Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Cebolla cocida

Common Food

92

kcal Energy

85%

% from carbs

11.4%

% from protein

3.6%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
92

% Daily Value

Total Fat 0.4 g
0.6%
Saturated 0.07 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.15 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 6.3 mg
0.3%
Potassium, K 348.6 mg
7.4%
Total Carbohydrates 21.32 g
7.8%
Fiber 2.94 g
10.5%
Sugars 9.93 g
19.9%
Alcohol 0 g
Protein 2.86 g
5.7%
Water 184.51 g
Caffeine 0 mg
Iron 0.5 mg
2.8%
Vitamin A, IU 4.2 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.1 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 10.92 mg
Thiamin 0.09 mg
Riboflavin 0.05 mg
Niacin 0.35 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.27 mg
Folate, total 31.5 UG
Folic acid 0 UG
Folate, food 31.5 UG
Folate, DFE 31.5 UG
Vitamin B-12 0 UG
Choline, total 14.28 mg
Vitamin K (phylloquinone) 1.05 UG
Calcium, Ca 46.2 mg
Iron, Fe 0.5 mg
Magnesium, Mg 23.1 mg
Phosphorus, P 73.5 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.32 mg
Selenium, Se 1.26 UG
Ash 0.92 g
Sucrose 2.31 g
Glucose 4.6 g
Fructose 3.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 386.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0 g
MUFA 18:1 0.06 g
PUFA 18:2 0.15 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 37.8 mg
Tryptophan 0.04 g
Threonine 0.07 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.14 g
Methionine 0.02 g
Cystine 0.05 g
Phenylalanine 0.07 g
Tyrosine 0.07 g
Valine 0.07 g
Arginine 0.38 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.16 g
Glutamic acid 0.46 g
Glycine 0.12 g
Proline 0.09 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebolla cocida

Nutrients

What is the calorie content of Cebolla cocida?

A typical serving 1 taza of Cebolla cocida (210 grams) contains approximately 92.4 calories. You can check the exact calorie content by logging Cebolla cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla cocida have?

The amount of fat in Cebolla cocida depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Cebolla cocida contains approximately 0.399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla cocida have?

The protein content in Cebolla cocida depends on the ingredients exists in it. On average, 1 taza of Cebolla cocida (about 210 grams) contains approximately 2.856 grams of protein.

Is Cebolla cocida a good source of protein?

The protein content in Cebolla cocida depends on the ingredients exists in it. On average, 1 taza of Cebolla cocida (about 210 grams) contains approximately 2.856 grams of protein.

How much sugar does a Cebolla cocida have?

On average, 1 taza (about 210 grams) contains about 9.933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebolla cocida contain added sugar?

On average, 1 taza (about 210 grams) contains about 9.933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla cocida?

On average, 1 taza (about 210 grams) contains about 21.315 grams of carbohydrates.

How Much Fiber is in Cebolla cocida?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebolla cocida?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebolla cocida suitable for vegans?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla cocida contain caffeine?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla cocida contain alcohol?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebolla cocida healthier?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebolla cocida in Nutribit?

Cebolla cocida contains approximately 2.94 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebolla cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla cocida for free?

Yes! Since Cebolla cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla cocida with water tracking feature?

Nutribit automatically calculates the water content of Cebolla cocida and adds it to your daily hydration log. Simply log Cebolla cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla cocida data can be accessed offline in the Nutribit app anytime anywhere!