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Cebolla

Common Food

41

kcal Energy

85%

% from carbs

11.4%

% from protein

3.6%

% from fats

In 94 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g
Calories
41

% Daily Value

Total Fat 0.18 g
0.3%
Saturated 0.03 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.07 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 2.82 mg
0.1%
Potassium, K 156.04 mg
3.3%
Total Carbohydrates 9.54 g
3.5%
Fiber 1.32 g
4.7%
Sugars 4.45 g
8.9%
Alcohol 0 g
Protein 1.28 g
2.6%
Water 82.59 g
Caffeine 0 mg
Iron 0.23 mg
1.3%
Vitamin A, IU 1.88 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.94 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.76 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 4.89 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.16 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.12 mg
Folate, total 14.1 UG
Folic acid 0 UG
Folate, food 14.1 UG
Folate, DFE 14.1 UG
Vitamin B-12 0 UG
Choline, total 6.39 mg
Vitamin K (phylloquinone) 0.47 UG
Calcium, Ca 20.68 mg
Iron, Fe 0.23 mg
Magnesium, Mg 10.34 mg
Phosphorus, P 32.9 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.56 UG
Ash 0.41 g
Sucrose 1.03 g
Glucose 2.06 g
Fructose 1.35 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 172.96 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.07 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.92 mg
Tryptophan 0.02 g
Threonine 0.03 g
Isoleucine 0.05 g
Leucine 0.05 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.03 g
Tyrosine 0.03 g
Valine 0.03 g
Arginine 0.17 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.07 g
Glutamic acid 0.21 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebolla

Nutrients

What is the calorie content of Cebolla?

A typical serving 1 medio of Cebolla (94 grams) contains approximately 41.36 calories. You can check the exact calorie content by logging Cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla have?

The amount of fat in Cebolla depends on the ingredients and preparation method. On average, one serving 1 medio (94 grams) of Cebolla contains approximately 0.1786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla have?

The protein content in Cebolla depends on the ingredients exists in it. On average, 1 medio of Cebolla (about 94 grams) contains approximately 1.2784 grams of protein.

Is Cebolla a good source of protein?

The protein content in Cebolla depends on the ingredients exists in it. On average, 1 medio of Cebolla (about 94 grams) contains approximately 1.2784 grams of protein.

How much sugar does a Cebolla have?

On average, 1 medio (about 94 grams) contains about 4.4462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebolla contain added sugar?

On average, 1 medio (about 94 grams) contains about 4.4462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla?

On average, 1 medio (about 94 grams) contains about 9.541 grams of carbohydrates.

How Much Fiber is in Cebolla?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebolla?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebolla suitable for vegans?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla contain caffeine?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla contain alcohol?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebolla healthier?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebolla in Nutribit?

Cebolla contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla for free?

Yes! Since Cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla with water tracking feature?

Nutribit automatically calculates the water content of Cebolla and adds it to your daily hydration log. Simply log Cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla data can be accessed offline in the Nutribit app anytime anywhere!