Cecina de salmón

Common Food

Total Energy

84.7

kcal

26.09

% from carbs

60.87

% from protein

13.04

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Cholesterol

20.8mg

6.9%

Sodium, Na

716.6mg

31.2%

Potassium, K

204.3mg

4.3%

Total Carbohydrates

5.4g

2%

Fiber

0.2g

0.7%

Sugars

5g

10%

Protein

12.6g

25.2%

Water

6.6g

Ash

2.6g

Sucrose

5g

Energy

354.1kJ

Calcium, Ca

45.3mg

Iron, Fe

0.3mg

Magnesium, Mg

27.2mg

Phosphorus, P

192.9mg

Zinc, Zn

0.6mg

Selenium, Se

19.5UG

Vitamin A, IU

31IU

Retinol

9.3UG

Vitamin A, RAE

9.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

55IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

7UG

Vitamin B-12

1.4UG

Choline, total

49.3mg

Folate, food

7UG

Folate, DFE

7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cecina de salmón

A typical serving 1 oz of Cecina de salmón (28.4 grams) contains approximately 84.714 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cecina de salmón depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Cecina de salmón contains approximately 1.2445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cecina de salmón depends on the ingredients exists in it. On average, 1 oz of Cecina de salmón (about 28.4 grams) contains approximately 12.6052 grams of protein.

On average, 1 oz (about 28.4 grams) contains about 4.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.4 grams) contains about 5.374 grams of carbohydrates.

Cecina de salmón contains approximately 0.186 grams of fiber in 1 oz (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 oz Cecina de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.