Queso huevo cazuela

Common Food

31.38

% from protein

9.15

% from carbs

9.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.2 g(167g)
Amount per serving
Calories
311
% Daily value*

Total Fat 20.3 g
31.3%

Saturated 10.6 g
53.2%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 6 g

Cholesterol 234.5 mg
78.2%

Sodium, Na 765.9 mg
33.3%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 7 g
2.6%

Fiber 0.1 g
0.5%

Sugars 2.3 g
4.6%

Protein 24.1 g
48.3%

Water 112.2 g

Vitamin A 691.7 IU

Retinol 186.6 UG

Vitamin A, RAE 189.8 UG

Carotene, beta 40.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 51.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 252.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.5 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 48.6 UG

Folic acid 8 UG

Folate, food 40.5 UG

Folate, DFE 54.2 UG

Vitamin B-12 1.1 UG

Choline, total 166.8 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 371.3 mg

Iron 1.4 mg

Magnesium 23.2 mg

Phosphorus, P 388 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 23.5 UG

Manganese, Mn 0.1 mg

Selenium 29.6 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1303.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 1.7 g

SFA 16:0 4.9 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 1.9 g

Glutamic acid 5.2 g

Glycine 0.6 g

Proline 2.3 g

Serine 1.5 g

Queso huevo cazuela Nutrients FAQs

Nutrients

What is the calorie content of Queso huevo cazuela?

A typical serving 1 taza (167.2 grams) of Queso huevo cazuela contains approximately 311 calories.

You can check the exact calorie content by logging Queso huevo cazuela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso huevo cazuela have?

The amount of fat in Queso huevo cazuela depends on the ingredients and preparation method. On average, one serving 1 taza (167.2 grams) of Queso huevo cazuela contains approximately 20.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso huevo cazuela have?

The protein content in Queso huevo cazuela depends on the ingredients exists in it. On average, 1 taza (167.2 grams) of Queso huevo cazuela contains approximately 24.14 grams of protein.

Know your exact protein requirement and how much protein you get from Queso huevo cazuela, Download Nutribit app for healthier you!

How much sugar does a Queso huevo cazuela have?

On average, 1 taza (167.2 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso huevo cazuela.

How Much carbohydrates (carbs) is in Queso huevo cazuela?

The amount of carbohydrates (carbs) in Queso huevo cazuela depends on its serving size and preparation. On average, 1 taza (167.2 grams) contains about 7.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso huevo cazuela.

How Much Fiber is in Queso huevo cazuela?

Queso huevo cazuela contains approximately 0.14 grams of fiber in 1 taza (167.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso huevo cazuela for healthier you!

What vitamins and minerals are in a Queso huevo cazuela?

Vitamins in Queso huevo cazuela:

  • Vitamin A:Queso huevo cazuela has 691.7223 IU of Vitamin A.
  • Vitamin B-12:Queso huevo cazuela has 1.0725 UG of Vitamin B-12.
  • Vitamin B-6:Queso huevo cazuela has 0.1505 mg of Vitamin B-6.
  • Vitamin D:Queso huevo cazuela has 51.4909 IU of Vitamin D.
  • Vitamin K:Queso huevo cazuela has 0.6525 UG of Vitamin K.

Queso huevo cazuela contains following minerals:

  • Queso huevo cazuela has 371.3447mg of Calcium.
  • Queso huevo cazuela has 765.8879mg of Sodium, Na.
  • Queso huevo cazuela has 180.9147mg of Potassium, K.
  • Queso huevo cazuela has 1.4415mg of Iron.

General

Does Queso huevo cazuela contain caffeine?

Queso huevo cazuela does not contain any caffeine.

Does Queso huevo cazuela contain alcohol?

Queso huevo cazuela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso huevo cazuela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso huevo cazuela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso huevo cazuela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso huevo cazuela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso huevo cazuela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso huevo cazuela for free?

Yes! Since Queso huevo cazuela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso huevo cazuela with water tracking feature?

Nutribit automatically calculates the water content of Queso huevo cazuela and adds it to your daily hydration log. Simply log Queso huevo cazuela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso huevo cazuela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso huevo cazuela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso huevo cazuela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso huevo cazuela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso huevo cazuela

Protein and Vitamin B-12 in Queso huevo cazuela supports bone health.

  • Protein in Queso huevo cazuela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso huevo cazuela is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso huevo cazuela supports heart health.

  • Calcium in Queso huevo cazuela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso huevo cazuela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso huevo cazuela supports building and repairing tissues.

Builds and repairs tissues in Queso huevo cazuela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso huevo cazuela supports immune function.

