Lechuga cortada
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Lechuga cortada Nutrients FAQs
Nutrients
- Vitamin A:Lechuga cortada has 4093.7 IU of Vitamin A.
- Vitamin B-6:Lechuga cortada has 0.0348 mg of Vitamin B-6.
- Vitamin C:Lechuga cortada has 1.88 mg of Vitamin C.
- Lechuga cortada has 15.51mg of Calcium.
- Lechuga cortada has 3.76mg of Sodium, Na.
- Lechuga cortada has 116.09mg of Potassium, K.
- Lechuga cortada has 0.4559mg of Iron.
What is the calorie content of Lechuga cortada?
A typical serving 1 taza (47 grams) of Lechuga cortada contains approximately 8 calories.
You can check the exact calorie content by logging Lechuga cortada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga cortada have?
The amount of fat in Lechuga cortada depends on the ingredients and preparation method. On average, one serving 1 taza (47 grams) of Lechuga cortada contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga cortada have?
The protein content in Lechuga cortada depends on the ingredients exists in it. On average, 1 taza (47 grams) of Lechuga cortada contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga cortada, Download Nutribit app for healthier you!
How much sugar does a Lechuga cortada have?
On average, 1 taza (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga cortada.
How Much carbohydrates (carbs) is in Lechuga cortada?
The amount of carbohydrates (carbs) in Lechuga cortada depends on its serving size and preparation. On average, 1 taza (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga cortada.
How Much Fiber is in Lechuga cortada?
Lechuga cortada contains approximately 0.99 grams of fiber in 1 taza (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga cortada for healthier you!
What vitamins and minerals are in a Lechuga cortada?
Vitamins in Lechuga cortada:
Lechuga cortada contains following minerals:
General
Does Lechuga cortada contain caffeine?
Lechuga cortada does not contain any caffeine.
Does Lechuga cortada contain alcohol?
Lechuga cortada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga cortada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga cortada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga cortada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga cortada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga cortada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga cortada for free?
Yes! Since Lechuga cortada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga cortada with water tracking feature?
Nutribit automatically calculates the water content of Lechuga cortada and adds it to your daily hydration log. Simply log Lechuga cortada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga cortada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga cortada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga cortada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga cortada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga cortada
Vitamin A in Lechuga cortada supports eye health.
Vitamin A in Lechuga cortada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga cortada boosts immune function.
Vitamin A in Lechuga cortada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga cortada promotes healthy skin.
Vitamin A in Lechuga cortada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga cortada enhances reproductive health.
Vitamin A in Lechuga cortada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga cortada supports bone health.
Vitamin A in Lechuga cortada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga cortada reduces the risk of certain cancers.
Vitamin A in Lechuga cortada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga cortada promotes healthy development during pregnancy.
Vitamin A in Lechuga cortada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga cortada maintains healthy mucous membranes.
Vitamin A in Lechuga cortada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga cortada improves wound healing.
Vitamin A in Lechuga cortada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga cortada may reduce the risk of macular degeneration.
Vitamin A in Lechuga cortada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuga cortada supports DNA synthesis.
Vitamin B9 in Lechuga cortada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuga cortada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuga cortada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuga cortada helps prevent anemia.
Folate in Lechuga cortada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuga cortada supports heart health.
Vitamin B9 in Lechuga cortada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuga cortada improves brain function.
Folate in Lechuga cortada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuga cortada boosts immune function.
Adequate Boosts Immune Function in Lechuga cortada supports immune function by helping in the production of white blood cells.
Folate in Lechuga cortada promotes healthy skin and hair.
Vitamin B9 in Lechuga cortada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuga cortada regulates mood and mental health.
Folate in Lechuga cortada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuga cortada supports digestive health.
Folate in Lechuga cortada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 1 taza Lechuga cortada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.