Cebolla vidalia cortada

Common Food

Total Energy

51.2

kcal

88.81

% from carbs

9.54

% from protein

1.65

% from fats

In 160 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

12.8mg

0.6%

Potassium, K

190.4mg

4.1%

Total Carbohydrates

12.1g

4.4%

Fiber

1.4g

5.1%

Sugars

8g

16.1%

Protein

1.3g

2.6%

Water

146g

Ash

0.5g

Sucrose

1.2g

Glucose

3.6g

Fructose

3.2g

Energy

212.8kJ

Calcium, Ca

32mg

Iron, Fe

0.4mg

Magnesium, Mg

14.4mg

Phosphorus, P

43.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

1.6IU

Carotene, beta

1.6UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

36.8UG

Betaine

0.2mg

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebolla vidalia cortada

A typical serving 1 taza of Cebolla vidalia cortada (160 grams) contains approximately 51.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebolla vidalia cortada depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Cebolla vidalia cortada contains approximately 0.128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebolla vidalia cortada depends on the ingredients exists in it. On average, 1 taza of Cebolla vidalia cortada (about 160 grams) contains approximately 1.28 grams of protein.

On average, 1 taza (about 160 grams) contains about 8.032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160 grams) contains about 12.08 grams of carbohydrates.

Cebolla vidalia cortada contains approximately 1.44 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 taza Cebolla vidalia cortada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.