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Cazuela de cordero

Common Food

265

kcal Energy

39.3%

% from carbs

22.6%

% from protein

38.1%

% from fats

In 245.68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.68 g
Calories
265

% Daily Value

Total Fat 11.3 g
17.4%
Saturated 6.09 g
30.5%
Trans Fats 0.31 g
Polyunsaturated 0.75 g
Monounsaturated 3.39 g
Cholesterol 69.91 mg
23.3%
Sodium, Na 206.42 mg
9%
Potassium, K 781.04 mg
16.6%
Total Carbohydrates 26.17 g
9.5%
Fiber 2.99 g
10.7%
Sugars 3.89 g
7.8%
Starch 15.14 g
Alcohol 0 g
Protein 15.06 g
30.1%
Water 190.8 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.59 mg
14.4%
Vitamin A, IU 4150.67 IU
Retinol 68.05 UG
Vitamin A, RAE 264.58 UG
Carotene, beta 1946.15 UG
Carotene, alpha 808 UG
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.03 UG
Lycopene 0.23 UG
Lutein + zeaxanthin 87.48 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.76 mg
Thiamin 0.19 mg
Riboflavin 0.29 mg
Niacin 5.63 mg
Pantothenic acid 0.86 mg
Vitamin B-6 0.44 mg
Folate, total 54.26 UG
Folic acid 3.67 UG
Folate, food 50.6 UG
Folate, DFE 56.83 UG
Vitamin B-12 3.49 UG
Choline, total 22.54 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.65 UG
Calcium, Ca 38.22 mg
Iron, Fe 2.59 mg
Magnesium, Mg 45.21 mg
Phosphorus, P 196.36 mg
Zinc, Zn 2.74 mg
Copper, Cu 0.22 mg
Fluoride, F 1.24 UG
Manganese, Mn 0.29 mg
Selenium, Se 19.96 UG
Ash 2.57 g
Sucrose 1.38 g
Glucose 0.93 g
Fructose 0.69 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1108.72 kJ
Galactose 0 g
SFA 4:0 0.31 g
SFA 6:0 0.19 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.26 g
SFA 14:0 0.78 g
SFA 16:0 2.76 g
SFA 18:0 1.32 g
SFA 20:0 0.01 g
MUFA 18:1 3.14 g
PUFA 18:2 0.63 g
PUFA 18:3 0.09 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.14 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 18:1 t 0.28 g
PUFA 18:2 CLAs 0.03 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 1.62 g
PUFA 18:2 n-6 c,c 0.21 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Betaine 1.99 mg
Tryptophan 0.16 g
Threonine 0.6 g
Isoleucine 0.62 g
Leucine 1 g
Lysine 1.1 g
Methionine 0.32 g
Cystine 0.18 g
Phenylalanine 0.57 g
Tyrosine 0.44 g
Valine 0.73 g
Arginine 0.81 g
Histidine 0.4 g
Alanine 0.76 g
Aspartic acid 1.54 g
Glutamic acid 2.17 g
Glycine 0.62 g
Proline 0.58 g
Serine 0.52 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cazuela de cordero

Nutrients

What is the calorie content of Cazuela de cordero?

A typical serving 1 taza of Cazuela de cordero (245.68 grams) contains approximately 264.8089 calories. You can check the exact calorie content by logging Cazuela de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de cordero have?

The amount of fat in Cazuela de cordero depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Cazuela de cordero contains approximately 11.2995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de cordero have?

The protein content in Cazuela de cordero depends on the ingredients exists in it. On average, 1 taza of Cazuela de cordero (about 245.68 grams) contains approximately 15.0603 grams of protein.

Is Cazuela de cordero a good source of protein?

The protein content in Cazuela de cordero depends on the ingredients exists in it. On average, 1 taza of Cazuela de cordero (about 245.68 grams) contains approximately 15.0603 grams of protein.

How much sugar does a Cazuela de cordero have?

On average, 1 taza (about 245.68 grams) contains about 3.8903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cazuela de cordero contain added sugar?

On average, 1 taza (about 245.68 grams) contains about 3.8903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cazuela de cordero?

On average, 1 taza (about 245.68 grams) contains about 26.1734 grams of carbohydrates.

How Much Fiber is in Cazuela de cordero?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cazuela de cordero?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cazuela de cordero suitable for vegans?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cazuela de cordero contain caffeine?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cazuela de cordero contain alcohol?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cazuela de cordero healthier?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cazuela de cordero in Nutribit?

Cazuela de cordero contains approximately 2.9869 grams of fiber in 1 taza (about 245.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de cordero for free?

Yes! Since Cazuela de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de cordero with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de cordero and adds it to your daily hydration log. Simply log Cazuela de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de cordero data can be accessed offline in the Nutribit app anytime anywhere!