Cereal crujiente de manzana y canela

Common Food

5.12

% from protein

73.22

% from carbs

73.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2 g

Sodium, Na 234.4 mg
10.2%

Potassium, K 83.1 mg
1.8%

Total Carbohydrates 32.2 g
11.7%

Fiber 2.8 g
10%

Sugars 12.5 g
25%

Starch 14.5 g

Protein 2.3 g
4.5%

Water 1.3 g

Vitamin A 1267.3 IU

Retinol 379.4 UG

Vitamin A, RAE 379.4 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 86.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 0.9 mg

Niacin 10.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.1 mg

Folate 152.1 UG

Folic acid 144.3 UG

Folate, food 7.9 UG

Folate, DFE 253.4 UG

Vitamin B-12 2.7 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 183.5 mg

Iron 8.5 mg

Magnesium 22.3 mg

Phosphorus, P 82.3 mg

Zinc 7.5 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 1.3 g

Sucrose 8.5 g

Glucose 0.7 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 708 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Cereal crujiente de manzana y canela Nutrients FAQs

Nutrients

What is the calorie content of Cereal crujiente de manzana y canela?

A typical serving 0.75 taza (31 grams) of Cereal crujiente de manzana y canela contains approximately 127 calories.

You can check the exact calorie content by logging Cereal crujiente de manzana y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal crujiente de manzana y canela have?

The amount of fat in Cereal crujiente de manzana y canela depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Cereal crujiente de manzana y canela contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal crujiente de manzana y canela have?

The protein content in Cereal crujiente de manzana y canela depends on the ingredients exists in it. On average, 0.75 taza (31 grams) of Cereal crujiente de manzana y canela contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal crujiente de manzana y canela, Download Nutribit app for healthier you!

How much sugar does a Cereal crujiente de manzana y canela have?

On average, 0.75 taza (31 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal crujiente de manzana y canela.

How Much carbohydrates (carbs) is in Cereal crujiente de manzana y canela?

The amount of carbohydrates (carbs) in Cereal crujiente de manzana y canela depends on its serving size and preparation. On average, 0.75 taza (31 grams) contains about 24.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal crujiente de manzana y canela.

How Much Fiber is in Cereal crujiente de manzana y canela?

Cereal crujiente de manzana y canela contains approximately 2.11 grams of fiber in 0.75 taza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal crujiente de manzana y canela for healthier you!

What vitamins and minerals are in a Cereal crujiente de manzana y canela?

Vitamins in Cereal crujiente de manzana y canela:

  • Vitamin A:Cereal crujiente de manzana y canela has 950.46 IU of Vitamin A.
  • Vitamin B-12:Cereal crujiente de manzana y canela has 2.0615 UG of Vitamin B-12.
  • Vitamin B-6:Cereal crujiente de manzana y canela has 0.837 mg of Vitamin B-6.
  • Vitamin C:Cereal crujiente de manzana y canela has 6.014 mg of Vitamin C.
  • Vitamin D:Cereal crujiente de manzana y canela has 65.1 IU of Vitamin D.

Cereal crujiente de manzana y canela contains following minerals:

  • Cereal crujiente de manzana y canela has 137.64mg of Calcium.
  • Cereal crujiente de manzana y canela has 175.77mg of Sodium, Na.
  • Cereal crujiente de manzana y canela has 62.31mg of Potassium, K.
  • Cereal crujiente de manzana y canela has 6.3488mg of Iron.

General

Does Cereal crujiente de manzana y canela contain caffeine?

Cereal crujiente de manzana y canela does not contain any caffeine.

Does Cereal crujiente de manzana y canela contain alcohol?

Cereal crujiente de manzana y canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal crujiente de manzana y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal crujiente de manzana y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal crujiente de manzana y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal crujiente de manzana y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal crujiente de manzana y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal crujiente de manzana y canela for free?

Yes! Since Cereal crujiente de manzana y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal crujiente de manzana y canela with water tracking feature?

Nutribit automatically calculates the water content of Cereal crujiente de manzana y canela and adds it to your daily hydration log. Simply log Cereal crujiente de manzana y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal crujiente de manzana y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal crujiente de manzana y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal crujiente de manzana y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal crujiente de manzana y canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal crujiente de manzana y canela

Vitamin A and Vitamin B-12 in Cereal crujiente de manzana y canela supports bone health.

  • Vitamin A in Cereal crujiente de manzana y canela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal crujiente de manzana y canela is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal crujiente de manzana y canela supports eye health.

Vitamin A in Cereal crujiente de manzana y canela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal crujiente de manzana y canela boosts immune function.

Vitamin A in Cereal crujiente de manzana y canela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal crujiente de manzana y canela promotes healthy skin.

Vitamin A in Cereal crujiente de manzana y canela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal crujiente de manzana y canela enhances reproductive health.

Vitamin A in Cereal crujiente de manzana y canela plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal crujiente de manzana y canela reduces the risk of certain cancers.

