Cazuela queso papa
Common Food
11.55
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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Cazuela queso papa Nutrients FAQs
Nutrients
- Vitamin A:Cazuela queso papa has 937.1277 IU of Vitamin A.
- Vitamin B-12:Cazuela queso papa has 0.5446 UG of Vitamin B-12.
- Vitamin B-6:Cazuela queso papa has 0.0553 mg of Vitamin B-6.
- Vitamin C:Cazuela queso papa has 12.355 mg of Vitamin C.
- Vitamin D:Cazuela queso papa has 9.072 IU of Vitamin D.
- Vitamin K:Cazuela queso papa has 6.7008 UG of Vitamin K.
- Cazuela queso papa has 365.2412mg of Calcium.
- Cazuela queso papa has 1247.3271mg of Sodium, Na.
- Cazuela queso papa has 741.1394mg of Potassium, K.
- Cazuela queso papa has 1.5927mg of Iron.
What is the calorie content of Cazuela queso papa?
A typical serving 1 taza (312.93 grams) of Cazuela queso papa contains approximately 523 calories.
You can check the exact calorie content by logging Cazuela queso papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela queso papa have?
The amount of fat in Cazuela queso papa depends on the ingredients and preparation method. On average, one serving 1 taza (312.93 grams) of Cazuela queso papa contains approximately 33.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela queso papa have?
The protein content in Cazuela queso papa depends on the ingredients exists in it. On average, 1 taza (312.93 grams) of Cazuela queso papa contains approximately 15.17 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela queso papa, Download Nutribit app for healthier you!
How much sugar does a Cazuela queso papa have?
On average, 1 taza (312.93 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela queso papa.
How Much carbohydrates (carbs) is in Cazuela queso papa?
The amount of carbohydrates (carbs) in Cazuela queso papa depends on its serving size and preparation. On average, 1 taza (312.93 grams) contains about 41.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela queso papa.
How Much Fiber is in Cazuela queso papa?
Cazuela queso papa contains approximately 3.28 grams of fiber in 1 taza (312.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela queso papa for healthier you!
What vitamins and minerals are in a Cazuela queso papa?
Vitamins in Cazuela queso papa:
Cazuela queso papa contains following minerals:
General
Does Cazuela queso papa contain caffeine?
Cazuela queso papa does not contain any caffeine.
Does Cazuela queso papa contain alcohol?
Cazuela queso papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela queso papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela queso papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela queso papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela queso papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela queso papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela queso papa for free?
Yes! Since Cazuela queso papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela queso papa with water tracking feature?
Nutribit automatically calculates the water content of Cazuela queso papa and adds it to your daily hydration log. Simply log Cazuela queso papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela queso papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela queso papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela queso papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela queso papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela queso papa
Protein, Vitamin A and Vitamin B-12 in Cazuela queso papa supports bone health.
Protein in Cazuela queso papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela queso papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela queso papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Cazuela queso papa supports bone health.
Calcium in Cazuela queso papa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cazuela queso papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cazuela queso papa supports muscle function.
Calcium in Cazuela queso papa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cazuela queso papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Cazuela queso papa supports heart health.
Calcium in Cazuela queso papa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cazuela queso papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Cazuela queso papa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cazuela queso papa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cazuela queso papa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cazuela queso papa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cazuela queso papa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cazuela queso papa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cazuela queso papa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cazuela queso papa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cazuela queso papa aids weight management by helping you feel full longer.
Fiber-rich carbs from Cazuela queso papa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cazuela queso papa enhances brain function and helps improve memory and focus.
Glucose from Cazuela queso papa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cazuela queso papa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cazuela queso papa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cazuela queso papa promotes gut health by feeding beneficial gut bacteria.
Fiber in Cazuela queso papa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cazuela queso papa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cazuela queso papa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cazuela queso papa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cazuela queso papa, help regulate blood pressure and reduce hypertension risk.
Protein in Cazuela queso papa supports building and repairing tissues.
Builds and repairs tissues in Cazuela queso papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela queso papa supports immune function.
Supports immune function in Cazuela queso papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela queso papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela queso papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela queso papa provides energy.
Provides energy in Cazuela queso papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela queso papa supports muscle growth and strength.
Supports muscle growth and strength in Cazuela queso papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela queso papa helps in weight management.
Helps in weight management in Cazuela queso papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela queso papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela queso papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela queso papa improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela queso papa is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela queso papa regulates blood sugar levels.
Regulates blood sugar levels in Cazuela queso papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cazuela queso papa supports eye health.
