Pancito de cebolla verdeo al vapor

Common Food

Total Energy

88

kcal

84.5

% from carbs

12.4

% from protein

3.1

% from fats

In 31.5 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

91.4mg

4%

Potassium, K

50.3mg

1.1%

Total Carbohydrates

18.4g

6.7%

Fiber

0.9g

3.4%

Sugars

0.2g

0.5%

Protein

2.7g

5.4%

Water

9.7g

Ash

0.4g

Energy

368.1kJ

Calcium, Ca

9.2mg

Iron, Fe

1.2mg

Magnesium, Mg

6.9mg

Phosphorus, P

30.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

7.9UG

Vitamin A, IU

76.7IU

Vitamin A, RAE

3.8UG

Carotene, beta

46UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

91.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Folate, total

58UG

Choline, total

3mg

Vitamin K (phylloquinone)

16UG

Folic acid

35.5UG

Folate, food

22.4UG

Folate, DFE

82.9UG

Betaine

16.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancito de cebolla verdeo al vapor

A typical serving 1 medium bun of Pancito de cebolla verdeo al vapor (31.46 grams) contains approximately 87.9615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancito de cebolla verdeo al vapor depends on the ingredients and preparation method. On average, one serving 1 medium bun (31.46 grams) of Pancito de cebolla verdeo al vapor contains approximately 0.2759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancito de cebolla verdeo al vapor depends on the ingredients exists in it. On average, 1 medium bun of Pancito de cebolla verdeo al vapor (about 31.46 grams) contains approximately 2.7113 grams of protein.

On average, 1 medium bun (about 31.46 grams) contains about 0.2415 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium bun (about 31.46 grams) contains about 18.3649 grams of carbohydrates.

Pancito de cebolla verdeo al vapor contains approximately 0.9472 grams of fiber in 1 medium bun (about 31.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 medium bun Pancito de cebolla verdeo al vapor

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.