Vitamin A in Cereal crujiente de manzana y canela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal crujiente de manzana y canela promotes healthy development during pregnancy.

Vitamin A in Cereal crujiente de manzana y canela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal crujiente de manzana y canela maintains healthy mucous membranes.

Vitamin A in Cereal crujiente de manzana y canela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal crujiente de manzana y canela improves wound healing.

Vitamin A in Cereal crujiente de manzana y canela promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal crujiente de manzana y canela may reduce the risk of macular degeneration.

Vitamin A in Cereal crujiente de manzana y canela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal crujiente de manzana y canela supports brain health

{{vitamin}} in Cereal crujiente de manzana y canela supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal crujiente de manzana y canela boosts immune function

{{vitamin}} in Cereal crujiente de manzana y canela boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal crujiente de manzana y canela promotes red blood cell production

{{vitamin}} in Cereal crujiente de manzana y canela promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal crujiente de manzana y canela reduces symptoms of PMS

{{vitamin}} in Cereal crujiente de manzana y canela reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal crujiente de manzana y canela supports heart health

{{vitamin}} in Cereal crujiente de manzana y canela supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal crujiente de manzana y canela aids in protein metabolism

{{vitamin}} in Cereal crujiente de manzana y canela aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal crujiente de manzana y canela improves mood and reduces depression

{{vitamin}} in Cereal crujiente de manzana y canela improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal crujiente de manzana y canela supports healthy pregnancy

{{vitamin}} in Cereal crujiente de manzana y canela supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal crujiente de manzana y canela helps prevent anemia

{{vitamin}} in Cereal crujiente de manzana y canela helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal crujiente de manzana y canela reduces nausea during pregnancy

{{vitamin}} in Cereal crujiente de manzana y canela reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal crujiente de manzana y canela supports DNA synthesis.

Vitamin B9 in Cereal crujiente de manzana y canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal crujiente de manzana y canela promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal crujiente de manzana y canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal crujiente de manzana y canela helps prevent anemia.

Folate in Cereal crujiente de manzana y canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal crujiente de manzana y canela supports heart health.

Vitamin B9 in Cereal crujiente de manzana y canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal crujiente de manzana y canela improves brain function.

Folate in Cereal crujiente de manzana y canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal crujiente de manzana y canela boosts immune function.

Adequate Boosts Immune Function in Cereal crujiente de manzana y canela supports immune function by helping in the production of white blood cells.

Folate in Cereal crujiente de manzana y canela promotes healthy skin and hair.

Vitamin B9 in Cereal crujiente de manzana y canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal crujiente de manzana y canela regulates mood and mental health.

Folate in Cereal crujiente de manzana y canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal crujiente de manzana y canela supports digestive health.

Folate in Cereal crujiente de manzana y canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal crujiente de manzana y canela supports red blood cell production

Vitamin B12 in Cereal crujiente de manzana y canela plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal crujiente de manzana y canela boosts energy levels

Vitamin B12 in Cereal crujiente de manzana y canela aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal crujiente de manzana y canela promotes brain health

Vitamin B12 in Cereal crujiente de manzana y canela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal crujiente de manzana y canela aids in DNA synthesis

Vitamin B12 in Cereal crujiente de manzana y canela is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal crujiente de manzana y canela improves mood and mental health

Vitamin B12 in Cereal crujiente de manzana y canela helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal crujiente de manzana y canela maintains healthy skin, hair, and nails

Vitamin B12 in Cereal crujiente de manzana y canela contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal crujiente de manzana y canela prevents birth defects

Vitamin B12 in Cereal crujiente de manzana y canela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal crujiente de manzana y canela reduces risk of macular degeneration

Vitamin B12 in Cereal crujiente de manzana y canela lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal crujiente de manzana y canela supports cardiovascular health

Vitamin B12 in Cereal crujiente de manzana y canela helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal crujiente de manzana y canela boosts immune system

Boosts Immune System in Cereal crujiente de manzana y canela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal crujiente de manzana y canela promotes wound healing

Promotes Wound Healing in Cereal crujiente de manzana y canela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal crujiente de manzana y canela supports growth and development

Supports Growth and Development in Cereal crujiente de manzana y canela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal crujiente de manzana y canela improves skin health

Improves Skin Health in Cereal crujiente de manzana y canela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal crujiente de manzana y canela enhances brain function

Enhances Brain Function in Cereal crujiente de manzana y canela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal crujiente de manzana y canela regulates hormonal balance

Regulates Hormonal Balance in Cereal crujiente de manzana y canela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal crujiente de manzana y canela supports healthy vision

Supports Healthy Vision in Cereal crujiente de manzana y canela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal crujiente de manzana y canela improves digestive health

Improves Digestive Health in Cereal crujiente de manzana y canela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal crujiente de manzana y canela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal crujiente de manzana y canela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal crujiente de manzana y canela reduces inflammation

Reduces Inflammation in Cereal crujiente de manzana y canela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 0.75 taza Cereal crujiente de manzana y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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