Cecina de ternera procesada

Common Food

Total Energy

114.8

kcal

10.84

% from carbs

32.52

% from protein

56.64

% from fats

In 28 g

% daily value

Total Fat

7.2g

11%

Saturated

3g

15.2%

Polyunsaturated

0.3g

Monounsaturated

3.2g

Cholesterol

13.4mg

4.5%

Sodium, Na

582.7mg

25.3%

Potassium, K

167.2mg

3.6%

Total Carbohydrates

3.1g

1.1%

Fiber

0.5g

1.8%

Sugars

2.5g

5%

Protein

9.3g

18.6%

Water

6.5g

Ash

1.9g

Energy

480.2kJ

Calcium, Ca

5.6mg

Iron, Fe

1.5mg

Magnesium, Mg

14.3mg

Phosphorus, P

114mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

37.5UG

Vitamin B-12

0.3UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

37.5UG

Folate, DFE

37.5UG

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1.1g

MUFA 18:1

2.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cecina de ternera procesada

A typical serving 30 gramo of Cecina de ternera procesada (28 grams) contains approximately 114.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cecina de ternera procesada depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Cecina de ternera procesada contains approximately 7.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cecina de ternera procesada depends on the ingredients exists in it. On average, 30 gramo of Cecina de ternera procesada (about 28 grams) contains approximately 9.296 grams of protein.

On average, 30 gramo (about 28 grams) contains about 2.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 3.08 grams of carbohydrates.

Cecina de ternera procesada contains approximately 0.504 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 30 gramo Cecina de ternera procesada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.