Cereal franken berry
Common Food
5.48
% from protein84.89
% from carbs84.89
% from fatNutrition Facts
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Cereal franken berry Nutrients FAQs
Nutrients
- Vitamin A:Cereal franken berry has 499.95 IU of Vitamin A.
- Vitamin B-12:Cereal franken berry has 1.485 UG of Vitamin B-12.
- Vitamin B-6:Cereal franken berry has 0.4983 mg of Vitamin B-6.
- Vitamin C:Cereal franken berry has 6.006 mg of Vitamin C.
- Vitamin D:Cereal franken berry has 39.93 IU of Vitamin D.
- Cereal franken berry has 99.99mg of Calcium.
- Cereal franken berry has 151.14mg of Sodium, Na.
- Cereal franken berry has 53.79mg of Potassium, K.
- Cereal franken berry has 4.488mg of Iron.
What is the calorie content of Cereal franken berry?
A typical serving 1 taza (33 grams) of Cereal franken berry contains approximately 127 calories.
You can check the exact calorie content by logging Cereal franken berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal franken berry have?
The amount of fat in Cereal franken berry depends on the ingredients and preparation method. On average, one serving 1 taza (33 grams) of Cereal franken berry contains approximately 1.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal franken berry have?
The protein content in Cereal franken berry depends on the ingredients exists in it. On average, 1 taza (33 grams) of Cereal franken berry contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal franken berry, Download Nutribit app for healthier you!
How much sugar does a Cereal franken berry have?
On average, 1 taza (33 grams) contains about 9.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal franken berry.
How Much carbohydrates (carbs) is in Cereal franken berry?
The amount of carbohydrates (carbs) in Cereal franken berry depends on its serving size and preparation. On average, 1 taza (33 grams) contains about 28.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal franken berry.
How Much Fiber is in Cereal franken berry?
Cereal franken berry contains approximately 1.39 grams of fiber in 1 taza (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal franken berry for healthier you!
What vitamins and minerals are in a Cereal franken berry?
Vitamins in Cereal franken berry:
Cereal franken berry contains following minerals:
General
Does Cereal franken berry contain caffeine?
Cereal franken berry does not contain any caffeine.
Does Cereal franken berry contain alcohol?
Cereal franken berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal franken berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal franken berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal franken berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal franken berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal franken berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal franken berry for free?
Yes! Since Cereal franken berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal franken berry with water tracking feature?
Nutribit automatically calculates the water content of Cereal franken berry and adds it to your daily hydration log. Simply log Cereal franken berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal franken berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal franken berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal franken berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal franken berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal franken berry
Vitamin B-6 in Cereal franken berry supports brain health
{{vitamin}} in Cereal franken berry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal franken berry boosts immune function
{{vitamin}} in Cereal franken berry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal franken berry promotes red blood cell production
{{vitamin}} in Cereal franken berry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal franken berry reduces symptoms of PMS
{{vitamin}} in Cereal franken berry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal franken berry supports heart health
{{vitamin}} in Cereal franken berry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal franken berry aids in protein metabolism
{{vitamin}} in Cereal franken berry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal franken berry improves mood and reduces depression
{{vitamin}} in Cereal franken berry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal franken berry supports healthy pregnancy
{{vitamin}} in Cereal franken berry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal franken berry helps prevent anemia
{{vitamin}} in Cereal franken berry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal franken berry reduces nausea during pregnancy
{{vitamin}} in Cereal franken berry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal franken berry supports DNA synthesis.
Vitamin B9 in Cereal franken berry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal franken berry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal franken berry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal franken berry helps prevent anemia.
Folate in Cereal franken berry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal franken berry supports heart health.
Vitamin B9 in Cereal franken berry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal franken berry improves brain function.
Folate in Cereal franken berry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal franken berry boosts immune function.
Adequate Boosts Immune Function in Cereal franken berry supports immune function by helping in the production of white blood cells.
Folate in Cereal franken berry promotes healthy skin and hair.
Vitamin B9 in Cereal franken berry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal franken berry regulates mood and mental health.
Folate in Cereal franken berry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal franken berry supports digestive health.
Folate in Cereal franken berry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal franken berry supports red blood cell production
Vitamin B12 in Cereal franken berry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal franken berry boosts energy levels
Vitamin B12 in Cereal franken berry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal franken berry promotes brain health
Vitamin B12 in Cereal franken berry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal franken berry aids in DNA synthesis
Vitamin B12 in Cereal franken berry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal franken berry improves mood and mental health
Vitamin B12 in Cereal franken berry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal franken berry supports bone health
Vitamin B12 in Cereal franken berry is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal franken berry maintains healthy skin, hair, and nails
Vitamin B12 in Cereal franken berry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal franken berry prevents birth defects
Vitamin B12 in Cereal franken berry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal franken berry reduces risk of macular degeneration
Vitamin B12 in Cereal franken berry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal franken berry supports cardiovascular health
Vitamin B12 in Cereal franken berry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal franken berry boosts immune system
Boosts Immune System in Cereal franken berry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal franken berry promotes wound healing
Promotes Wound Healing in Cereal franken berry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal franken berry supports growth and development
Supports Growth and Development in Cereal franken berry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal franken berry improves skin health
Improves Skin Health in Cereal franken berry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal franken berry enhances brain function
Enhances Brain Function in Cereal franken berry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal franken berry regulates hormonal balance
Regulates Hormonal Balance in Cereal franken berry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal franken berry supports healthy vision
Supports Healthy Vision in Cereal franken berry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal franken berry improves digestive health
Improves Digestive Health in Cereal franken berry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal franken berry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal franken berry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal franken berry reduces inflammation
Reduces Inflammation in Cereal franken berry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 127 calories?
The amount of exercise required to burn off 1 taza Cereal franken berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.