Cecina de ternera procesada
Common Food
32.62
% from protein10.8
% from carbs10.8
% from fatNutrition Facts
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Cecina de ternera procesada Nutrients FAQs
Nutrients
- Vitamin B-12:Cecina de ternera procesada has 0.2772 UG of Vitamin B-12.
- Vitamin B-6:Cecina de ternera procesada has 0.0501 mg of Vitamin B-6.
- Vitamin D:Cecina de ternera procesada has 3.08 IU of Vitamin D.
- Cecina de ternera procesada has 5.6mg of Calcium.
- Cecina de ternera procesada has 582.68mg of Sodium, Na.
- Cecina de ternera procesada has 167.16mg of Potassium, K.
- Cecina de ternera procesada has 1.5176mg of Iron.
What is the calorie content of Cecina de ternera procesada?
A typical serving 30 gramo (28 grams) of Cecina de ternera procesada contains approximately 115 calories.
You can check the exact calorie content by logging Cecina de ternera procesada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cecina de ternera procesada have?
The amount of fat in Cecina de ternera procesada depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Cecina de ternera procesada contains approximately 7.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cecina de ternera procesada have?
The protein content in Cecina de ternera procesada depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Cecina de ternera procesada contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Cecina de ternera procesada, Download Nutribit app for healthier you!
How much sugar does a Cecina de ternera procesada have?
On average, 30 gramo (28 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cecina de ternera procesada.
How Much carbohydrates (carbs) is in Cecina de ternera procesada?
The amount of carbohydrates (carbs) in Cecina de ternera procesada depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cecina de ternera procesada.
How Much Fiber is in Cecina de ternera procesada?
Cecina de ternera procesada contains approximately 0.5 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cecina de ternera procesada for healthier you!
What vitamins and minerals are in a Cecina de ternera procesada?
Vitamins in Cecina de ternera procesada:
Cecina de ternera procesada contains following minerals:
General
Does Cecina de ternera procesada contain caffeine?
Cecina de ternera procesada does not contain any caffeine.
Does Cecina de ternera procesada contain alcohol?
Cecina de ternera procesada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cecina de ternera procesada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cecina de ternera procesada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cecina de ternera procesada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cecina de ternera procesada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cecina de ternera procesada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cecina de ternera procesada for free?
Yes! Since Cecina de ternera procesada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cecina de ternera procesada with water tracking feature?
Nutribit automatically calculates the water content of Cecina de ternera procesada and adds it to your daily hydration log. Simply log Cecina de ternera procesada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cecina de ternera procesada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cecina de ternera procesada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cecina de ternera procesada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cecina de ternera procesada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cecina de ternera procesada
Protein in Cecina de ternera procesada supports building and repairing tissues.
Builds and repairs tissues in Cecina de ternera procesada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cecina de ternera procesada supports immune function.
Supports immune function in Cecina de ternera procesada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cecina de ternera procesada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cecina de ternera procesada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cecina de ternera procesada provides energy.
Provides energy in Cecina de ternera procesada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cecina de ternera procesada supports muscle growth and strength.
Supports muscle growth and strength in Cecina de ternera procesada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cecina de ternera procesada helps in weight management.
Helps in weight management in Cecina de ternera procesada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cecina de ternera procesada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cecina de ternera procesada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cecina de ternera procesada supports bone health.
Supports bone health in Cecina de ternera procesada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cecina de ternera procesada improves skin, hair, and nails.
Improves skin, hair, and nails in Cecina de ternera procesada is essential for the health and growth of hair, skin, and nails.
Protein in Cecina de ternera procesada regulates blood sugar levels.
Regulates blood sugar levels in Cecina de ternera procesada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cecina de ternera procesada supports fluid balance.
Maintains Fluid Balance in Cecina de ternera procesada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cecina de ternera procesada supports nerve function.
Supports Nerve Function in Cecina de ternera procesada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cecina de ternera procesada helps regulate blood pressure.
Regulates Blood Pressure in Cecina de ternera procesada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cecina de ternera procesada supports muscle function.
Aids Muscle Function in Cecina de ternera procesada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cecina de ternera procesada aids nutrient absorption.
Improves Nutrient Absorption in Cecina de ternera procesada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cecina de ternera procesada helps balance pH levels.
Balances pH Levels in Cecina de ternera procesada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cecina de ternera procesada supports bone health.
Supports Bone Health in Cecina de ternera procesada helps retain calcium and prevent the loss of bone density over time.
Zinc in Cecina de ternera procesada boosts immune system
Boosts Immune System in Cecina de ternera procesada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cecina de ternera procesada promotes wound healing
Promotes Wound Healing in Cecina de ternera procesada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cecina de ternera procesada supports growth and development
Supports Growth and Development in Cecina de ternera procesada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cecina de ternera procesada improves skin health
Improves Skin Health in Cecina de ternera procesada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cecina de ternera procesada enhances brain function
Enhances Brain Function in Cecina de ternera procesada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cecina de ternera procesada regulates hormonal balance
Regulates Hormonal Balance in Cecina de ternera procesada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cecina de ternera procesada supports healthy vision
Supports Healthy Vision in Cecina de ternera procesada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cecina de ternera procesada improves digestive health
Improves Digestive Health in Cecina de ternera procesada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cecina de ternera procesada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cecina de ternera procesada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cecina de ternera procesada reduces inflammation
Reduces Inflammation in Cecina de ternera procesada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 115 calories?
The amount of exercise required to burn off 30 gramo Cecina de ternera procesada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.