Cecina de salmón al teriyaki
Common Food
60.71
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Cecina de salmón al teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Cecina de salmón al teriyaki has 31.02 IU of Vitamin A.
- Vitamin B-12:Cecina de salmón al teriyaki has 1.3542 UG of Vitamin B-12.
- Vitamin B-6:Cecina de salmón al teriyaki has 0.1707 mg of Vitamin B-6.
- Vitamin C:Cecina de salmón al teriyaki has 0.6238 mg of Vitamin C.
- Vitamin D:Cecina de salmón al teriyaki has 55.024 IU of Vitamin D.
- Cecina de salmón al teriyaki has 45.3mg of Calcium.
- Cecina de salmón al teriyaki has 716.624mg of Sodium, Na.
- Cecina de salmón al teriyaki has 204.316mg of Potassium, K.
- Cecina de salmón al teriyaki has 0.3455mg of Iron.
What is the calorie content of Cecina de salmón al teriyaki?
A typical serving 1 oz (28.4 grams) of Cecina de salmón al teriyaki contains approximately 85 calories.
You can check the exact calorie content by logging Cecina de salmón al teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cecina de salmón al teriyaki have?
The amount of fat in Cecina de salmón al teriyaki depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Cecina de salmón al teriyaki contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cecina de salmón al teriyaki have?
The protein content in Cecina de salmón al teriyaki depends on the ingredients exists in it. On average, 1 oz (28.4 grams) of Cecina de salmón al teriyaki contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Cecina de salmón al teriyaki, Download Nutribit app for healthier you!
How much sugar does a Cecina de salmón al teriyaki have?
On average, 1 oz (28.4 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cecina de salmón al teriyaki.
How Much carbohydrates (carbs) is in Cecina de salmón al teriyaki?
The amount of carbohydrates (carbs) in Cecina de salmón al teriyaki depends on its serving size and preparation. On average, 1 oz (28.4 grams) contains about 5.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cecina de salmón al teriyaki.
How Much Fiber is in Cecina de salmón al teriyaki?
Cecina de salmón al teriyaki contains approximately 0.19 grams of fiber in 1 oz (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cecina de salmón al teriyaki for healthier you!
What vitamins and minerals are in a Cecina de salmón al teriyaki?
Vitamins in Cecina de salmón al teriyaki:
Cecina de salmón al teriyaki contains following minerals:
General
Does Cecina de salmón al teriyaki contain caffeine?
Cecina de salmón al teriyaki does not contain any caffeine.
Does Cecina de salmón al teriyaki contain alcohol?
Cecina de salmón al teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cecina de salmón al teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cecina de salmón al teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cecina de salmón al teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cecina de salmón al teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cecina de salmón al teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cecina de salmón al teriyaki for free?
Yes! Since Cecina de salmón al teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cecina de salmón al teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Cecina de salmón al teriyaki and adds it to your daily hydration log. Simply log Cecina de salmón al teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cecina de salmón al teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cecina de salmón al teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cecina de salmón al teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cecina de salmón al teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cecina de salmón al teriyaki
Protein and Vitamin B-12 in Cecina de salmón al teriyaki supports bone health.
Protein in Cecina de salmón al teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cecina de salmón al teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cecina de salmón al teriyaki supports building and repairing tissues.
Builds and repairs tissues in Cecina de salmón al teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cecina de salmón al teriyaki supports immune function.
Supports immune function in Cecina de salmón al teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cecina de salmón al teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cecina de salmón al teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cecina de salmón al teriyaki provides energy.
Provides energy in Cecina de salmón al teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cecina de salmón al teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Cecina de salmón al teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cecina de salmón al teriyaki helps in weight management.
Helps in weight management in Cecina de salmón al teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cecina de salmón al teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cecina de salmón al teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cecina de salmón al teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Cecina de salmón al teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Cecina de salmón al teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Cecina de salmón al teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cecina de salmón al teriyaki supports red blood cell production
Vitamin B12 in Cecina de salmón al teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cecina de salmón al teriyaki boosts energy levels
Vitamin B12 in Cecina de salmón al teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cecina de salmón al teriyaki promotes brain health
Vitamin B12 in Cecina de salmón al teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cecina de salmón al teriyaki aids in DNA synthesis
Vitamin B12 in Cecina de salmón al teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cecina de salmón al teriyaki improves mood and mental health
Vitamin B12 in Cecina de salmón al teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cecina de salmón al teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Cecina de salmón al teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cecina de salmón al teriyaki prevents birth defects
Vitamin B12 in Cecina de salmón al teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cecina de salmón al teriyaki reduces risk of macular degeneration
Vitamin B12 in Cecina de salmón al teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cecina de salmón al teriyaki supports cardiovascular health
Vitamin B12 in Cecina de salmón al teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cecina de salmón al teriyaki supports antioxidant protection.
Antioxidant Protection in Cecina de salmón al teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cecina de salmón al teriyaki supports thyroid function.
Thyroid Function in Cecina de salmón al teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cecina de salmón al teriyaki supports immune system health.
Immune System Support in Cecina de salmón al teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cecina de salmón al teriyaki supports heart health.
Heart Health in Cecina de salmón al teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cecina de salmón al teriyaki supports cancer prevention.
Cancer Prevention in Cecina de salmón al teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cecina de salmón al teriyaki supports cognitive function.
Cognitive Function in Cecina de salmón al teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cecina de salmón al teriyaki supports skin health.
Skin Health in Cecina de salmón al teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Cecina de salmón al teriyaki supports reproductive health.
Reproductive Health in Cecina de salmón al teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cecina de salmón al teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cecina de salmón al teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cecina de salmón al teriyaki supports fluid balance.
Maintains Fluid Balance in Cecina de salmón al teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cecina de salmón al teriyaki supports nerve function.
Supports Nerve Function in Cecina de salmón al teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cecina de salmón al teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Cecina de salmón al teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cecina de salmón al teriyaki supports muscle function.
Aids Muscle Function in Cecina de salmón al teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cecina de salmón al teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Cecina de salmón al teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cecina de salmón al teriyaki helps balance pH levels.
Balances pH Levels in Cecina de salmón al teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cecina de salmón al teriyaki supports bone health.
Supports Bone Health in Cecina de salmón al teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 oz Cecina de salmón al teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.