Aros de cebolla

Common Food

5.5

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
1003.9
% Daily value*

Total Fat 54.4 g
83.6%

Saturated 9.6 g
48.2%

Trans Fats 0.5 g

Polyunsaturated 27.7 g

Monounsaturated 11.9 g

Sodium, Na 1951.4 mg
84.8%

Potassium, K 400.4 mg
8.5%

Total Carbohydrates 114.8 g
41.8%

Fiber 7.3 g
26.2%

Sugars 13.2 g
26.4%

Starch 93.9 g

Protein 13.8 g
27.6%

Water 92.8 g

Vitamin A 47.9 IU

Retinol 2.8 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 16.9 UG

Carotene, alpha 2.8 UG

Vitamin E 3.6 mg

Cryptoxanthin, beta 11.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.4 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 23.6 mg

Tocopherol, delta 9.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 39.5 UG

Folate, food 39.5 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 120.1 UG

Calcium 59.2 mg

Iron 2 mg

Magnesium 53.6 mg

Phosphorus, P 265.1 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 1.3 mg

Selenium 14.1 UG

Ash 6.2 g

Sucrose 3.3 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 3.2 g

Energy 4199 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 3.2 g

SFA 20:0 0.2 g

MUFA 18:1 11.6 g

PUFA 18:2 24.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 11.4 g

PUFA 18:2 n-6 c,c 24 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.8 g

Serine 0.5 g

Hydroxyproline 0 g

Aros de cebolla Nutrients FAQs

Nutrients

What is the calorie content of Aros de cebolla?

A typical serving 1 order (282 grams) of Aros de cebolla contains approximately 1004 calories.

You can check the exact calorie content by logging Aros de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aros de cebolla have?

The amount of fat in Aros de cebolla depends on the ingredients and preparation method. On average, one serving 1 order (282 grams) of Aros de cebolla contains approximately 54.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aros de cebolla have?

The protein content in Aros de cebolla depends on the ingredients exists in it. On average, 1 order (282 grams) of Aros de cebolla contains approximately 13.79 grams of protein.

Know your exact protein requirement and how much protein you get from Aros de cebolla, Download Nutribit app for healthier you!

How much sugar does a Aros de cebolla have?

On average, 1 order (282 grams) contains about 13.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aros de cebolla.

How Much carbohydrates (carbs) is in Aros de cebolla?

The amount of carbohydrates (carbs) in Aros de cebolla depends on its serving size and preparation. On average, 1 order (282 grams) contains about 114.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aros de cebolla.

How Much Fiber is in Aros de cebolla?

Aros de cebolla contains approximately 7.33 grams of fiber in 1 order (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aros de cebolla for healthier you!

What vitamins and minerals are in a Aros de cebolla?

Vitamins in Aros de cebolla:

  • Vitamin A:Aros de cebolla has 47.94 IU of Vitamin A.
  • Vitamin B-6:Aros de cebolla has 0.2341 mg of Vitamin B-6.

Aros de cebolla contains following minerals:

  • Aros de cebolla has 59.22mg of Calcium.
  • Aros de cebolla has 1951.44mg of Sodium, Na.
  • Aros de cebolla has 400.44mg of Potassium, K.
  • Aros de cebolla has 2.0022mg of Iron.

General

Does Aros de cebolla contain caffeine?

Aros de cebolla does not contain any caffeine.

Does Aros de cebolla contain alcohol?

Aros de cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aros de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aros de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aros de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aros de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aros de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aros de cebolla for free?

Yes! Since Aros de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aros de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Aros de cebolla and adds it to your daily hydration log. Simply log Aros de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aros de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aros de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aros de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aros de cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aros de cebolla

Total Carbohydrates in Aros de cebolla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aros de cebolla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aros de cebolla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aros de cebolla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aros de cebolla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aros de cebolla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aros de cebolla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aros de cebolla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aros de cebolla aids weight management by helping you feel full longer.

Fiber-rich carbs from Aros de cebolla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aros de cebolla enhances brain function and helps improve memory and focus.

Glucose from Aros de cebolla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aros de cebolla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aros de cebolla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aros de cebolla promotes gut health by feeding beneficial gut bacteria.

Fiber in Aros de cebolla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aros de cebolla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aros de cebolla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aros de cebolla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aros de cebolla, help regulate blood pressure and reduce hypertension risk.

Protein in Aros de cebolla supports building and repairing tissues.

Builds and repairs tissues in Aros de cebolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aros de cebolla supports immune function.

Supports immune function in Aros de cebolla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aros de cebolla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aros de cebolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aros de cebolla provides energy.

Provides energy in Aros de cebolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aros de cebolla supports muscle growth and strength.

Supports muscle growth and strength in Aros de cebolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aros de cebolla helps in weight management.

Helps in weight management in Aros de cebolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aros de cebolla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aros de cebolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aros de cebolla supports bone health.

Supports bone health in Aros de cebolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aros de cebolla improves skin, hair, and nails.

Improves skin, hair, and nails in Aros de cebolla is essential for the health and growth of hair, skin, and nails.

Protein in Aros de cebolla regulates blood sugar levels.

Regulates blood sugar levels in Aros de cebolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aros de cebolla supports digestion.

Fiber in Aros de cebolla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aros de cebolla supports heart health.

Soluble fiber in Aros de cebolla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aros de cebolla aids in weight management.

Fiber-rich foods in Aros de cebolla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aros de cebolla regulates blood sugar.

Fiber in Aros de cebolla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aros de cebolla promotes gut health.

Fiber in Aros de cebolla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aros de cebolla lowers the risk of colon cancer.

A high-fiber diet from Aros de cebolla is linked to a reduced risk of colon cancer.

Fiber in Aros de cebolla improves skin health.

Fiber in Aros de cebolla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aros de cebolla helps lower blood pressure.

Adequate fiber in Aros de cebolla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aros de cebolla boosts immune function.

Fiber in Aros de cebolla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aros de cebolla reduces the risk of type 2 diabetes.

Fiber in Aros de cebolla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Aros de cebolla supports antioxidant protection.

Antioxidant Protection in Aros de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aros de cebolla supports thyroid function.

Thyroid Function in Aros de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aros de cebolla supports immune system health.

Immune System Support in Aros de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aros de cebolla supports heart health.

Heart Health in Aros de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aros de cebolla supports cancer prevention.

Cancer Prevention in Aros de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aros de cebolla supports cognitive function.

Cognitive Function in Aros de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aros de cebolla supports skin health.

Skin Health in Aros de cebolla helps protect the skin from UV damage and supports wound healing.

Selenium in Aros de cebolla supports reproductive health.

Reproductive Health in Aros de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aros de cebolla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aros de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aros de cebolla supports fluid balance.

Maintains Fluid Balance in Aros de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aros de cebolla supports nerve function.

Supports Nerve Function in Aros de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aros de cebolla helps regulate blood pressure.

Regulates Blood Pressure in Aros de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aros de cebolla supports muscle function.

Aids Muscle Function in Aros de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aros de cebolla aids nutrient absorption.

Improves Nutrient Absorption in Aros de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aros de cebolla helps balance pH levels.

Balances pH Levels in Aros de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aros de cebolla supports bone health.

Supports Bone Health in Aros de cebolla helps retain calcium and prevent the loss of bone density over time.

How to burn 1004 calories?

The amount of exercise required to burn off 1 order Aros de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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