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Pan de cebolla

Common Food

128

kcal Energy

73.2%

% from carbs

14.4%

% from protein

12.4%

% from fats

In 46 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g
Calories
128

% Daily Value

Total Fat 1.73 g
2.7%
Saturated 0.41 g
2%
Polyunsaturated 0.73 g
Monounsaturated 0.41 g
Cholesterol 0 mg
Sodium, Na 230 mg
10%
Potassium, K 58.42 mg
1.2%
Total Carbohydrates 23.07 g
8.4%
Fiber 0.97 g
3.5%
Sugars 2.93 g
5.9%
Starch 18.41 g
Alcohol 0 g
Protein 4.54 g
9.1%
Water 15.72 g
Caffeine 0 mg
Iron 1.58 mg
8.8%
Vitamin A, IU 0.46 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 20.7 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.32 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.19 mg
Vitamin B-6 0.03 mg
Folate, total 51.06 UG
Folic acid 39.56 UG
Folate, food 11.5 UG
Folate, DFE 78.66 UG
Vitamin B-12 0.09 UG
Choline, total 6.72 mg
Vitamin K (phylloquinone) 1.43 UG
Calcium, Ca 79.58 mg
Iron, Fe 1.58 mg
Magnesium, Mg 11.04 mg
Phosphorus, P 49.22 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.25 mg
Selenium, Se 10.49 UG
Ash 0.95 g
Sucrose 0 g
Glucose 0.88 g
Fructose 1.12 g
Lactose 0 g
Maltose 0.92 g
Theobromine 0 mg
Energy 535.44 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.25 g
SFA 18:0 0.15 g
SFA 20:0 0 g
MUFA 18:1 0.41 g
PUFA 18:2 0.66 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pan de cebolla

Nutrients

What is the calorie content of Pan de cebolla?

A typical serving 1 hamburger bun of Pan de cebolla (46 grams) contains approximately 127.88 calories. You can check the exact calorie content by logging Pan de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de cebolla have?

The amount of fat in Pan de cebolla depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Pan de cebolla contains approximately 1.7296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de cebolla have?

The protein content in Pan de cebolla depends on the ingredients exists in it. On average, 1 hamburger bun of Pan de cebolla (about 46 grams) contains approximately 4.5402 grams of protein.

Is Pan de cebolla a good source of protein?

The protein content in Pan de cebolla depends on the ingredients exists in it. On average, 1 hamburger bun of Pan de cebolla (about 46 grams) contains approximately 4.5402 grams of protein.

How much sugar does a Pan de cebolla have?

On average, 1 hamburger bun (about 46 grams) contains about 2.9302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan de cebolla contain added sugar?

On average, 1 hamburger bun (about 46 grams) contains about 2.9302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de cebolla?

On average, 1 hamburger bun (about 46 grams) contains about 23.069 grams of carbohydrates.

How Much Fiber is in Pan de cebolla?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan de cebolla?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan de cebolla suitable for vegans?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de cebolla contain caffeine?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de cebolla contain alcohol?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan de cebolla healthier?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan de cebolla in Nutribit?

Pan de cebolla contains approximately 0.966 grams of fiber in 1 hamburger bun (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de cebolla for free?

Yes! Since Pan de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Pan de cebolla and adds it to your daily hydration log. Simply log Pan de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de cebolla data can be accessed offline in the Nutribit app anytime anywhere!