Cebolla caramelizada

Common Food

Total Energy

116.1 kcal

30.23

% from carbs

3.99

% from protein

65.78

% from fats

Quantity

Unit

In 97.5 g

% daily value

Total Fat

8.8g

13.5%

Saturated

5.5g

27.5%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

22.9mg

7.6%

Sodium, Na

219.2mg

9.5%

Potassium, K

144mg

3.1%

Total Carbohydrates

9.1g

3.3%

Fiber

1.2g

4.1%

Sugars

4.5g

Protein

1.2g

2.5%

Water

77.2g

Ash

1g

Sucrose

0.9g

Glucose

2.1g

Fructose

1.5g

Energy

485.6kJ

Calcium, Ca

21.9mg

Iron, Fe

0.2mg

Magnesium, Mg

9.8mg

Phosphorus, P

32.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

267.5IU

Retinol

71.4UG

Vitamin A, RAE

72.8UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3.3UG

Vitamin C, total ascorbic acid

4.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.7UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

14.8mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebolla caramelizada

How Many Calories Are in Cebolla caramelizada?

A typical serving 0.5 taza of Cebolla caramelizada (97.5 grams) contains approximately 116.0936 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cebolla caramelizada?

The amount of fat in Cebolla caramelizada depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Cebolla caramelizada contains approximately 8.7869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cebolla caramelizada?

The protein content in Cebolla caramelizada depends on the ingredients exists in it. On average, 0.5 taza of Cebolla caramelizada (about 97.5 grams) contains approximately 1.2319 grams of protein.

How Much Sugar is in Cebolla caramelizada?

On average, 0.5 taza (about 97.5 grams) contains about 4.5041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cebolla caramelizada?

320 kcal

How to burn 116 calories?

The amount of exercise required to burn off 0.5 taza Cebolla caramelizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.