Cereal de crema de trigo
Common Food
13.48
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Cereal de crema de trigo Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal de crema de trigo has 0.2304 mg of Vitamin B-6.
- Cereal de crema de trigo has 232.8mg of Calcium.
- Cereal de crema de trigo has 43.2mg of Sodium, Na.
- Cereal de crema de trigo has 55.2mg of Potassium, K.
- Cereal de crema de trigo has 12.792mg of Iron.
What is the calorie content of Cereal de crema de trigo?
A typical serving 1 taza (240 grams) of Cereal de crema de trigo contains approximately 132 calories.
You can check the exact calorie content by logging Cereal de crema de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de crema de trigo have?
The amount of fat in Cereal de crema de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Cereal de crema de trigo contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de crema de trigo have?
The protein content in Cereal de crema de trigo depends on the ingredients exists in it. On average, 1 taza (240 grams) of Cereal de crema de trigo contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de crema de trigo, Download Nutribit app for healthier you!
How much sugar does a Cereal de crema de trigo have?
On average, 1 taza (240 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de crema de trigo.
How Much carbohydrates (carbs) is in Cereal de crema de trigo?
The amount of carbohydrates (carbs) in Cereal de crema de trigo depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 26.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de crema de trigo.
How Much Fiber is in Cereal de crema de trigo?
Cereal de crema de trigo contains approximately 1.92 grams of fiber in 1 taza (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de crema de trigo for healthier you!
What vitamins and minerals are in a Cereal de crema de trigo?
Vitamins in Cereal de crema de trigo:
Cereal de crema de trigo contains following minerals:
General
Does Cereal de crema de trigo contain caffeine?
Cereal de crema de trigo does not contain any caffeine.
Does Cereal de crema de trigo contain alcohol?
Cereal de crema de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de crema de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de crema de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de crema de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de crema de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de crema de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de crema de trigo for free?
Yes! Since Cereal de crema de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de crema de trigo with water tracking feature?
Nutribit automatically calculates the water content of Cereal de crema de trigo and adds it to your daily hydration log. Simply log Cereal de crema de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de crema de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de crema de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de crema de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de crema de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de crema de trigo
Calcium and Selenium in Cereal de crema de trigo supports heart health.
Calcium in Cereal de crema de trigo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cereal de crema de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Cereal de crema de trigo supports DNA synthesis.
Vitamin B9 in Cereal de crema de trigo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de crema de trigo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de crema de trigo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de crema de trigo helps prevent anemia.
Folate in Cereal de crema de trigo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de crema de trigo supports heart health.
Vitamin B9 in Cereal de crema de trigo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal de crema de trigo improves brain function.
Folate in Cereal de crema de trigo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de crema de trigo boosts immune function.
Adequate Boosts Immune Function in Cereal de crema de trigo supports immune function by helping in the production of white blood cells.
Folate in Cereal de crema de trigo promotes healthy skin and hair.
Vitamin B9 in Cereal de crema de trigo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de crema de trigo regulates mood and mental health.
Folate in Cereal de crema de trigo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de crema de trigo supports digestive health.
Folate in Cereal de crema de trigo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Cereal de crema de trigo supports bone health.
Calcium in Cereal de crema de trigo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal de crema de trigo supports muscle function.
Calcium in Cereal de crema de trigo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal de crema de trigo supports nerve transmission.
Calcium in Cereal de crema de trigo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal de crema de trigo supports blood clotting.
Calcium in Cereal de crema de trigo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal de crema de trigo supports hormonal secretion.
Calcium in Cereal de crema de trigo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal de crema de trigo supports weight management.
Calcium in Cereal de crema de trigo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal de crema de trigo supports dental health.
Calcium in Cereal de crema de trigo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal de crema de trigo supports blood pressure regulation.
Calcium in Cereal de crema de trigo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cereal de crema de trigo supports antioxidant protection.
Antioxidant Protection in Cereal de crema de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereal de crema de trigo supports thyroid function.
Thyroid Function in Cereal de crema de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereal de crema de trigo supports immune system health.
Immune System Support in Cereal de crema de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereal de crema de trigo supports cancer prevention.
Cancer Prevention in Cereal de crema de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereal de crema de trigo supports cognitive function.
Cognitive Function in Cereal de crema de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereal de crema de trigo supports skin health.
Skin Health in Cereal de crema de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Cereal de crema de trigo supports reproductive health.
Reproductive Health in Cereal de crema de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereal de crema de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereal de crema de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 1 taza Cereal de crema de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.