Cebolla asada
Common Food
Total Energy
16.2
kcal
% from carbs
% from protein
% from fats
In 19.1 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.7g
3.7%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Cholesterol
3.1mg
1%
Sodium, Na
141.6mg
6.2%
Potassium, K
46.4mg
1%
Total Carbohydrates
1.3g
0.5%
Fiber
0.4g
1.5%
Sugars
0.4g
0.8%
Protein
0.5g
1%
Water
15.6g
Ash
0.6g
Energy
68.1kJ
Calcium, Ca
11.6mg
Iron, Fe
0.3mg
Magnesium, Mg
3.8mg
Phosphorus, P
8.3mg
Zinc, Zn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
185.4IU
Retinol
9.5UG
Vitamin A, RAE
17.2UG
Carotene, beta
92.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
170.5UG
Vitamin C, total ascorbic acid
3mg
Niacin
0.2mg
Folate, total
10UG
Choline, total
1.9mg
Vitamin K (phylloquinone)
31.2UG
Folate, food
10UG
Folate, DFE
10UG
Glutamic acid
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
Beta-sitosterol
0.1mg
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cebolla asada
How Many Calories Are in Cebolla asada?
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How Much Fat Is in Cebolla asada?
How Much Fat Is in Cebolla asada?
How Much Protein is in Cebolla asada?
How Much Protein is in Cebolla asada?
How Much Sugar is in Cebolla asada?
How Much Sugar is in Cebolla asada?
How Much carbohydrates (carbs) is in Cebolla asada?
How Much carbohydrates (carbs) is in Cebolla asada?
How Much Fiber is in Cebolla asada?
How Much Fiber is in Cebolla asada?
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The amount of exercise required to burn off 19.05 gramm Cebolla asada
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.