Cecina de cerdo

Common Food

Total Energy

90.4 kcal

21.61

% from carbs

51.6

% from protein

26.79

% from fats

Quantity

Unit

In 27.4 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

2.4mg

0.8%

Sodium, Na

488.7mg

21.2%

Potassium, K

75.2mg

1.6%

Total Carbohydrates

4.9g

1.8%

Fiber

0.5g

1.7%

Sugars

4g

Protein

11.7g

23.4%

Water

5.2g

Ash

2.8g

Sucrose

4g

Energy

378kJ

Calcium, Ca

70.8mg

Iron, Fe

0.2mg

Magnesium, Mg

29.3mg

Phosphorus, P

198.2mg

Zinc, Zn

0.9mg

Fluoride, F

3.4UG

Selenium, Se

4UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

0.4UG

Choline, total

33.6mg

Folate, food

5UG

Folate, DFE

5UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Campesterol

5.1mg

Beta-sitosterol

10.7mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cecina de cerdo

How Many Calories Are in Cecina de cerdo?

A typical serving 1 oz of Cecina de cerdo (27.4 grams) contains approximately 90.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cecina de cerdo?

The amount of fat in Cecina de cerdo depends on the ingredients and preparation method. On average, one serving 1 oz (27.4 grams) of Cecina de cerdo contains approximately 2.734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cecina de cerdo?

The protein content in Cecina de cerdo depends on the ingredients exists in it. On average, 1 oz of Cecina de cerdo (about 27.4 grams) contains approximately 11.7195 grams of protein.

How Much Sugar is in Cecina de cerdo?

On average, 1 oz (about 27.4 grams) contains about 3.992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cecina de cerdo?

217 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Cecina de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.