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Cebolla de verdeo

Common Food

5

kcal Energy

76.5%

% from carbs

18.8%

% from protein

4.7%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
5

% Daily Value

Total Fat 0.03 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.01 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 2.4 mg
0.1%
Potassium, K 41.4 mg
0.9%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.39 g
1.4%
Sugars 0.35 g
0.7%
Alcohol 0 g
Protein 0.27 g
0.5%
Water 13.47 g
Caffeine 0 mg
Iron 0.22 mg
1.2%
Vitamin A, IU 149.55 IU
Retinol 0 UG
Vitamin A, RAE 7.5 UG
Carotene, beta 89.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 170.55 UG
Vitamin C, total ascorbic acid 2.82 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.08 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 9.6 UG
Folic acid 0 UG
Folate, food 9.6 UG
Folate, DFE 9.6 UG
Vitamin B-12 0 UG
Choline, total 0.86 mg
Vitamin K (phylloquinone) 31.05 UG
Calcium, Ca 10.8 mg
Iron, Fe 0.22 mg
Magnesium, Mg 3 mg
Phosphorus, P 5.55 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.09 UG
Ash 0.12 g
Theobromine 0 mg
Energy 20.25 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.02 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.06 g
Glycine 0.01 g
Proline 0.02 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebolla de verdeo

Nutrients

What is the calorie content of Cebolla de verdeo?

A typical serving 1 medium (4-1/8" long) of Cebolla de verdeo (15 grams) contains approximately 4.8 calories. You can check the exact calorie content by logging Cebolla de verdeo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla de verdeo have?

The amount of fat in Cebolla de verdeo depends on the ingredients and preparation method. On average, one serving 1 medium (4-1/8" long) (15 grams) of Cebolla de verdeo contains approximately 0.0285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla de verdeo have?

The protein content in Cebolla de verdeo depends on the ingredients exists in it. On average, 1 medium (4-1/8" long) of Cebolla de verdeo (about 15 grams) contains approximately 0.2745 grams of protein.

Is Cebolla de verdeo a good source of protein?

The protein content in Cebolla de verdeo depends on the ingredients exists in it. On average, 1 medium (4-1/8" long) of Cebolla de verdeo (about 15 grams) contains approximately 0.2745 grams of protein.

How much sugar does a Cebolla de verdeo have?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 0.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebolla de verdeo contain added sugar?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 0.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla de verdeo?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 1.101 grams of carbohydrates.

How Much Fiber is in Cebolla de verdeo?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebolla de verdeo?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebolla de verdeo suitable for vegans?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla de verdeo contain caffeine?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla de verdeo contain alcohol?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebolla de verdeo healthier?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebolla de verdeo in Nutribit?

Cebolla de verdeo contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebolla de verdeo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla de verdeo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla de verdeo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla de verdeo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla de verdeo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla de verdeo for free?

Yes! Since Cebolla de verdeo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla de verdeo with water tracking feature?

Nutribit automatically calculates the water content of Cebolla de verdeo and adds it to your daily hydration log. Simply log Cebolla de verdeo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla de verdeo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla de verdeo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla de verdeo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla de verdeo data can be accessed offline in the Nutribit app anytime anywhere!