Cecina de cerdo teriyaki
Common Food
51.4
% from protein21.66
% from carbs21.66
% from fatNutrition Facts
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Cecina de cerdo teriyaki Nutrients FAQs
Nutrients
- Vitamin B-12:Cecina de cerdo teriyaki has 0.3675 UG of Vitamin B-12.
- Vitamin B-6:Cecina de cerdo teriyaki has 0.0911 mg of Vitamin B-6.
- Cecina de cerdo teriyaki has 70.819mg of Calcium.
- Cecina de cerdo teriyaki has 488.724mg of Sodium, Na.
- Cecina de cerdo teriyaki has 75.176mg of Potassium, K.
- Cecina de cerdo teriyaki has 0.1755mg of Iron.
What is the calorie content of Cecina de cerdo teriyaki?
A typical serving 1 oz (27.4 grams) of Cecina de cerdo teriyaki contains approximately 90 calories.
You can check the exact calorie content by logging Cecina de cerdo teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cecina de cerdo teriyaki have?
The amount of fat in Cecina de cerdo teriyaki depends on the ingredients and preparation method. On average, one serving 1 oz (27.4 grams) of Cecina de cerdo teriyaki contains approximately 2.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cecina de cerdo teriyaki have?
The protein content in Cecina de cerdo teriyaki depends on the ingredients exists in it. On average, 1 oz (27.4 grams) of Cecina de cerdo teriyaki contains approximately 11.72 grams of protein.
Know your exact protein requirement and how much protein you get from Cecina de cerdo teriyaki, Download Nutribit app for healthier you!
How much sugar does a Cecina de cerdo teriyaki have?
On average, 1 oz (27.4 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cecina de cerdo teriyaki.
How Much carbohydrates (carbs) is in Cecina de cerdo teriyaki?
The amount of carbohydrates (carbs) in Cecina de cerdo teriyaki depends on its serving size and preparation. On average, 1 oz (27.4 grams) contains about 4.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cecina de cerdo teriyaki.
How Much Fiber is in Cecina de cerdo teriyaki?
Cecina de cerdo teriyaki contains approximately 0.47 grams of fiber in 1 oz (27.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cecina de cerdo teriyaki for healthier you!
What vitamins and minerals are in a Cecina de cerdo teriyaki?
Vitamins in Cecina de cerdo teriyaki:
Cecina de cerdo teriyaki contains following minerals:
General
Does Cecina de cerdo teriyaki contain caffeine?
Cecina de cerdo teriyaki does not contain any caffeine.
Does Cecina de cerdo teriyaki contain alcohol?
Cecina de cerdo teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cecina de cerdo teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cecina de cerdo teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cecina de cerdo teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cecina de cerdo teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cecina de cerdo teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cecina de cerdo teriyaki for free?
Yes! Since Cecina de cerdo teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cecina de cerdo teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Cecina de cerdo teriyaki and adds it to your daily hydration log. Simply log Cecina de cerdo teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cecina de cerdo teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cecina de cerdo teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cecina de cerdo teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cecina de cerdo teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cecina de cerdo teriyaki
Protein and Vitamin B-12 in Cecina de cerdo teriyaki supports bone health.
Protein in Cecina de cerdo teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cecina de cerdo teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cecina de cerdo teriyaki supports building and repairing tissues.
Builds and repairs tissues in Cecina de cerdo teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cecina de cerdo teriyaki supports immune function.
Supports immune function in Cecina de cerdo teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cecina de cerdo teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cecina de cerdo teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cecina de cerdo teriyaki provides energy.
Provides energy in Cecina de cerdo teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cecina de cerdo teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Cecina de cerdo teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cecina de cerdo teriyaki helps in weight management.
Helps in weight management in Cecina de cerdo teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cecina de cerdo teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cecina de cerdo teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cecina de cerdo teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Cecina de cerdo teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Cecina de cerdo teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Cecina de cerdo teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cecina de cerdo teriyaki supports red blood cell production
Vitamin B12 in Cecina de cerdo teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cecina de cerdo teriyaki boosts energy levels
Vitamin B12 in Cecina de cerdo teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cecina de cerdo teriyaki promotes brain health
Vitamin B12 in Cecina de cerdo teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cecina de cerdo teriyaki aids in DNA synthesis
Vitamin B12 in Cecina de cerdo teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cecina de cerdo teriyaki improves mood and mental health
Vitamin B12 in Cecina de cerdo teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cecina de cerdo teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Cecina de cerdo teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cecina de cerdo teriyaki prevents birth defects
Vitamin B12 in Cecina de cerdo teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cecina de cerdo teriyaki reduces risk of macular degeneration
Vitamin B12 in Cecina de cerdo teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cecina de cerdo teriyaki supports cardiovascular health
Vitamin B12 in Cecina de cerdo teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Cecina de cerdo teriyaki supports fluid balance.
Maintains Fluid Balance in Cecina de cerdo teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cecina de cerdo teriyaki supports nerve function.
Supports Nerve Function in Cecina de cerdo teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cecina de cerdo teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Cecina de cerdo teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cecina de cerdo teriyaki supports muscle function.
Aids Muscle Function in Cecina de cerdo teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cecina de cerdo teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Cecina de cerdo teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cecina de cerdo teriyaki helps balance pH levels.
Balances pH Levels in Cecina de cerdo teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cecina de cerdo teriyaki supports bone health.
Supports Bone Health in Cecina de cerdo teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Cecina de cerdo teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.