Cazuela de cordero

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
264.8
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 6.1 g
30.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 206.4 mg
9%

Potassium, K 781 mg
16.6%

Total Carbohydrates 26.2 g
9.5%

Fiber 3 g
10.7%

Sugars 3.9 g
7.8%

Starch 15.1 g

Protein 15.1 g
30.1%

Water 190.8 g

Vitamin A 4150.7 IU

Retinol 68.1 UG

Vitamin A, RAE 264.6 UG

Carotene, beta 1946.1 UG

Carotene, alpha 808 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 54.3 UG

Folic acid 3.7 UG

Folate, food 50.6 UG

Folate, DFE 56.8 UG

Vitamin B-12 3.5 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 38.2 mg

Iron 2.6 mg

Magnesium 45.2 mg

Phosphorus, P 196.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 2.6 g

Sucrose 1.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Cazuela de cordero Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de cordero?

A typical serving 1 taza (245.68 grams) of Cazuela de cordero contains approximately 265 calories.

You can check the exact calorie content by logging Cazuela de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de cordero have?

The amount of fat in Cazuela de cordero depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Cazuela de cordero contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de cordero have?

The protein content in Cazuela de cordero depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Cazuela de cordero contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de cordero, Download Nutribit app for healthier you!

How much sugar does a Cazuela de cordero have?

On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de cordero.

How Much carbohydrates (carbs) is in Cazuela de cordero?

The amount of carbohydrates (carbs) in Cazuela de cordero depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de cordero.

How Much Fiber is in Cazuela de cordero?

Cazuela de cordero contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de cordero for healthier you!

What vitamins and minerals are in a Cazuela de cordero?

Vitamins in Cazuela de cordero:

  • Vitamin A:Cazuela de cordero has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Cazuela de cordero has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de cordero has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Cazuela de cordero has 11.7623 mg of Vitamin C.

Cazuela de cordero contains following minerals:

  • Cazuela de cordero has 38.217mg of Calcium.
  • Cazuela de cordero has 206.42mg of Sodium, Na.
  • Cazuela de cordero has 781.0388mg of Potassium, K.
  • Cazuela de cordero has 2.5863mg of Iron.

General

Does Cazuela de cordero contain caffeine?

Cazuela de cordero does not contain any caffeine.

Does Cazuela de cordero contain alcohol?

Cazuela de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de cordero for free?

Yes! Since Cazuela de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de cordero with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de cordero and adds it to your daily hydration log. Simply log Cazuela de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de cordero

Protein, Vitamin A and Vitamin B-12 in Cazuela de cordero supports bone health.

  • Protein in Cazuela de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cazuela de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cazuela de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cazuela de cordero supports building and repairing tissues.

Builds and repairs tissues in Cazuela de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de cordero supports immune function.

Supports immune function in Cazuela de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de cordero provides energy.

Provides energy in Cazuela de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de cordero supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de cordero helps in weight management.

Helps in weight management in Cazuela de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de cordero regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cazuela de cordero supports eye health.

Vitamin A in Cazuela de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cazuela de cordero boosts immune function.

Vitamin A in Cazuela de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cazuela de cordero promotes healthy skin.

Vitamin A in Cazuela de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cazuela de cordero enhances reproductive health.

Vitamin A in Cazuela de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cazuela de cordero reduces the risk of certain cancers.

Vitamin A in Cazuela de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cazuela de cordero promotes healthy development during pregnancy.

Vitamin A in Cazuela de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cazuela de cordero maintains healthy mucous membranes.

Vitamin A in Cazuela de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cazuela de cordero improves wound healing.

Vitamin A in Cazuela de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cazuela de cordero may reduce the risk of macular degeneration.

Vitamin A in Cazuela de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cazuela de cordero supports brain health

{{vitamin}} in Cazuela de cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cazuela de cordero boosts immune function

{{vitamin}} in Cazuela de cordero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cazuela de cordero promotes red blood cell production

{{vitamin}} in Cazuela de cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de cordero reduces symptoms of PMS

{{vitamin}} in Cazuela de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de cordero supports heart health

{{vitamin}} in Cazuela de cordero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de cordero aids in protein metabolism

{{vitamin}} in Cazuela de cordero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de cordero improves mood and reduces depression

{{vitamin}} in Cazuela de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de cordero supports healthy pregnancy

{{vitamin}} in Cazuela de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de cordero helps prevent anemia

{{vitamin}} in Cazuela de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de cordero reduces nausea during pregnancy

{{vitamin}} in Cazuela de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cazuela de cordero supports red blood cell production

Vitamin B12 in Cazuela de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de cordero boosts energy levels

Vitamin B12 in Cazuela de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de cordero promotes brain health

Vitamin B12 in Cazuela de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de cordero aids in DNA synthesis

Vitamin B12 in Cazuela de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de cordero improves mood and mental health

Vitamin B12 in Cazuela de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de cordero prevents birth defects

Vitamin B12 in Cazuela de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de cordero reduces risk of macular degeneration

Vitamin B12 in Cazuela de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de cordero supports cardiovascular health

Vitamin B12 in Cazuela de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cazuela de cordero supports antioxidant protection.

Antioxidant Protection in Cazuela de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de cordero supports thyroid function.

Thyroid Function in Cazuela de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de cordero supports immune system health.

Immune System Support in Cazuela de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de cordero supports heart health.

Heart Health in Cazuela de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cazuela de cordero supports cancer prevention.

Cancer Prevention in Cazuela de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de cordero supports cognitive function.

Cognitive Function in Cazuela de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de cordero supports skin health.

Skin Health in Cazuela de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de cordero supports reproductive health.

Reproductive Health in Cazuela de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Cazuela de cordero supports heart health.

Supports Heart Health in Cazuela de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cazuela de cordero supports muscle function.

Muscle Function in Cazuela de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cazuela de cordero supports bone health.

Bone Health in Cazuela de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cazuela de cordero supports fluid balance.

Fluid Balance in Cazuela de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cazuela de cordero supports nerve function.

Nerve Function in Cazuela de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cazuela de cordero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cazuela de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cazuela de cordero helps regulate blood sugar.

Regulates Blood Sugar in Cazuela de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cazuela de cordero reduces water retention.

Reduces Water Retention in Cazuela de cordero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cazuela de cordero helps reduce hypertension.

Adequate Reduces Hypertension in Cazuela de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cazuela de cordero boosts immune system

Boosts Immune System in Cazuela de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de cordero promotes wound healing

Promotes Wound Healing in Cazuela de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de cordero supports growth and development

Supports Growth and Development in Cazuela de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de cordero improves skin health

Improves Skin Health in Cazuela de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de cordero enhances brain function

Enhances Brain Function in Cazuela de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de cordero regulates hormonal balance

Regulates Hormonal Balance in Cazuela de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de cordero supports healthy vision

Supports Healthy Vision in Cazuela de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de cordero improves digestive health

Improves Digestive Health in Cazuela de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de cordero reduces inflammation

Reduces Inflammation in Cazuela de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Cazuela de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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