Cebolla vidalia
Common Food
9.39
% from protein88.54
% from carbs88.54
% from fatNutrition Facts
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Cebolla vidalia Nutrients FAQs
Nutrients
- Vitamin A:Cebolla vidalia has 3.31 IU of Vitamin A.
- Vitamin B-6:Cebolla vidalia has 0.4303 mg of Vitamin B-6.
- Vitamin C:Cebolla vidalia has 15.888 mg of Vitamin C.
- Cebolla vidalia has 66.2mg of Calcium.
- Cebolla vidalia has 26.48mg of Sodium, Na.
- Cebolla vidalia has 393.89mg of Potassium, K.
- Cebolla vidalia has 0.8606mg of Iron.
What is the calorie content of Cebolla vidalia?
A typical serving 1 onion (331 grams) of Cebolla vidalia contains approximately 106 calories.
You can check the exact calorie content by logging Cebolla vidalia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cebolla vidalia have?
The amount of fat in Cebolla vidalia depends on the ingredients and preparation method. On average, one serving 1 onion (331 grams) of Cebolla vidalia contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cebolla vidalia have?
The protein content in Cebolla vidalia depends on the ingredients exists in it. On average, 1 onion (331 grams) of Cebolla vidalia contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cebolla vidalia, Download Nutribit app for healthier you!
How much sugar does a Cebolla vidalia have?
On average, 1 onion (331 grams) contains about 16.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla vidalia.
How Much carbohydrates (carbs) is in Cebolla vidalia?
The amount of carbohydrates (carbs) in Cebolla vidalia depends on its serving size and preparation. On average, 1 onion (331 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cebolla vidalia.
How Much Fiber is in Cebolla vidalia?
Cebolla vidalia contains approximately 2.98 grams of fiber in 1 onion (331 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla vidalia for healthier you!
What vitamins and minerals are in a Cebolla vidalia?
Vitamins in Cebolla vidalia:
Cebolla vidalia contains following minerals:
General
Does Cebolla vidalia contain caffeine?
Cebolla vidalia does not contain any caffeine.
Does Cebolla vidalia contain alcohol?
Cebolla vidalia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cebolla vidalia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla vidalia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cebolla vidalia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cebolla vidalia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla vidalia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cebolla vidalia for free?
Yes! Since Cebolla vidalia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cebolla vidalia with water tracking feature?
Nutribit automatically calculates the water content of Cebolla vidalia and adds it to your daily hydration log. Simply log Cebolla vidalia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cebolla vidalia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cebolla vidalia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cebolla vidalia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cebolla vidalia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cebolla vidalia
Vitamin B-6 in Cebolla vidalia supports brain health
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Vitamin B-6 in Cebolla vidalia boosts immune function
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Vitamin B-6 in Cebolla vidalia promotes red blood cell production
{{vitamin}} in Cebolla vidalia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cebolla vidalia reduces symptoms of PMS
{{vitamin}} in Cebolla vidalia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cebolla vidalia supports heart health
{{vitamin}} in Cebolla vidalia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cebolla vidalia aids in protein metabolism
{{vitamin}} in Cebolla vidalia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cebolla vidalia improves mood and reduces depression
{{vitamin}} in Cebolla vidalia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cebolla vidalia supports healthy pregnancy
{{vitamin}} in Cebolla vidalia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cebolla vidalia helps prevent anemia
{{vitamin}} in Cebolla vidalia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cebolla vidalia reduces nausea during pregnancy
{{vitamin}} in Cebolla vidalia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cebolla vidalia supports DNA synthesis.
Vitamin B9 in Cebolla vidalia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cebolla vidalia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cebolla vidalia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cebolla vidalia helps prevent anemia.
Folate in Cebolla vidalia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cebolla vidalia supports heart health.
Vitamin B9 in Cebolla vidalia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cebolla vidalia improves brain function.
Folate in Cebolla vidalia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cebolla vidalia boosts immune function.
Adequate Boosts Immune Function in Cebolla vidalia supports immune function by helping in the production of white blood cells.
Folate in Cebolla vidalia promotes healthy skin and hair.
Vitamin B9 in Cebolla vidalia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cebolla vidalia regulates mood and mental health.
Folate in Cebolla vidalia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cebolla vidalia supports digestive health.
Folate in Cebolla vidalia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 106 calories?
The amount of exercise required to burn off 1 onion Cebolla vidalia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.