Vitamin A in Cazuela queso papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela queso papa boosts immune function.
Vitamin A in Cazuela queso papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela queso papa promotes healthy skin.
Vitamin A in Cazuela queso papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela queso papa enhances reproductive health.
Vitamin A in Cazuela queso papa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela queso papa reduces the risk of certain cancers.
Vitamin A in Cazuela queso papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela queso papa promotes healthy development during pregnancy.
Vitamin A in Cazuela queso papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela queso papa maintains healthy mucous membranes.
Vitamin A in Cazuela queso papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela queso papa improves wound healing.
Vitamin A in Cazuela queso papa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela queso papa may reduce the risk of macular degeneration.
Vitamin A in Cazuela queso papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cazuela queso papa supports red blood cell production
Vitamin B12 in Cazuela queso papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela queso papa boosts energy levels
Vitamin B12 in Cazuela queso papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela queso papa promotes brain health
Vitamin B12 in Cazuela queso papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela queso papa aids in DNA synthesis
Vitamin B12 in Cazuela queso papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela queso papa improves mood and mental health
Vitamin B12 in Cazuela queso papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela queso papa maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela queso papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela queso papa prevents birth defects
Vitamin B12 in Cazuela queso papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela queso papa reduces risk of macular degeneration
Vitamin B12 in Cazuela queso papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela queso papa supports cardiovascular health
Vitamin B12 in Cazuela queso papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cazuela queso papa supports nerve transmission.
Calcium in Cazuela queso papa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela queso papa supports blood clotting.
Calcium in Cazuela queso papa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela queso papa supports hormonal secretion.
Calcium in Cazuela queso papa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela queso papa supports weight management.
Calcium in Cazuela queso papa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela queso papa supports dental health.
Calcium in Cazuela queso papa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela queso papa supports blood pressure regulation.
Calcium in Cazuela queso papa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cazuela queso papa supports antioxidant protection.
Antioxidant Protection in Cazuela queso papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela queso papa supports thyroid function.
Thyroid Function in Cazuela queso papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela queso papa supports immune system health.
Immune System Support in Cazuela queso papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela queso papa supports cancer prevention.
Cancer Prevention in Cazuela queso papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela queso papa supports cognitive function.
Cognitive Function in Cazuela queso papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela queso papa supports skin health.
Skin Health in Cazuela queso papa helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela queso papa supports reproductive health.
Reproductive Health in Cazuela queso papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela queso papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela queso papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela queso papa supports fluid balance.
Maintains Fluid Balance in Cazuela queso papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela queso papa supports nerve function.
Supports Nerve Function in Cazuela queso papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela queso papa helps regulate blood pressure.
Regulates Blood Pressure in Cazuela queso papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela queso papa supports muscle function.
Aids Muscle Function in Cazuela queso papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela queso papa aids nutrient absorption.
Improves Nutrient Absorption in Cazuela queso papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela queso papa helps balance pH levels.
Balances pH Levels in Cazuela queso papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela queso papa supports bone health.
Supports Bone Health in Cazuela queso papa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cazuela queso papa supports heart health.
Supports Heart Health in Cazuela queso papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cazuela queso papa supports fluid balance.
Fluid Balance in Cazuela queso papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cazuela queso papa supports nerve function.
Nerve Function in Cazuela queso papa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cazuela queso papa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cazuela queso papa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cazuela queso papa helps regulate blood sugar.
Regulates Blood Sugar in Cazuela queso papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cazuela queso papa reduces water retention.
Reduces Water Retention in Cazuela queso papa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cazuela queso papa helps reduce hypertension.
Adequate Reduces Hypertension in Cazuela queso papa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cazuela queso papa boosts immune system
Boosts Immune System in Cazuela queso papa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela queso papa promotes wound healing
Promotes Wound Healing in Cazuela queso papa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela queso papa supports growth and development
Supports Growth and Development in Cazuela queso papa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela queso papa improves skin health
Improves Skin Health in Cazuela queso papa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela queso papa enhances brain function
Enhances Brain Function in Cazuela queso papa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela queso papa regulates hormonal balance
Regulates Hormonal Balance in Cazuela queso papa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela queso papa supports healthy vision
Supports Healthy Vision in Cazuela queso papa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela queso papa improves digestive health
Improves Digestive Health in Cazuela queso papa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela queso papa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela queso papa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela queso papa reduces inflammation
Reduces Inflammation in Cazuela queso papa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 523 calories?
The amount of exercise required to burn off 1 taza Cazuela queso papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.