Cecina de salmón salvaje
Common Food
60.71
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Cecina de salmón salvaje Nutrients FAQs
Nutrients
- Vitamin A:Cecina de salmón salvaje has 31.02 IU of Vitamin A.
- Vitamin B-12:Cecina de salmón salvaje has 1.3542 UG of Vitamin B-12.
- Vitamin B-6:Cecina de salmón salvaje has 0.1707 mg of Vitamin B-6.
- Vitamin C:Cecina de salmón salvaje has 0.6238 mg of Vitamin C.
- Vitamin D:Cecina de salmón salvaje has 55.024 IU of Vitamin D.
- Cecina de salmón salvaje has 45.3mg of Calcium.
- Cecina de salmón salvaje has 716.624mg of Sodium, Na.
- Cecina de salmón salvaje has 204.316mg of Potassium, K.
- Cecina de salmón salvaje has 0.3455mg of Iron.
What is the calorie content of Cecina de salmón salvaje?
A typical serving 1 oz (28.4 grams) of Cecina de salmón salvaje contains approximately 85 calories.
You can check the exact calorie content by logging Cecina de salmón salvaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cecina de salmón salvaje have?
The amount of fat in Cecina de salmón salvaje depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Cecina de salmón salvaje contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cecina de salmón salvaje have?
The protein content in Cecina de salmón salvaje depends on the ingredients exists in it. On average, 1 oz (28.4 grams) of Cecina de salmón salvaje contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Cecina de salmón salvaje, Download Nutribit app for healthier you!
How much sugar does a Cecina de salmón salvaje have?
On average, 1 oz (28.4 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cecina de salmón salvaje.
How Much carbohydrates (carbs) is in Cecina de salmón salvaje?
The amount of carbohydrates (carbs) in Cecina de salmón salvaje depends on its serving size and preparation. On average, 1 oz (28.4 grams) contains about 5.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cecina de salmón salvaje.
How Much Fiber is in Cecina de salmón salvaje?
Cecina de salmón salvaje contains approximately 0.19 grams of fiber in 1 oz (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cecina de salmón salvaje for healthier you!
What vitamins and minerals are in a Cecina de salmón salvaje?
Vitamins in Cecina de salmón salvaje:
Cecina de salmón salvaje contains following minerals:
General
Does Cecina de salmón salvaje contain caffeine?
Cecina de salmón salvaje does not contain any caffeine.
Does Cecina de salmón salvaje contain alcohol?
Cecina de salmón salvaje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cecina de salmón salvaje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cecina de salmón salvaje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cecina de salmón salvaje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cecina de salmón salvaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cecina de salmón salvaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cecina de salmón salvaje for free?
Yes! Since Cecina de salmón salvaje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cecina de salmón salvaje with water tracking feature?
Nutribit automatically calculates the water content of Cecina de salmón salvaje and adds it to your daily hydration log. Simply log Cecina de salmón salvaje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cecina de salmón salvaje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cecina de salmón salvaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cecina de salmón salvaje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cecina de salmón salvaje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cecina de salmón salvaje
Protein and Vitamin B-12 in Cecina de salmón salvaje supports bone health.
Protein in Cecina de salmón salvaje plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cecina de salmón salvaje is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cecina de salmón salvaje supports building and repairing tissues.
Builds and repairs tissues in Cecina de salmón salvaje is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cecina de salmón salvaje supports immune function.
Supports immune function in Cecina de salmón salvaje is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cecina de salmón salvaje helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cecina de salmón salvaje is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cecina de salmón salvaje provides energy.
Provides energy in Cecina de salmón salvaje can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cecina de salmón salvaje supports muscle growth and strength.
Supports muscle growth and strength in Cecina de salmón salvaje is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cecina de salmón salvaje helps in weight management.
Helps in weight management in Cecina de salmón salvaje promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cecina de salmón salvaje aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cecina de salmón salvaje is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cecina de salmón salvaje improves skin, hair, and nails.
Improves skin, hair, and nails in Cecina de salmón salvaje is essential for the health and growth of hair, skin, and nails.
Protein in Cecina de salmón salvaje regulates blood sugar levels.
Regulates blood sugar levels in Cecina de salmón salvaje helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cecina de salmón salvaje supports red blood cell production
Vitamin B12 in Cecina de salmón salvaje plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cecina de salmón salvaje boosts energy levels
Vitamin B12 in Cecina de salmón salvaje aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cecina de salmón salvaje promotes brain health
Vitamin B12 in Cecina de salmón salvaje supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cecina de salmón salvaje aids in DNA synthesis
Vitamin B12 in Cecina de salmón salvaje is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cecina de salmón salvaje improves mood and mental health
Vitamin B12 in Cecina de salmón salvaje helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cecina de salmón salvaje maintains healthy skin, hair, and nails
Vitamin B12 in Cecina de salmón salvaje contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cecina de salmón salvaje prevents birth defects
Vitamin B12 in Cecina de salmón salvaje during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cecina de salmón salvaje reduces risk of macular degeneration
Vitamin B12 in Cecina de salmón salvaje lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cecina de salmón salvaje supports cardiovascular health
Vitamin B12 in Cecina de salmón salvaje helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cecina de salmón salvaje supports antioxidant protection.
Antioxidant Protection in Cecina de salmón salvaje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cecina de salmón salvaje supports thyroid function.
Thyroid Function in Cecina de salmón salvaje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cecina de salmón salvaje supports immune system health.
Immune System Support in Cecina de salmón salvaje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cecina de salmón salvaje supports heart health.
Heart Health in Cecina de salmón salvaje helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cecina de salmón salvaje supports cancer prevention.
Cancer Prevention in Cecina de salmón salvaje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cecina de salmón salvaje supports cognitive function.
Cognitive Function in Cecina de salmón salvaje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cecina de salmón salvaje supports skin health.
Skin Health in Cecina de salmón salvaje helps protect the skin from UV damage and supports wound healing.
Selenium in Cecina de salmón salvaje supports reproductive health.
Reproductive Health in Cecina de salmón salvaje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cecina de salmón salvaje provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cecina de salmón salvaje helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cecina de salmón salvaje supports fluid balance.
Maintains Fluid Balance in Cecina de salmón salvaje helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cecina de salmón salvaje supports nerve function.
Supports Nerve Function in Cecina de salmón salvaje helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cecina de salmón salvaje helps regulate blood pressure.
Regulates Blood Pressure in Cecina de salmón salvaje helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cecina de salmón salvaje supports muscle function.
Aids Muscle Function in Cecina de salmón salvaje helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cecina de salmón salvaje aids nutrient absorption.
Improves Nutrient Absorption in Cecina de salmón salvaje assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cecina de salmón salvaje helps balance pH levels.
Balances pH Levels in Cecina de salmón salvaje helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cecina de salmón salvaje supports bone health.
Supports Bone Health in Cecina de salmón salvaje helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 oz Cecina de salmón salvaje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.