Sopa de cebolla

Common Food

10.32

% from protein

87.57

% from carbs

87.57

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
64
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 233.6 mg
5%

Total Carbohydrates 14.9 g
5.4%

Fiber 2.7 g
9.7%

Sugars 6.8 g
13.6%

Protein 1.8 g
3.5%

Water 142.6 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 30.4 UG

Folic acid 0 UG

Folate, food 30.4 UG

Folate, DFE 30.4 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 36.8 mg

Iron 0.3 mg

Magnesium 16 mg

Phosphorus, P 46.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.2 mg

Selenium 0.8 UG

Ash 0.6 g

Sucrose 1.6 g

Glucose 3.2 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 265.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sopa de cebolla Nutrients FAQs

Nutrients

What is the calorie content of Sopa de cebolla?

A typical serving 1 cup, chopped (160 grams) of Sopa de cebolla contains approximately 64 calories.

You can check the exact calorie content by logging Sopa de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de cebolla have?

The amount of fat in Sopa de cebolla depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (160 grams) of Sopa de cebolla contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de cebolla have?

The protein content in Sopa de cebolla depends on the ingredients exists in it. On average, 1 cup, chopped (160 grams) of Sopa de cebolla contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de cebolla, Download Nutribit app for healthier you!

How much sugar does a Sopa de cebolla have?

On average, 1 cup, chopped (160 grams) contains about 6.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de cebolla.

How Much carbohydrates (carbs) is in Sopa de cebolla?

The amount of carbohydrates (carbs) in Sopa de cebolla depends on its serving size and preparation. On average, 1 cup, chopped (160 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de cebolla.

How Much Fiber is in Sopa de cebolla?

Sopa de cebolla contains approximately 2.72 grams of fiber in 1 cup, chopped (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de cebolla for healthier you!

What vitamins and minerals are in a Sopa de cebolla?

Vitamins in Sopa de cebolla:

  • Vitamin A:Sopa de cebolla has 3.2 IU of Vitamin A.
  • Vitamin B-6:Sopa de cebolla has 0.192 mg of Vitamin B-6.
  • Vitamin C:Sopa de cebolla has 11.84 mg of Vitamin C.

Sopa de cebolla contains following minerals:

  • Sopa de cebolla has 36.8mg of Calcium.
  • Sopa de cebolla has 6.4mg of Sodium, Na.
  • Sopa de cebolla has 233.6mg of Potassium, K.
  • Sopa de cebolla has 0.336mg of Iron.

General

Does Sopa de cebolla contain caffeine?

Sopa de cebolla does not contain any caffeine.

Does Sopa de cebolla contain alcohol?

Sopa de cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de cebolla for free?

Yes! Since Sopa de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Sopa de cebolla and adds it to your daily hydration log. Simply log Sopa de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de cebolla

How to burn 64 calories?

The amount of exercise required to burn off 1 cup, chopped Sopa de cebolla

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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