Cecina de ciervo

Common Food

Total Energy

69.7

kcal

10.92

% from carbs

32.18

% from protein

56.9

% from fats

In 28.4 g

% daily value

Total Fat

4.4g

6.7%

Saturated

1.8g

9.2%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

8.2mg

2.7%

Sodium, Na

354.4mg

15.4%

Potassium, K

101.5mg

2.2%

Total Carbohydrates

1.9g

0.7%

Fiber

0.3g

1.1%

Sugars

1.5g

3.1%

Protein

5.6g

11.3%

Water

15.3g

Ash

1.2g

Energy

291.7kJ

Calcium, Ca

3.7mg

Iron, Fe

0.9mg

Magnesium, Mg

8.8mg

Phosphorus, P

69.2mg

Zinc, Zn

1.4mg

Fluoride, F

8.1UG

Selenium, Se

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.3mg

Folate, total

22.8UG

Vitamin B-12

0.2UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

22.8UG

Folate, DFE

22.8UG

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cecina de ciervo

A typical serving 1 oz of Cecina de ciervo (28.36 grams) contains approximately 69.741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cecina de ciervo depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Cecina de ciervo contains approximately 4.3546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cecina de ciervo depends on the ingredients exists in it. On average, 1 oz of Cecina de ciervo (about 28.36 grams) contains approximately 5.6473 grams of protein.

On average, 1 oz (about 28.36 grams) contains about 1.5309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.36 grams) contains about 1.8711 grams of carbohydrates.

Cecina de ciervo contains approximately 0.3062 grams of fiber in 1 oz (about 28.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 oz Cecina de ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.