de hot tamales has 0.6941 UG of Vitamin K.
- Pastel de hot tamales has 124.6216mg of Calcium.
- Pastel de hot tamales has 830.4098mg of Sodium, Na.
- Pastel de hot tamales has 487.1334mg of Potassium, K.
- Pastel de hot tamales has 2.7365mg of Iron.
What is the calorie content of Pastel de hot tamales?
A typical serving 1 taza (176.9 grams) of Pastel de hot tamales contains approximately 356 calories.
You can check the exact calorie content by logging Pastel de hot tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de hot tamales have?
The amount of fat in Pastel de hot tamales depends on the ingredients and preparation method. On average, one serving 1 taza (176.9 grams) of Pastel de hot tamales contains approximately 15.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de hot tamales have?
The protein content in Pastel de hot tamales depends on the ingredients exists in it. On average, 1 taza (176.9 grams) of Pastel de hot tamales contains approximately 18.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de hot tamales, Download Nutribit app for healthier you!
How much sugar does a Pastel de hot tamales have?
On average, 1 taza (176.9 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de hot tamales.
How Much carbohydrates (carbs) is in Pastel de hot tamales?
The amount of carbohydrates (carbs) in Pastel de hot tamales depends on its serving size and preparation. On average, 1 taza (176.9 grams) contains about 34.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de hot tamales.
How Much Fiber is in Pastel de hot tamales?
Pastel de hot tamales contains approximately 3.87 grams of fiber in 1 taza (176.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de hot tamales for healthier you!
What vitamins and minerals are in a Pastel de hot tamales?
Vitamins in Pastel de hot tamales:
Pastel de hot tamales contains following minerals:
General
Does Pastel de hot tamales contain caffeine?
Pastel de hot tamales does not contain any caffeine.
Does Pastel de hot tamales contain alcohol?
Pastel de hot tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de hot tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de hot tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de hot tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de hot tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de hot tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de hot tamales for free?
Yes! Since Pastel de hot tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de hot tamales with water tracking feature?
Nutribit automatically calculates the water content of Pastel de hot tamales and adds it to your daily hydration log. Simply log Pastel de hot tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de hot tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de hot tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de hot tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de hot tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de hot tamales
Protein and Vitamin B-12 in Pastel de hot tamales supports bone health.
Protein in Pastel de hot tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de hot tamales is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de hot tamales supports building and repairing tissues.
Builds and repairs tissues in Pastel de hot tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de hot tamales supports immune function.
Supports immune function in Pastel de hot tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de hot tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de hot tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de hot tamales provides energy.
Provides energy in Pastel de hot tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de hot tamales supports muscle growth and strength.
Supports muscle growth and strength in Pastel de hot tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de hot tamales helps in weight management.
Helps in weight management in Pastel de hot tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de hot tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de hot tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de hot tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de hot tamales is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de hot tamales regulates blood sugar levels.
Regulates blood sugar levels in Pastel de hot tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pastel de hot tamales supports brain health
{{vitamin}} in Pastel de hot tamales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de hot tamales boosts immune function
{{vitamin}} in Pastel de hot tamales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de hot tamales promotes red blood cell production
{{vitamin}} in Pastel de hot tamales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de hot tamales reduces symptoms of PMS
{{vitamin}} in Pastel de hot tamales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de hot tamales supports heart health
{{vitamin}} in Pastel de hot tamales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de hot tamales aids in protein metabolism
{{vitamin}} in Pastel de hot tamales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de hot tamales improves mood and reduces depression
{{vitamin}} in Pastel de hot tamales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de hot tamales supports healthy pregnancy
{{vitamin}} in Pastel de hot tamales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de hot tamales helps prevent anemia
{{vitamin}} in Pastel de hot tamales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de hot tamales reduces nausea during pregnancy
{{vitamin}} in Pastel de hot tamales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pastel de hot tamales supports red blood cell production
Vitamin B12 in Pastel de hot tamales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de hot tamales boosts energy levels
Vitamin B12 in Pastel de hot tamales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de hot tamales promotes brain health
Vitamin B12 in Pastel de hot tamales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de hot tamales aids in DNA synthesis
Vitamin B12 in Pastel de hot tamales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de hot tamales improves mood and mental health
Vitamin B12 in Pastel de hot tamales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de hot tamales maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de hot tamales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de hot tamales prevents birth defects
Vitamin B12 in Pastel de hot tamales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de hot tamales reduces risk of macular degeneration
Vitamin B12 in Pastel de hot tamales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de hot tamales supports cardiovascular health
Vitamin B12 in Pastel de hot tamales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de hot tamales supports antioxidant protection.
Antioxidant Protection in Pastel de hot tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de hot tamales supports thyroid function.
Thyroid Function in Pastel de hot tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de hot tamales supports immune system health.
Immune System Support in Pastel de hot tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de hot tamales supports heart health.
Heart Health in Pastel de hot tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de hot tamales supports cancer prevention.
Cancer Prevention in Pastel de hot tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de hot tamales supports cognitive function.
Cognitive Function in Pastel de hot tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de hot tamales supports skin health.
Skin Health in Pastel de hot tamales helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de hot tamales supports reproductive health.
Reproductive Health in Pastel de hot tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de hot tamales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de hot tamales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de hot tamales supports fluid balance.
Maintains Fluid Balance in Pastel de hot tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de hot tamales supports nerve function.
Supports Nerve Function in Pastel de hot tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de hot tamales helps regulate blood pressure.
Regulates Blood Pressure in Pastel de hot tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de hot tamales supports muscle function.
Aids Muscle Function in Pastel de hot tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de hot tamales aids nutrient absorption.
Improves Nutrient Absorption in Pastel de hot tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de hot tamales helps balance pH levels.
Balances pH Levels in Pastel de hot tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de hot tamales supports bone health.
Supports Bone Health in Pastel de hot tamales helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de hot tamales boosts immune system
Boosts Immune System in Pastel de hot tamales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de hot tamales promotes wound healing
Promotes Wound Healing in Pastel de hot tamales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de hot tamales supports growth and development
Supports Growth and Development in Pastel de hot tamales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de hot tamales improves skin health
Improves Skin Health in Pastel de hot tamales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de hot tamales enhances brain function
Enhances Brain Function in Pastel de hot tamales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de hot tamales regulates hormonal balance
Regulates Hormonal Balance in Pastel de hot tamales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de hot tamales supports healthy vision
Supports Healthy Vision in Pastel de hot tamales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de hot tamales improves digestive health
Improves Digestive Health in Pastel de hot tamales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de hot tamales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de hot tamales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de hot tamales reduces inflammation
Reduces Inflammation in Pastel de hot tamales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Pastel de hot tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.