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Aros de cebolla

Common Food

1004

kcal Energy

45.8%

% from carbs

5.5%

% from protein

48.7%

% from fats

In 282 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g
Calories
1004

% Daily Value

Total Fat 54.37 g
83.6%
Saturated 9.63 g
48.2%
Trans Fats 0.52 g
Polyunsaturated 27.72 g
Monounsaturated 11.89 g
Sodium, Na 1951.44 mg
84.8%
Potassium, K 400.44 mg
8.5%
Total Carbohydrates 114.83 g
41.8%
Fiber 7.33 g
26.2%
Sugars 13.2 g
26.4%
Starch 93.88 g
Protein 13.79 g
27.6%
Water 92.78 g
Iron 2 mg
11.1%
Vitamin A, IU 47.94 IU
Retinol 2.82 UG
Vitamin A, RAE 2.82 UG
Carotene, beta 16.92 UG
Carotene, alpha 2.82 UG
Vitamin E (alpha-tocopherol) 3.58 mg
Cryptoxanthin, beta 11.28 UG
Lycopene 0 UG
Lutein + zeaxanthin 118.44 UG
Tocopherol, beta 0.51 mg
Tocopherol, gamma 23.63 mg
Tocopherol, delta 9.56 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.42 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Thiamin 0.33 mg
Riboflavin 0.22 mg
Niacin 2.31 mg
Pantothenic acid 1.07 mg
Vitamin B-6 0.23 mg
Folate, total 39.48 UG
Folate, food 39.48 UG
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 120.13 UG
Calcium, Ca 59.22 mg
Iron, Fe 2 mg
Magnesium, Mg 53.58 mg
Phosphorus, P 265.08 mg
Zinc, Zn 1.44 mg
Copper, Cu 0.25 mg
Manganese, Mn 1.33 mg
Selenium, Se 14.1 UG
Ash 6.23 g
Sucrose 3.3 g
Glucose 3.53 g
Fructose 3.21 g
Lactose 0 g
Maltose 3.16 g
Energy 4198.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.06 g
SFA 16:0 5.87 g
SFA 18:0 3.16 g
SFA 20:0 0.17 g
MUFA 18:1 11.58 g
PUFA 18:2 24.4 g
PUFA 18:3 3.27 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.17 g
MUFA 14:1 0 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.17 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.06 g
SFA 24:0 0.06 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0.01 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 11.4 g
PUFA 18:2 n-6 c,c 24 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.23 g
MUFA 17:1 0.03 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.32 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 3.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.13 g
Threonine 0.3 g
Isoleucine 0.46 g
Leucine 0.94 g
Lysine 0.31 g
Methionine 0.21 g
Cystine 0.34 g
Phenylalanine 0.64 g
Tyrosine 0.29 g
Valine 0.56 g
Arginine 0.65 g
Histidine 0.31 g
Alanine 0.42 g
Aspartic acid 0.62 g
Glutamic acid 4.25 g
Glycine 0.5 g
Proline 1.76 g
Serine 0.51 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aros de cebolla

Nutrients

What is the calorie content of Aros de cebolla?

A typical serving 1 order of Aros de cebolla (282 grams) contains approximately 1003.92 calories. You can check the exact calorie content by logging Aros de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aros de cebolla have?

The amount of fat in Aros de cebolla depends on the ingredients and preparation method. On average, one serving 1 order (282 grams) of Aros de cebolla contains approximately 54.3696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aros de cebolla have?

The protein content in Aros de cebolla depends on the ingredients exists in it. On average, 1 order of Aros de cebolla (about 282 grams) contains approximately 13.7898 grams of protein.

Is Aros de cebolla a good source of protein?

The protein content in Aros de cebolla depends on the ingredients exists in it. On average, 1 order of Aros de cebolla (about 282 grams) contains approximately 13.7898 grams of protein.

How much sugar does a Aros de cebolla have?

On average, 1 order (about 282 grams) contains about 13.1976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aros de cebolla contain added sugar?

On average, 1 order (about 282 grams) contains about 13.1976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aros de cebolla?

On average, 1 order (about 282 grams) contains about 114.8304 grams of carbohydrates.

How Much Fiber is in Aros de cebolla?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aros de cebolla?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aros de cebolla suitable for vegans?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aros de cebolla contain caffeine?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aros de cebolla contain alcohol?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aros de cebolla healthier?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aros de cebolla in Nutribit?

Aros de cebolla contains approximately 7.332 grams of fiber in 1 order (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aros de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aros de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aros de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aros de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aros de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aros de cebolla for free?

Yes! Since Aros de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aros de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Aros de cebolla and adds it to your daily hydration log. Simply log Aros de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aros de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aros de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aros de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aros de cebolla data can be accessed offline in the Nutribit app anytime anywhere!