Cereal de trigo y arándanos glaseado de kelloggs
Common Food
11.61
% from protein83.7
% from carbs83.7
% from fatNutrition Facts
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Cereal de trigo y arándanos glaseado de kelloggs Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal de trigo y arándanos glaseado de kelloggs has 0.1613 mg of Vitamin B-6.
- Cereal de trigo y arándanos glaseado de kelloggs has 28.35mg of Calcium.
- Cereal de trigo y arándanos glaseado de kelloggs has 2.52mg of Sodium, Na.
- Cereal de trigo y arándanos glaseado de kelloggs has 225.54mg of Potassium, K.
- Cereal de trigo y arándanos glaseado de kelloggs has 2.0979mg of Iron.
What is the calorie content of Cereal de trigo y arándanos glaseado de kelloggs?
A typical serving 3 biscuits (1 NLEA serving) (63 grams) of Cereal de trigo y arándanos glaseado de kelloggs contains approximately 219 calories.
You can check the exact calorie content by logging Cereal de trigo y arándanos glaseado de kelloggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de trigo y arándanos glaseado de kelloggs have?
The amount of fat in Cereal de trigo y arándanos glaseado de kelloggs depends on the ingredients and preparation method. On average, one serving 3 biscuits (1 NLEA serving) (63 grams) of Cereal de trigo y arándanos glaseado de kelloggs contains approximately 1.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de trigo y arándanos glaseado de kelloggs have?
The protein content in Cereal de trigo y arándanos glaseado de kelloggs depends on the ingredients exists in it. On average, 3 biscuits (1 NLEA serving) (63 grams) of Cereal de trigo y arándanos glaseado de kelloggs contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de trigo y arándanos glaseado de kelloggs, Download Nutribit app for healthier you!
How much sugar does a Cereal de trigo y arándanos glaseado de kelloggs have?
On average, 3 biscuits (1 NLEA serving) (63 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de trigo y arándanos glaseado de kelloggs.
How Much carbohydrates (carbs) is in Cereal de trigo y arándanos glaseado de kelloggs?
The amount of carbohydrates (carbs) in Cereal de trigo y arándanos glaseado de kelloggs depends on its serving size and preparation. On average, 3 biscuits (1 NLEA serving) (63 grams) contains about 51.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de trigo y arándanos glaseado de kelloggs.
How Much Fiber is in Cereal de trigo y arándanos glaseado de kelloggs?
Cereal de trigo y arándanos glaseado de kelloggs contains approximately 7.43 grams of fiber in 3 biscuits (1 NLEA serving) (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de trigo y arándanos glaseado de kelloggs for healthier you!
What vitamins and minerals are in a Cereal de trigo y arándanos glaseado de kelloggs?
Vitamins in Cereal de trigo y arándanos glaseado de kelloggs:
Cereal de trigo y arándanos glaseado de kelloggs contains following minerals:
General
Does Cereal de trigo y arándanos glaseado de kelloggs contain caffeine?
Cereal de trigo y arándanos glaseado de kelloggs does not contain any caffeine.
Does Cereal de trigo y arándanos glaseado de kelloggs contain alcohol?
Cereal de trigo y arándanos glaseado de kelloggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de trigo y arándanos glaseado de kelloggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de trigo y arándanos glaseado de kelloggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de trigo y arándanos glaseado de kelloggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de trigo y arándanos glaseado de kelloggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de trigo y arándanos glaseado de kelloggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de trigo y arándanos glaseado de kelloggs for free?
Yes! Since Cereal de trigo y arándanos glaseado de kelloggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de trigo y arándanos glaseado de kelloggs with water tracking feature?
Nutribit automatically calculates the water content of Cereal de trigo y arándanos glaseado de kelloggs and adds it to your daily hydration log. Simply log Cereal de trigo y arándanos glaseado de kelloggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de trigo y arándanos glaseado de kelloggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de trigo y arándanos glaseado de kelloggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de trigo y arándanos glaseado de kelloggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de trigo y arándanos glaseado de kelloggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de trigo y arándanos glaseado de kelloggs
Fiber and Zinc in Cereal de trigo y arándanos glaseado de kelloggs improves skin health.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal de trigo y arándanos glaseado de kelloggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal de trigo y arándanos glaseado de kelloggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal de trigo y arándanos glaseado de kelloggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal de trigo y arándanos glaseado de kelloggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal de trigo y arándanos glaseado de kelloggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs enhances brain function and helps improve memory and focus.
Glucose from Cereal de trigo y arándanos glaseado de kelloggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal de trigo y arándanos glaseado de kelloggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal de trigo y arándanos glaseado de kelloggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal de trigo y arándanos glaseado de kelloggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal de trigo y arándanos glaseado de kelloggs, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs supports digestion.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs supports heart health.
Soluble fiber in Cereal de trigo y arándanos glaseado de kelloggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs aids in weight management.
Fiber-rich foods in Cereal de trigo y arándanos glaseado de kelloggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs regulates blood sugar.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs promotes gut health.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs lowers the risk of colon cancer.
A high-fiber diet from Cereal de trigo y arándanos glaseado de kelloggs is linked to a reduced risk of colon cancer.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs helps lower blood pressure.
Adequate fiber in Cereal de trigo y arándanos glaseado de kelloggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs boosts immune function.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs reduces the risk of type 2 diabetes.
Fiber in Cereal de trigo y arándanos glaseado de kelloggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs supports bone health.
Supports Bone Health in Cereal de trigo y arándanos glaseado de kelloggs helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs promotes heart health.
Promotes Heart Health in Cereal de trigo y arándanos glaseado de kelloggs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs aids muscle function.
Aids Muscle Function in Cereal de trigo y arándanos glaseado de kelloggs helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs enhances nerve function.
Enhances Nerve Function in Cereal de trigo y arándanos glaseado de kelloggs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs improves sleep quality.
Improves Sleep Quality in Cereal de trigo y arándanos glaseado de kelloggs regulates sleep patterns by supporting melatonin production.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereal de trigo y arándanos glaseado de kelloggs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs reduces migraine frequency.
Reduces Migraine Frequency in Cereal de trigo y arándanos glaseado de kelloggs may help reduce the frequency and severity of migraines.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs promotes digestive health.
Promotes Digestive Health in Cereal de trigo y arándanos glaseado de kelloggs supports bowel function and helps prevent constipation.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereal de trigo y arándanos glaseado de kelloggs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereal de trigo y arándanos glaseado de kelloggs boosts protein synthesis.
Boosts Protein Synthesis in Cereal de trigo y arándanos glaseado de kelloggs plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs boosts immune system
Boosts Immune System in Cereal de trigo y arándanos glaseado de kelloggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs promotes wound healing
Promotes Wound Healing in Cereal de trigo y arándanos glaseado de kelloggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs supports growth and development
Supports Growth and Development in Cereal de trigo y arándanos glaseado de kelloggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs enhances brain function
Enhances Brain Function in Cereal de trigo y arándanos glaseado de kelloggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs regulates hormonal balance
Regulates Hormonal Balance in Cereal de trigo y arándanos glaseado de kelloggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs supports healthy vision
Supports Healthy Vision in Cereal de trigo y arándanos glaseado de kelloggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal de trigo y arándanos glaseado de kelloggs improves digestive health
Improves Digestive Health in Cereal de trigo y arándanos glaseado de kelloggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal de trigo y arándanos glaseado de kelloggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal de trigo y arándanos glaseado de kelloggs reduces inflammation
Reduces Inflammation in Cereal de trigo y arándanos glaseado de kelloggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 3 biscuits (1 NLEA serving) Cereal de trigo y arándanos glaseado de kelloggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.