Cebolla cocida

Common Food

11.4

% from protein

85.01

% from carbs

85.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
92.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 6.3 mg
0.3%

Potassium, K 348.6 mg
7.4%

Total Carbohydrates 21.3 g
7.8%

Fiber 2.9 g
10.5%

Sugars 9.9 g
19.9%

Protein 2.9 g
5.7%

Water 184.5 g

Vitamin A 4.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 0 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 46.2 mg

Iron 0.5 mg

Magnesium 23.1 mg

Phosphorus, P 73.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.3 UG

Ash 0.9 g

Sucrose 2.3 g

Glucose 4.6 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 386.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cebolla cocida Nutrients FAQs

Nutrients

What is the calorie content of Cebolla cocida?

A typical serving 1 taza (210 grams) of Cebolla cocida contains approximately 92 calories.

You can check the exact calorie content by logging Cebolla cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla cocida have?

The amount of fat in Cebolla cocida depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Cebolla cocida contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla cocida have?

The protein content in Cebolla cocida depends on the ingredients exists in it. On average, 1 taza (210 grams) of Cebolla cocida contains approximately 2.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cebolla cocida, Download Nutribit app for healthier you!

How much sugar does a Cebolla cocida have?

On average, 1 taza (210 grams) contains about 9.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla cocida.

How Much carbohydrates (carbs) is in Cebolla cocida?

The amount of carbohydrates (carbs) in Cebolla cocida depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 21.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebolla cocida.

How Much Fiber is in Cebolla cocida?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla cocida for healthier you!

What vitamins and minerals are in a Cebolla cocida?

Vitamins in Cebolla cocida:

  • Vitamin A:Cebolla cocida has 4.2 IU of Vitamin A.
  • Vitamin B-6:Cebolla cocida has 0.2709 mg of Vitamin B-6.
  • Vitamin C:Cebolla cocida has 10.92 mg of Vitamin C.

Cebolla cocida contains following minerals:

  • Cebolla cocida has 46.2mg of Calcium.
  • Cebolla cocida has 6.3mg of Sodium, Na.
  • Cebolla cocida has 348.6mg of Potassium, K.
  • Cebolla cocida has 0.504mg of Iron.

General

Does Cebolla cocida contain caffeine?

Cebolla cocida does not contain any caffeine.

Does Cebolla cocida contain alcohol?

Cebolla cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebolla cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla cocida for free?

Yes! Since Cebolla cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla cocida with water tracking feature?

Nutribit automatically calculates the water content of Cebolla cocida and adds it to your daily hydration log. Simply log Cebolla cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebolla cocida

How to burn 92 calories?

The amount of exercise required to burn off 1 taza Cebolla cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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