Supports immune function in Queso huevo cazuela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso huevo cazuela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso huevo cazuela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso huevo cazuela provides energy.

Provides energy in Queso huevo cazuela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso huevo cazuela supports muscle growth and strength.

Supports muscle growth and strength in Queso huevo cazuela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso huevo cazuela helps in weight management.

Helps in weight management in Queso huevo cazuela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso huevo cazuela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso huevo cazuela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso huevo cazuela improves skin, hair, and nails.

Improves skin, hair, and nails in Queso huevo cazuela is essential for the health and growth of hair, skin, and nails.

Protein in Queso huevo cazuela regulates blood sugar levels.

Regulates blood sugar levels in Queso huevo cazuela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso huevo cazuela supports red blood cell production

Vitamin B12 in Queso huevo cazuela plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso huevo cazuela boosts energy levels

Vitamin B12 in Queso huevo cazuela aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso huevo cazuela promotes brain health

Vitamin B12 in Queso huevo cazuela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso huevo cazuela aids in DNA synthesis

Vitamin B12 in Queso huevo cazuela is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso huevo cazuela improves mood and mental health

Vitamin B12 in Queso huevo cazuela helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso huevo cazuela maintains healthy skin, hair, and nails

Vitamin B12 in Queso huevo cazuela contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso huevo cazuela prevents birth defects

Vitamin B12 in Queso huevo cazuela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso huevo cazuela reduces risk of macular degeneration

Vitamin B12 in Queso huevo cazuela lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso huevo cazuela supports cardiovascular health

Vitamin B12 in Queso huevo cazuela helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso huevo cazuela supports bone health.

Calcium in Queso huevo cazuela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso huevo cazuela supports muscle function.

Calcium in Queso huevo cazuela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso huevo cazuela supports nerve transmission.

Calcium in Queso huevo cazuela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso huevo cazuela supports blood clotting.

Calcium in Queso huevo cazuela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso huevo cazuela supports hormonal secretion.

Calcium in Queso huevo cazuela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso huevo cazuela supports weight management.

Calcium in Queso huevo cazuela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso huevo cazuela supports dental health.

Calcium in Queso huevo cazuela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso huevo cazuela supports blood pressure regulation.

Calcium in Queso huevo cazuela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso huevo cazuela supports antioxidant protection.

Antioxidant Protection in Queso huevo cazuela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso huevo cazuela supports thyroid function.

Thyroid Function in Queso huevo cazuela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso huevo cazuela supports immune system health.

Immune System Support in Queso huevo cazuela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso huevo cazuela supports cancer prevention.

Cancer Prevention in Queso huevo cazuela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso huevo cazuela supports cognitive function.

Cognitive Function in Queso huevo cazuela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso huevo cazuela supports skin health.

Skin Health in Queso huevo cazuela helps protect the skin from UV damage and supports wound healing.

Selenium in Queso huevo cazuela supports reproductive health.

Reproductive Health in Queso huevo cazuela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso huevo cazuela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso huevo cazuela helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso huevo cazuela supports fluid balance.

Maintains Fluid Balance in Queso huevo cazuela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso huevo cazuela supports nerve function.

Supports Nerve Function in Queso huevo cazuela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso huevo cazuela helps regulate blood pressure.

Regulates Blood Pressure in Queso huevo cazuela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso huevo cazuela supports muscle function.

Aids Muscle Function in Queso huevo cazuela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso huevo cazuela aids nutrient absorption.

Improves Nutrient Absorption in Queso huevo cazuela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso huevo cazuela helps balance pH levels.

Balances pH Levels in Queso huevo cazuela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso huevo cazuela supports bone health.

Supports Bone Health in Queso huevo cazuela helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso huevo cazuela boosts immune system

Boosts Immune System in Queso huevo cazuela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso huevo cazuela promotes wound healing

Promotes Wound Healing in Queso huevo cazuela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso huevo cazuela supports growth and development

Supports Growth and Development in Queso huevo cazuela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso huevo cazuela improves skin health

Improves Skin Health in Queso huevo cazuela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso huevo cazuela enhances brain function

Enhances Brain Function in Queso huevo cazuela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso huevo cazuela regulates hormonal balance

Regulates Hormonal Balance in Queso huevo cazuela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso huevo cazuela supports healthy vision

Supports Healthy Vision in Queso huevo cazuela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso huevo cazuela improves digestive health

Improves Digestive Health in Queso huevo cazuela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso huevo cazuela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso huevo cazuela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso huevo cazuela reduces inflammation

Reduces Inflammation in Queso huevo cazuela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Queso huevo cazuela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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