Cecina

Common Food

Total Energy

82

kcal

10.85

% from carbs

32.55

% from protein

56.6

% from fats

In 20 g

% daily value

Total Fat

5.1g

7.9%

Saturated

2.2g

10.9%

Polyunsaturated

0.2g

Monounsaturated

2.3g

Cholesterol

9.6mg

3.2%

Sodium, Na

416.2mg

18.1%

Potassium, K

119.4mg

2.5%

Total Carbohydrates

2.2g

0.8%

Fiber

0.4g

1.3%

Sugars

1.8g

3.6%

Protein

6.6g

13.3%

Water

4.7g

Ash

1.4g

Energy

343kJ

Calcium, Ca

4mg

Iron, Fe

1.1mg

Magnesium, Mg

10.2mg

Phosphorus, P

81.4mg

Zinc, Zn

1.6mg

Selenium, Se

2.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.3mg

Folate, total

26.8UG

Vitamin B-12

0.2UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

26.8UG

Folate, DFE

26.8UG

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cecina

A typical serving 1 piece, large of Cecina (20 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cecina depends on the ingredients and preparation method. On average, one serving 1 piece, large (20 grams) of Cecina contains approximately 5.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cecina depends on the ingredients exists in it. On average, 1 piece, large of Cecina (about 20 grams) contains approximately 6.64 grams of protein.

On average, 1 piece, large (about 20 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, large (about 20 grams) contains about 2.2 grams of carbohydrates.

Cecina contains approximately 0.36 grams of fiber in 1 piece, large (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 piece, large Cecina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.