Pancito de cebolla verdeo al vapor

Common Food

12.49

% from protein

84.61

% from carbs

84.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.5 g(32g)
Amount per serving
Calories
88
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 91.4 mg
4%

Potassium, K 50.3 mg
1.1%

Total Carbohydrates 18.4 g
6.7%

Fiber 0.9 g
3.4%

Sugars 0.2 g
0.5%

Protein 2.7 g
5.4%

Water 9.7 g

Vitamin A 76.7 IU

Retinol 0 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 46 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 58 UG

Folic acid 35.5 UG

Folate, food 22.4 UG

Folate, DFE 82.9 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16 UG

Calcium 9.2 mg

Iron 1.2 mg

Magnesium 6.9 mg

Phosphorus, P 30.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 7.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 368.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 16.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Pancito de cebolla verdeo al vapor Nutrients FAQs

Nutrients

What is the calorie content of Pancito de cebolla verdeo al vapor?

A typical serving 1 medium bun (31.46 grams) of Pancito de cebolla verdeo al vapor contains approximately 88 calories.

You can check the exact calorie content by logging Pancito de cebolla verdeo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancito de cebolla verdeo al vapor have?

The amount of fat in Pancito de cebolla verdeo al vapor depends on the ingredients and preparation method. On average, one serving 1 medium bun (31.46 grams) of Pancito de cebolla verdeo al vapor contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancito de cebolla verdeo al vapor have?

The protein content in Pancito de cebolla verdeo al vapor depends on the ingredients exists in it. On average, 1 medium bun (31.46 grams) of Pancito de cebolla verdeo al vapor contains approximately 2.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pancito de cebolla verdeo al vapor, Download Nutribit app for healthier you!

How much sugar does a Pancito de cebolla verdeo al vapor have?

On average, 1 medium bun (31.46 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancito de cebolla verdeo al vapor.

How Much carbohydrates (carbs) is in Pancito de cebolla verdeo al vapor?

The amount of carbohydrates (carbs) in Pancito de cebolla verdeo al vapor depends on its serving size and preparation. On average, 1 medium bun (31.46 grams) contains about 18.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancito de cebolla verdeo al vapor.

How Much Fiber is in Pancito de cebolla verdeo al vapor?

Pancito de cebolla verdeo al vapor contains approximately 0.95 grams of fiber in 1 medium bun (31.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancito de cebolla verdeo al vapor for healthier you!

What vitamins and minerals are in a Pancito de cebolla verdeo al vapor?

Vitamins in Pancito de cebolla verdeo al vapor:

  • Vitamin A:Pancito de cebolla verdeo al vapor has 76.6923 IU of Vitamin A.
  • Vitamin B-12:Pancito de cebolla verdeo al vapor has 0.0003 UG of Vitamin B-12.
  • Vitamin B-6:Pancito de cebolla verdeo al vapor has 0.0218 mg of Vitamin B-6.
  • Vitamin C:Pancito de cebolla verdeo al vapor has 1.4475 mg of Vitamin C.

Pancito de cebolla verdeo al vapor contains following minerals:

  • Pancito de cebolla verdeo al vapor has 9.1939mg of Calcium.
  • Pancito de cebolla verdeo al vapor has 91.3692mg of Sodium, Na.
  • Pancito de cebolla verdeo al vapor has 50.3492mg of Potassium, K.
  • Pancito de cebolla verdeo al vapor has 1.1954mg of Iron.

General

Does Pancito de cebolla verdeo al vapor contain caffeine?

Pancito de cebolla verdeo al vapor does not contain any caffeine.

Does Pancito de cebolla verdeo al vapor contain alcohol?

Pancito de cebolla verdeo al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancito de cebolla verdeo al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancito de cebolla verdeo al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancito de cebolla verdeo al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancito de cebolla verdeo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancito de cebolla verdeo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancito de cebolla verdeo al vapor for free?

Yes! Since Pancito de cebolla verdeo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancito de cebolla verdeo al vapor with water tracking feature?

Nutribit automatically calculates the water content of Pancito de cebolla verdeo al vapor and adds it to your daily hydration log. Simply log Pancito de cebolla verdeo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancito de cebolla verdeo al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancito de cebolla verdeo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancito de cebolla verdeo al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancito de cebolla verdeo al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancito de cebolla verdeo al vapor

How to burn 88 calories?

The amount of exercise required to burn off 1 medium bun Pancito de cebolla verdeo al vapor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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