Cereal de trigo y canela
Common Food
11.81
% from protein84.81
% from carbs84.81
% from fatNutrition Facts
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Cereal de trigo y canela Nutrients FAQs
Nutrients
- Cereal de trigo y canela has 13.75mg of Calcium.
- Cereal de trigo y canela has 2.2mg of Sodium, Na.
- Cereal de trigo y canela has 173.8mg of Potassium, K.
- Cereal de trigo y canela has 1.54mg of Iron.
What is the calorie content of Cereal de trigo y canela?
A typical serving 28 biscuits (1 NLEA serving) (55 grams) of Cereal de trigo y canela contains approximately 185 calories.
You can check the exact calorie content by logging Cereal de trigo y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de trigo y canela have?
The amount of fat in Cereal de trigo y canela depends on the ingredients and preparation method. On average, one serving 28 biscuits (1 NLEA serving) (55 grams) of Cereal de trigo y canela contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de trigo y canela have?
The protein content in Cereal de trigo y canela depends on the ingredients exists in it. On average, 28 biscuits (1 NLEA serving) (55 grams) of Cereal de trigo y canela contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de trigo y canela, Download Nutribit app for healthier you!
How much sugar does a Cereal de trigo y canela have?
On average, 28 biscuits (1 NLEA serving) (55 grams) contains about 9.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de trigo y canela.
How Much carbohydrates (carbs) is in Cereal de trigo y canela?
The amount of carbohydrates (carbs) in Cereal de trigo y canela depends on its serving size and preparation. On average, 28 biscuits (1 NLEA serving) (55 grams) contains about 43.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de trigo y canela.
How Much Fiber is in Cereal de trigo y canela?
Cereal de trigo y canela contains approximately 5.89 grams of fiber in 28 biscuits (1 NLEA serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de trigo y canela for healthier you!
What vitamins and minerals are in a Cereal de trigo y canela?
Cereal de trigo y canela contains following minerals:
General
Does Cereal de trigo y canela contain caffeine?
Cereal de trigo y canela does not contain any caffeine.
Does Cereal de trigo y canela contain alcohol?
Cereal de trigo y canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de trigo y canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de trigo y canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de trigo y canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de trigo y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de trigo y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de trigo y canela for free?
Yes! Since Cereal de trigo y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de trigo y canela with water tracking feature?
Nutribit automatically calculates the water content of Cereal de trigo y canela and adds it to your daily hydration log. Simply log Cereal de trigo y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de trigo y canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de trigo y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de trigo y canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de trigo y canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de trigo y canela
Total Carbohydrates in Cereal de trigo y canela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal de trigo y canela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal de trigo y canela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal de trigo y canela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal de trigo y canela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal de trigo y canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal de trigo y canela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal de trigo y canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal de trigo y canela aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal de trigo y canela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal de trigo y canela enhances brain function and helps improve memory and focus.
Glucose from Cereal de trigo y canela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal de trigo y canela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal de trigo y canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal de trigo y canela promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal de trigo y canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal de trigo y canela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal de trigo y canela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal de trigo y canela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal de trigo y canela, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal de trigo y canela supports digestion.
Fiber in Cereal de trigo y canela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal de trigo y canela supports heart health.
Soluble fiber in Cereal de trigo y canela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal de trigo y canela aids in weight management.
Fiber-rich foods in Cereal de trigo y canela increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal de trigo y canela regulates blood sugar.
Fiber in Cereal de trigo y canela helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal de trigo y canela promotes gut health.
Fiber in Cereal de trigo y canela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal de trigo y canela lowers the risk of colon cancer.
A high-fiber diet from Cereal de trigo y canela is linked to a reduced risk of colon cancer.
Fiber in Cereal de trigo y canela improves skin health.
Fiber in Cereal de trigo y canela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal de trigo y canela helps lower blood pressure.
Adequate fiber in Cereal de trigo y canela may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal de trigo y canela boosts immune function.
Fiber in Cereal de trigo y canela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal de trigo y canela reduces the risk of type 2 diabetes.
Fiber in Cereal de trigo y canela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 185 calories?
The amount of exercise required to burn off 28 biscuits (1 NLEA serving) Cereal de trigo y canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.