Cereal de trigo y canela

Common Food

Total Energy

184.8

kcal

84.63

% from carbs

11.87

% from protein

3.5

% from fats

In 55 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

2.2mg

0.1%

Potassium, K

173.8mg

3.7%

Total Carbohydrates

43.5g

15.8%

Fiber

5.9g

21%

Sugars

9.1g

18.2%

Protein

6.1g

12.1%

Water

2.8g

Ash

2g

Energy

773.3kJ

Calcium, Ca

13.8mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de trigo y canela

A typical serving 28 biscuits (1 NLEA serving) of Cereal de trigo y canela (55 grams) contains approximately 184.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de trigo y canela depends on the ingredients and preparation method. On average, one serving 28 biscuits (1 NLEA serving) (55 grams) of Cereal de trigo y canela contains approximately 0.77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de trigo y canela depends on the ingredients exists in it. On average, 28 biscuits (1 NLEA serving) of Cereal de trigo y canela (about 55 grams) contains approximately 6.05 grams of protein.

On average, 28 biscuits (1 NLEA serving) (about 55 grams) contains about 9.075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 biscuits (1 NLEA serving) (about 55 grams) contains about 43.45 grams of carbohydrates.

Cereal de trigo y canela contains approximately 5.885 grams of fiber in 28 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 28 biscuits (1 NLEA serving) Cereal de trigo y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.