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Cebolla caramelizada

Common Food

116

kcal Energy

30.1%

% from carbs

4.1%

% from protein

65.8%

% from fats

In 97.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97.5 g
Calories
116

% Daily Value

Total Fat 8.79 g
13.5%
Saturated 5.49 g
27.5%
Trans Fats 0.35 g
Polyunsaturated 0.38 g
Monounsaturated 2.26 g
Cholesterol 22.88 mg
7.6%
Sodium, Na 219.16 mg
9.5%
Potassium, K 143.99 mg
3.1%
Total Carbohydrates 9.06 g
3.3%
Fiber 1.15 g
4.1%
Sugars 4.5 g
9%
Alcohol 0 g
Protein 1.23 g
2.5%
Water 77.22 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.23 mg
1.3%
Vitamin A, IU 267.55 IU
Retinol 71.39 UG
Vitamin A, RAE 72.78 UG
Carotene, beta 17.64 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.29 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.14 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.11 mg
Folate, total 12.69 UG
Folic acid 0 UG
Folate, food 12.69 UG
Folate, DFE 12.69 UG
Vitamin B-12 0.02 UG
Choline, total 7.61 mg
Vitamin K (phylloquinone) 1.16 UG
Calcium, Ca 21.87 mg
Iron, Fe 0.23 mg
Magnesium, Mg 9.77 mg
Phosphorus, P 32.18 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.06 mg
Fluoride, F 0.31 UG
Manganese, Mn 0.13 mg
Selenium, Se 0.6 UG
Ash 0.98 g
Sucrose 0.91 g
Glucose 2.11 g
Fructose 1.48 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 485.59 kJ
Galactose 0 g
SFA 4:0 0.34 g
SFA 6:0 0.21 g
SFA 8:0 0.13 g
SFA 10:0 0.27 g
SFA 12:0 0.28 g
SFA 14:0 0.79 g
SFA 16:0 2.33 g
SFA 18:0 1.07 g
SFA 20:0 0.01 g
MUFA 18:1 2.15 g
PUFA 18:2 0.35 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.85 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.43 mg
SFA 17:0 0.06 g
TFA 18:1 t 0.32 g
PUFA 18:2 CLAs 0.03 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.81 g
PUFA 18:2 n-6 c,c 0.23 g
Fatty acids, total trans-monoenoic 0.32 g
Fatty acids, total trans-polyenoic 0.03 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Betaine 0.03 mg
Tryptophan 0.02 g
Threonine 0.03 g
Isoleucine 0.05 g
Leucine 0.05 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.03 g
Tyrosine 0.03 g
Valine 0.03 g
Arginine 0.15 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.07 g
Glutamic acid 0.2 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cebolla caramelizada

Nutrients

What is the calorie content of Cebolla caramelizada?

A typical serving 0.5 taza of Cebolla caramelizada (97.5 grams) contains approximately 116.0936 calories. You can check the exact calorie content by logging Cebolla caramelizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla caramelizada have?

The amount of fat in Cebolla caramelizada depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Cebolla caramelizada contains approximately 8.7869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla caramelizada have?

The protein content in Cebolla caramelizada depends on the ingredients exists in it. On average, 0.5 taza of Cebolla caramelizada (about 97.5 grams) contains approximately 1.2319 grams of protein.

Is Cebolla caramelizada a good source of protein?

The protein content in Cebolla caramelizada depends on the ingredients exists in it. On average, 0.5 taza of Cebolla caramelizada (about 97.5 grams) contains approximately 1.2319 grams of protein.

How much sugar does a Cebolla caramelizada have?

On average, 0.5 taza (about 97.5 grams) contains about 4.5041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cebolla caramelizada contain added sugar?

On average, 0.5 taza (about 97.5 grams) contains about 4.5041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla caramelizada?

On average, 0.5 taza (about 97.5 grams) contains about 9.0582 grams of carbohydrates.

How Much Fiber is in Cebolla caramelizada?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cebolla caramelizada?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cebolla caramelizada suitable for vegans?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla caramelizada contain caffeine?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cebolla caramelizada contain alcohol?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cebolla caramelizada healthier?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cebolla caramelizada in Nutribit?

Cebolla caramelizada contains approximately 1.1549 grams of fiber in 0.5 taza (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cebolla caramelizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla caramelizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla caramelizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla caramelizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla caramelizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla caramelizada for free?

Yes! Since Cebolla caramelizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla caramelizada with water tracking feature?

Nutribit automatically calculates the water content of Cebolla caramelizada and adds it to your daily hydration log. Simply log Cebolla caramelizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla caramelizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla caramelizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla caramelizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla caramelizada data can be accessed offline in the Nutribit app anytime anywhere!