Papa queso cazuela

Common Food

11.55

% from protein

31.69

% from carbs

31.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312.9 g(313g)
Amount per serving
Calories
522.7
% Daily value*

Total Fat 33.1 g
51%

Saturated 16.9 g
84.3%

Trans Fats 1.1 g

Polyunsaturated 2.9 g

Monounsaturated 8.9 g

Cholesterol 85.6 mg
28.5%

Sodium, Na 1247.3 mg
54.2%

Potassium, K 741.1 mg
15.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 3.3 g
11.7%

Sugars 3.7 g
7.3%

Starch 5.6 g

Protein 15.2 g
30.3%

Water 217.5 g

Vitamin A 937.1 IU

Retinol 246.9 UG

Vitamin A, RAE 250.2 UG

Carotene, beta 68.2 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 9.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 22.7 UG

Folic acid 6.1 UG

Folate, food 16.7 UG

Folate, DFE 27 UG

Vitamin B-12 0.5 UG

Choline, total 23.4 mg

Vitamin K 6.7 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 365.2 mg

Iron 1.6 mg

Magnesium 20.2 mg

Phosphorus, P 262.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13.3 UG

Manganese, Mn 0.1 mg

Selenium 14.4 UG

Ash 5.5 g

Sucrose 0.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2186.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.5 g

SFA 16:0 8.1 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Papa queso cazuela Nutrients FAQs

Nutrients

What is the calorie content of Papa queso cazuela?

A typical serving 1 taza (312.93 grams) of Papa queso cazuela contains approximately 523 calories.

You can check the exact calorie content by logging Papa queso cazuela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa queso cazuela have?

The amount of fat in Papa queso cazuela depends on the ingredients and preparation method. On average, one serving 1 taza (312.93 grams) of Papa queso cazuela contains approximately 33.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa queso cazuela have?

The protein content in Papa queso cazuela depends on the ingredients exists in it. On average, 1 taza (312.93 grams) of Papa queso cazuela contains approximately 15.17 grams of protein.

Know your exact protein requirement and how much protein you get from Papa queso cazuela, Download Nutribit app for healthier you!

How much sugar does a Papa queso cazuela have?

On average, 1 taza (312.93 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa queso cazuela.

How Much carbohydrates (carbs) is in Papa queso cazuela?

The amount of carbohydrates (carbs) in Papa queso cazuela depends on its serving size and preparation. On average, 1 taza (312.93 grams) contains about 41.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa queso cazuela.

How Much Fiber is in Papa queso cazuela?

Papa queso cazuela contains approximately 3.28 grams of fiber in 1 taza (312.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa queso cazuela for healthier you!

What vitamins and minerals are in a Papa queso cazuela?

Vitamins in Papa queso cazuela:

  • Vitamin A:Papa queso cazuela has 937.1277 IU of Vitamin A.
  • Vitamin B-12:Papa queso cazuela has 0.5446 UG of Vitamin B-12.
  • Vitamin B-6:Papa queso cazuela has 0.0553 mg of Vitamin B-6.
  • Vitamin C:Papa queso cazuela has 12.355 mg of Vitamin C.
  • Vitamin D:Papa queso cazuela has 9.072 IU of Vitamin D.
  • Vitamin K:Papa queso cazuela has 6.7008 UG of Vitamin K.

Papa queso cazuela contains following minerals:

  • Papa queso cazuela has 365.2412mg of Calcium.
  • Papa queso cazuela has 1247.3271mg of Sodium, Na.
  • Papa queso cazuela has 741.1394mg of Potassium, K.
  • Papa queso cazuela has 1.5927mg of Iron.

General

Does Papa queso cazuela contain caffeine?

Papa queso cazuela does not contain any caffeine.

Does Papa queso cazuela contain alcohol?

Papa queso cazuela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa queso cazuela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa queso cazuela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa queso cazuela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa queso cazuela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa queso cazuela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa queso cazuela for free?

Yes! Since Papa queso cazuela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa queso cazuela with water tracking feature?

Nutribit automatically calculates the water content of Papa queso cazuela and adds it to your daily hydration log. Simply log Papa queso cazuela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa queso cazuela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa queso cazuela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa queso cazuela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa queso cazuela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa queso cazuela

Protein, Vitamin A and Vitamin B-12 in Papa queso cazuela supports bone health.

  • Protein in Papa queso cazuela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Papa queso cazuela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Papa queso cazuela is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Papa queso cazuela supports bone health.

  • Calcium in Papa queso cazuela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Papa queso cazuela helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Papa queso cazuela supports muscle function.

  • Calcium in Papa queso cazuela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Papa queso cazuela plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Papa queso cazuela supports heart health.

  • Calcium in Papa queso cazuela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papa queso cazuela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Papa queso cazuela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papa queso cazuela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papa queso cazuela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papa queso cazuela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papa queso cazuela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papa queso cazuela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papa queso cazuela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papa queso cazuela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papa queso cazuela aids weight management by helping you feel full longer.

Fiber-rich carbs from Papa queso cazuela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papa queso cazuela enhances brain function and helps improve memory and focus.

Glucose from Papa queso cazuela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papa queso cazuela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papa queso cazuela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papa queso cazuela promotes gut health by feeding beneficial gut bacteria.

Fiber in Papa queso cazuela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papa queso cazuela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papa queso cazuela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papa queso cazuela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papa queso cazuela, help regulate blood pressure and reduce hypertension risk.

Protein in Papa queso cazuela supports building and repairing tissues.

Builds and repairs tissues in Papa queso cazuela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papa queso cazuela supports immune function.

Supports immune function in Papa queso cazuela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papa queso cazuela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papa queso cazuela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papa queso cazuela provides energy.

