Cereal de trigo y arándanos glaseado de kelloggs

Common Food

Total Energy

219.2

kcal

83.57

% from carbs

11.63

% from protein

4.79

% from fats

In 63 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.3g

1.3%

Polyunsaturated

0.8g

Monounsaturated

0.2g

Sodium, Na

2.5mg

0.1%

Potassium, K

225.5mg

4.8%

Total Carbohydrates

51g

18.6%

Fiber

7.4g

26.6%

Sugars

0.5g

1%

Protein

7.1g

14.2%

Water

2.6g

Ash

1g

Energy

917.3kJ

Calcium, Ca

28.4mg

Iron, Fe

2.1mg

Magnesium, Mg

108.4mg

Phosphorus, P

228.1mg

Zinc, Zn

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.3mg

Vitamin B-6

0.2mg

Folate, total

32.1UG

Folate, food

32.1UG

Folate, DFE

32.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de trigo y arándanos glaseado de kelloggs

A typical serving 3 biscuits (1 NLEA serving) of Cereal de trigo y arándanos glaseado de kelloggs (63 grams) contains approximately 219.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de trigo y arándanos glaseado de kelloggs depends on the ingredients and preparation method. On average, one serving 3 biscuits (1 NLEA serving) (63 grams) of Cereal de trigo y arándanos glaseado de kelloggs contains approximately 1.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de trigo y arándanos glaseado de kelloggs depends on the ingredients exists in it. On average, 3 biscuits (1 NLEA serving) of Cereal de trigo y arándanos glaseado de kelloggs (about 63 grams) contains approximately 7.0812 grams of protein.

On average, 3 biscuits (1 NLEA serving) (about 63 grams) contains about 0.5103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 biscuits (1 NLEA serving) (about 63 grams) contains about 51.0363 grams of carbohydrates.

Cereal de trigo y arándanos glaseado de kelloggs contains approximately 7.434 grams of fiber in 3 biscuits (1 NLEA serving) (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 3 biscuits (1 NLEA serving) Cereal de trigo y arándanos glaseado de kelloggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.