Provides energy in Papa queso cazuela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papa queso cazuela supports muscle growth and strength.

Supports muscle growth and strength in Papa queso cazuela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papa queso cazuela helps in weight management.

Helps in weight management in Papa queso cazuela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papa queso cazuela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papa queso cazuela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papa queso cazuela improves skin, hair, and nails.

Improves skin, hair, and nails in Papa queso cazuela is essential for the health and growth of hair, skin, and nails.

Protein in Papa queso cazuela regulates blood sugar levels.

Regulates blood sugar levels in Papa queso cazuela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Papa queso cazuela supports eye health.

Vitamin A in Papa queso cazuela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papa queso cazuela boosts immune function.

Vitamin A in Papa queso cazuela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papa queso cazuela promotes healthy skin.

Vitamin A in Papa queso cazuela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papa queso cazuela enhances reproductive health.

Vitamin A in Papa queso cazuela plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papa queso cazuela reduces the risk of certain cancers.

Vitamin A in Papa queso cazuela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papa queso cazuela promotes healthy development during pregnancy.

Vitamin A in Papa queso cazuela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papa queso cazuela maintains healthy mucous membranes.

Vitamin A in Papa queso cazuela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papa queso cazuela improves wound healing.

Vitamin A in Papa queso cazuela promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papa queso cazuela may reduce the risk of macular degeneration.

Vitamin A in Papa queso cazuela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Papa queso cazuela supports red blood cell production

Vitamin B12 in Papa queso cazuela plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papa queso cazuela boosts energy levels

Vitamin B12 in Papa queso cazuela aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papa queso cazuela promotes brain health

Vitamin B12 in Papa queso cazuela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papa queso cazuela aids in DNA synthesis

Vitamin B12 in Papa queso cazuela is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papa queso cazuela improves mood and mental health

Vitamin B12 in Papa queso cazuela helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papa queso cazuela maintains healthy skin, hair, and nails

Vitamin B12 in Papa queso cazuela contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papa queso cazuela prevents birth defects

Vitamin B12 in Papa queso cazuela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papa queso cazuela reduces risk of macular degeneration

Vitamin B12 in Papa queso cazuela lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papa queso cazuela supports cardiovascular health

Vitamin B12 in Papa queso cazuela helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papa queso cazuela supports nerve transmission.

Calcium in Papa queso cazuela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papa queso cazuela supports blood clotting.

Calcium in Papa queso cazuela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papa queso cazuela supports hormonal secretion.

Calcium in Papa queso cazuela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papa queso cazuela supports weight management.

Calcium in Papa queso cazuela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papa queso cazuela supports dental health.

Calcium in Papa queso cazuela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papa queso cazuela supports blood pressure regulation.

Calcium in Papa queso cazuela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papa queso cazuela supports antioxidant protection.

Antioxidant Protection in Papa queso cazuela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papa queso cazuela supports thyroid function.

Thyroid Function in Papa queso cazuela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papa queso cazuela supports immune system health.

Immune System Support in Papa queso cazuela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papa queso cazuela supports cancer prevention.

Cancer Prevention in Papa queso cazuela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papa queso cazuela supports cognitive function.

Cognitive Function in Papa queso cazuela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papa queso cazuela supports skin health.

Skin Health in Papa queso cazuela helps protect the skin from UV damage and supports wound healing.

Selenium in Papa queso cazuela supports reproductive health.

Reproductive Health in Papa queso cazuela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papa queso cazuela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papa queso cazuela helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Papa queso cazuela supports fluid balance.

Maintains Fluid Balance in Papa queso cazuela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papa queso cazuela supports nerve function.

Supports Nerve Function in Papa queso cazuela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papa queso cazuela helps regulate blood pressure.

Regulates Blood Pressure in Papa queso cazuela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papa queso cazuela supports muscle function.

Aids Muscle Function in Papa queso cazuela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papa queso cazuela aids nutrient absorption.

Improves Nutrient Absorption in Papa queso cazuela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papa queso cazuela helps balance pH levels.

Balances pH Levels in Papa queso cazuela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papa queso cazuela supports bone health.

Supports Bone Health in Papa queso cazuela helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Papa queso cazuela supports heart health.

Supports Heart Health in Papa queso cazuela helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papa queso cazuela supports fluid balance.

Fluid Balance in Papa queso cazuela helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa queso cazuela supports nerve function.

Nerve Function in Papa queso cazuela is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa queso cazuela reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa queso cazuela may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa queso cazuela helps regulate blood sugar.

Regulates Blood Sugar in Papa queso cazuela helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papa queso cazuela reduces water retention.

Reduces Water Retention in Papa queso cazuela helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa queso cazuela helps reduce hypertension.

Adequate Reduces Hypertension in Papa queso cazuela intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Papa queso cazuela boosts immune system

Boosts Immune System in Papa queso cazuela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papa queso cazuela promotes wound healing

Promotes Wound Healing in Papa queso cazuela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papa queso cazuela supports growth and development

Supports Growth and Development in Papa queso cazuela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papa queso cazuela improves skin health

Improves Skin Health in Papa queso cazuela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Papa queso cazuela enhances brain function

Enhances Brain Function in Papa queso cazuela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papa queso cazuela regulates hormonal balance

Regulates Hormonal Balance in Papa queso cazuela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papa queso cazuela supports healthy vision

Supports Healthy Vision in Papa queso cazuela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papa queso cazuela improves digestive health

Improves Digestive Health in Papa queso cazuela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papa queso cazuela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papa queso cazuela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papa queso cazuela reduces inflammation

Reduces Inflammation in Papa queso cazuela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 taza Papa queso cazuela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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